Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
How to use 5-2-7 breathing for a long illness, when you have already had a long week
Simple counts — 5 · 2 · 7 — and a circle that keeps time.
Breathe →Body scan for overthinking: 12 minutes, on exam day
Nothing to learn and nothing to fix: 12 minutes of body scan for overthinking, on exam day.
Begin →Self-compassion for anxiety: 5 minutes, in the middle of the night
Slow, spoken guidance for anxiety. A self-compassion session you can do in the middle of the night.
Begin →A field under snow (a sleep story), if you are sceptical about all of this — for an overtired night
Everything muffled, everything white, and no tracks but yours.
Settle in →90-minute focus block for coding — rain on a window, when you have been on screens all day
A timer, a short prep list, and 90 minutes to work through the problem.
Start the block →Coherent 4-4 breath (4 · 4) for bedtime, on a low-energy afternoon
A four and four, if five feels like a stretch pattern, counted for you on screen.
Breathe →Softening meditation for anger (20 min), before a presentation
Nothing to learn and nothing to fix: 20 minutes of softening for anger, before a presentation.
Begin →Noting meditation for sadness (10 min), beside your desk
Slow, spoken guidance for sadness. A noting session you can do beside your desk.
Begin →Sleep story: a fire dying down, when you are not sure this will work — for jet lag
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →Focus session for practising an instrument: 25 minutes, a train carriage, when you have woken up too early
25 minutes of practising an instrument, with a train carriage and a note on what to do when you drift.
Start the block →Box breath (4 · 4 · 4 · 4) for travel days, when you cannot concentrate on anything else
A four equal sides, like tracing a square pattern, counted for you on screen.
Breathe →Concentration: 5-minute self-compassion meditation, before a hard conversation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for concentration, before a hard conversation.
Begin →Meditation for sleep: 15-minute body scan session, between meetings
Slow, spoken guidance for sleep. A body scan session you can do between meetings.
Begin →A library at closing time — a slow story for the end of the day, if you are doing this in the middle of the day — for a night when you do not want to think
The last hour, when the lights go down row by row.
Settle in →Focus session for exam revision: 45 minutes, vinyl crackle, when the day has been loud
45 minutes of exam revision, with vinyl crackle and a note on what to do when you drift.
Start the block →Tight box breath (4 · 1 · 4 · 1) for jet lag, when you have been on screens all day
A barely any hold, for people who dislike holding pattern, counted for you on screen.
Breathe →10-minute noting meditation for self-doubt, after a fight
Nothing to learn and nothing to fix: 10 minutes of noting for self-doubt, after a fight.
Begin →3-minute softening meditation for morning energy, on the way in
Slow, spoken guidance for morning energy. A softening session you can do on the way in.
Begin →A boat at anchor (a sleep story), when you have already had a long week — for waking too early
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →Focus session for data work: 90 minutes, white noise, when you feel fine and want to stay that way
90 minutes of data work, with white noise and a note on what to do when you drift.
Start the block →3-6 breathing — 3 · 6 — for heated moments, when you have woken up too early
A a gentle two-to-one ratio pattern, counted for you on screen.
Breathe →15-minute guided grounding practice for jaw tension — after a shock
For the times after a shock when jaw tension takes up more room than you would like — 15 minutes, grounding.
Begin →7-minute guided self-compassion practice for gratitude — before work
Slow, spoken guidance for gratitude. A self-compassion session you can do before work.
Begin →Sleep story: a hotel room somewhere, before something difficult — for the hours after a late shift
A room you did not choose, in a city you do not have to know.
Settle in →25-minute editing session with distant thunder and a timer, if you have five quiet minutes
Sit down, press start, and cut and tighten for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →3-5-7 breathing — 3 · 5 · 7 — for a reset, when the day has been loud
A a staircase down: three, five, seven pattern, counted for you on screen.
Breathe →Letting go for fear of flying: 3 minutes, when you are overwhelmed
For the times when you are overwhelmed when fear of flying takes up more room than you would like — 3 minutes, letting go.
Begin →Anxiety: 12-minute breathing meditation, at the weekend
Slow, spoken guidance for anxiety. A breathing session you can do at the weekend.
Begin →A garden in the rain, when you feel fine and want to stay that way — for a racing mind
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →50-minute brainstorming session with rain on a window and a timer, when you have tried everything else
Sit down, press start, and generate options for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.