All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
20-minute guided softening practice for jaw tension — before you talk
Slow, spoken guidance for jaw tension. A softening session you can do before you talk.
Begin →10-minute guided noting practice for gratitude — in the office
A 10-minute noting session for gratitude, in the office. No app, no account — press start.
Begin →Self-compassion for fear of flying: 5 minutes, after a conflict
Slow, spoken guidance for fear of flying. A self-compassion session you can do after a conflict.
Begin →Anxiety: 15-minute body scan meditation, on the train
A 15-minute body scan session for anxiety, on the train. No app, no account — press start.
Begin →Noting meditation for financial stress (10 min), after bad news
Slow, spoken guidance for financial stress. A noting session you can do after bad news.
Begin →Softening meditation for sadness (3 min), before a busy day
A 3-minute softening session for sadness, before a busy day. No app, no account — press start.
Begin →Meditation for concentration: 15-minute body scan session, when nothing went right
Slow, spoken guidance for concentration. A body scan session you can do when nothing went right.
Begin →Meditation for agitation: 7-minute self-compassion session, in the late afternoon
Nothing to learn and nothing to fix: 7 minutes of self-compassion for agitation, in the late afternoon.
Begin →3-minute softening meditation for self-doubt, when you are at your limit
Slow, spoken guidance for self-doubt. A softening session you can do when you are at your limit.
Begin →Noting for waking up: 12 minutes, on a Saturday morning
Nothing to learn and nothing to fix: 12 minutes of noting for waking up, on a Saturday morning.
Begin →7-minute guided gratitude practice for tight shoulders and neck — before sleep
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do before sleep.
Begin →Body scan meditation for gratitude (20 min), on a break
Nothing to learn and nothing to fix: 20 minutes of body scan for gratitude, on a break.
Begin →Fear of flying: 15-minute breathing meditation, early on
Slow, spoken guidance for fear of flying. A breathing session you can do early on.
Begin →Tired eyes: 5-minute letting go meditation, at the airport
Nothing to learn and nothing to fix: 5 minutes of letting go for tired eyes, at the airport.
Begin →Grounding meditation for financial stress (3 min), at midday
3 minutes to meet financial stress with less of a fight. A grounding practice, at midday.
Begin →10-minute gratitude meditation for grief, before an appointment
Nothing to learn and nothing to fix: 10 minutes of gratitude for grief, before an appointment.
Begin →Meditation for focus: 7-minute letting go session, in the mid-afternoon
7 minutes to meet focus with less of a fight. A letting go practice, in the mid-afternoon.
Begin →15-minute guided breathing practice for agitation — before an interview
Nothing to learn and nothing to fix: 15 minutes of breathing for agitation, before an interview.
Begin →Gratitude for the inner critic: 12 minutes, on the way out of work
12 minutes to meet the inner critic with less of a fight. A gratitude practice, on the way out of work.
Begin →Grounding for waking up: 3 minutes, on exam day
Nothing to learn and nothing to fix: 3 minutes of grounding for waking up, on exam day.
Begin →Body scan meditation for tight shoulders and neck (20 min), in the evening
20 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, in the evening.
Begin →Letting go meditation for feeling not good enough (7 min), before a presentation
For the times before a presentation when feeling not good enough takes up more room than you would like — 7 minutes, letting go.
Begin →Public speaking fear: 5-minute softening meditation, late at night
5 minutes to meet public speaking fear with less of a fight. A softening practice, late at night.
Begin →Meditation for restless legs: 12-minute noting session, before a hard conversation
For the times before a hard conversation when restless legs takes up more room than you would like — 12 minutes, noting.
Begin →10-minute self-compassion meditation for deadline pressure, in the middle of the night
10 minutes to meet deadline pressure with less of a fight. A self-compassion practice, in the middle of the night.
Begin →Body scan for grief: 20 minutes, when the news hits hard
For the times when the news hits hard when grief takes up more room than you would like — 20 minutes, body scan.
Begin →15-minute guided noting practice for better sleep — beside your desk
15 minutes to meet better sleep with less of a fight. A noting practice, beside your desk.
Begin →5-minute guided softening practice for overwhelm — after a horrible day
For the times after a horrible day when overwhelm takes up more room than you would like — 5 minutes, softening.
Begin →Body scan for the inner critic: 3 minutes, between meetings
A 3-minute body scan session for the inner critic, between meetings. No app, no account — press start.
Begin →Deep work: 10-minute self-compassion meditation, when you are overwhelmed
For the times when you are overwhelmed when deep work takes up more room than you would like — 10 minutes, self-compassion.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.