All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Tension headaches: 12-minute grounding meditation, at 3pm
Nothing to learn and nothing to fix: 12 minutes of grounding for tension headaches, at 3pm.
Begin →Contentment: 3-minute gratitude meditation, on the morning of an interview
Slow, spoken guidance for contentment. A gratitude session you can do on the morning of an interview.
Begin →20-minute letting go meditation for worry, in the evening
For the times in the evening when worry takes up more room than you would like — 20 minutes, letting go.
Begin →7-minute breathing meditation for a racing mind, before a presentation
Slow, spoken guidance for a racing mind. A breathing session you can do before a presentation.
Begin →Meditation for frustration: 5-minute gratitude session, before bed
For the times before bed when frustration takes up more room than you would like — 5 minutes, gratitude.
Begin →12-minute guided grounding practice for heartbreak — before a hard conversation
Slow, spoken guidance for heartbreak. A grounding session you can do before a hard conversation.
Begin →Breathing for study focus: 10 minutes, at night
For the times at night when study focus takes up more room than you would like — 10 minutes, breathing.
Begin →Falling asleep: 20-minute letting go meditation, after a fight
Slow, spoken guidance for falling asleep. A letting go session you can do after a fight.
Begin →Grounding meditation for guilt (15 min), when you wake at 3am
For the times when you wake at 3am when guilt takes up more room than you would like — 15 minutes, grounding.
Begin →Gratitude meditation for low energy (5 min), after a shock
5 minutes to meet low energy with less of a fight. A gratitude practice, after a shock.
Begin →Back pain and tension: 3-minute self-compassion meditation, at your desk
For the times at your desk when back pain and tension takes up more room than you would like — 3 minutes, self-compassion.
Begin →Meditation for contentment: 10-minute body scan session, after a bad day
10 minutes to meet contentment with less of a fight. A body scan practice, after a bad day.
Begin →7-minute noting meditation for overthinking, on the way in
For the times on the way in when overthinking takes up more room than you would like — 7 minutes, noting.
Begin →Softening for panic: 15 minutes, before bedtime
15 minutes to meet panic with less of a fight. A softening practice, before bedtime.
Begin →12-minute guided body scan practice for frustration — before work
For the times before work when frustration takes up more room than you would like — 12 minutes, body scan.
Begin →3-minute guided self-compassion practice for loneliness — on a day off
3 minutes to meet loneliness with less of a fight. A self-compassion practice, on a day off.
Begin →Brain fog: 20-minute softening meditation, after a long day
When brain fog shows up after a long day, this 20-minute softening session gives you somewhere to put it down.
Begin →Sleep: 10-minute noting meditation, in the morning
10 minutes to meet sleep with less of a fight. A noting practice, in the morning.
Begin →Self-compassion meditation for perfectionism (5 min), on a Sunday
When perfectionism shows up on a Sunday, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute body scan meditation for low energy, on a lunch break
15 minutes to meet low energy with less of a fight. A body scan practice, on a lunch break.
Begin →Meditation for back pain and tension: 10-minute breathing session, during a break
When back pain and tension shows up during a break, this 10-minute breathing session gives you somewhere to put it down.
Begin →Meditation for appreciation: 3-minute letting go session, in the afternoon slump
3 minutes to meet appreciation with less of a fight. A letting go practice, in the afternoon slump.
Begin →Grounding for overthinking: 15 minutes, on a train
When overthinking shows up on a train, this 15-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for anxiety: 7 minutes, in the evening
A 7-minute gratitude session for anxiety, in the evening. No app, no account — press start.
Begin →3-minute guided letting go practice for anger — in the queue
When anger shows up in the queue, this 3-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for loneliness (12 min), at bedtime
A 12-minute breathing session for loneliness, at bedtime. No app, no account — press start.
Begin →Concentration: 7-minute gratitude meditation, in the hour before an interview
When concentration shows up in the hour before an interview, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for sleep: 20-minute grounding session, at night
A 20-minute grounding session for sleep, at night. No app, no account — press start.
Begin →12-minute breathing meditation for perfectionism, before an exam
When perfectionism shows up before an exam, this 12-minute breathing session gives you somewhere to put it down.
Begin →5-minute letting go meditation for morning energy, at 3am
A 5-minute letting go session for morning energy, at 3am. No app, no account — press start.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.