All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
20-minute guided self-compassion practice for public speaking fear — after a fight
For the times after a fight when public speaking fear takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided body scan practice for tired eyes — between calls
10 minutes to meet tired eyes with less of a fight. A body scan practice, between calls.
Begin →Self-compassion meditation for being present (20 min), when it all piles up
Nothing to learn and nothing to fix: 20 minutes of self-compassion for being present, when it all piles up.
Begin →Breathing meditation for guilt (10 min), on a Sunday
Slow, spoken guidance for guilt. A breathing session you can do on a Sunday.
Begin →Letting go meditation for low energy (3 min), on a lunch break
Nothing to learn and nothing to fix: 3 minutes of letting go for low energy, on a lunch break.
Begin →10-minute breathing meditation for focus, in the queue
When focus shows up in the queue, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute letting go meditation for overwhelm, at bedtime
A 3-minute letting go session for overwhelm, at bedtime. No app, no account — press start.
Begin →Breathing for work stress: 10 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when work stress takes up more room than you would like — 10 minutes, breathing.
Begin →Noting meditation for feeling not good enough (5 min), in the air
Slow, spoken guidance for feeling not good enough. A noting session you can do in the air.
Begin →15-minute softening meditation for exhaustion, at the end of the workday
Nothing to learn and nothing to fix: 15 minutes of softening for exhaustion, at the end of the workday.
Begin →5-minute noting meditation for brain fog, in the hour before an exam
When brain fog shows up in the hour before an exam, this 5-minute noting session gives you somewhere to put it down.
Begin →Softening for falling asleep: 15 minutes, when you wake at 3am
A 15-minute softening session for falling asleep, when you wake at 3am. No app, no account — press start.
Begin →Noting for deadline pressure: 5 minutes, after a shock
For the times after a shock when deadline pressure takes up more room than you would like — 5 minutes, noting.
Begin →Grief: 15-minute softening meditation, before work
15 minutes to meet grief with less of a fight. A softening practice, before work.
Begin →Health anxiety: 5-minute noting meditation, on a day off
For the times on a day off when health anxiety takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for back pain and tension: 15-minute softening session, during a break
Slow, spoken guidance for back pain and tension. A softening session you can do during a break.
Begin →Meditation for appreciation: 7-minute noting session, in the afternoon slump
Nothing to learn and nothing to fix: 7 minutes of noting for appreciation, in the afternoon slump.
Begin →15-minute guided grounding practice for the inner critic — in the hour before an interview
When the inner critic shows up in the hour before an interview, this 15-minute grounding session gives you somewhere to put it down.
Begin →7-minute guided gratitude practice for deep work — at night
A 7-minute gratitude session for deep work, at night. No app, no account — press start.
Begin →Grounding meditation for restlessness at night (15 min), after a conflict
For the times after a conflict when restlessness at night takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for tired eyes: 10-minute grounding session, on a train
Slow, spoken guidance for tired eyes. A grounding session you can do on a train.
Begin →Meditation for being present: 3-minute gratitude session, during the evening wind-down
Nothing to learn and nothing to fix: 3 minutes of gratitude for being present, during the evening wind-down.
Begin →10-minute guided body scan practice for guilt — before public speaking
When guilt shows up before public speaking, this 10-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided self-compassion practice for low energy — at your desk
A 3-minute self-compassion session for low energy, at your desk. No app, no account — press start.
Begin →Body scan meditation for focus (10 min), after a bad day
When focus shows up after a bad day, this 10-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for overwhelm (3 min), after a long day
3 minutes to meet overwhelm with less of a fight. A self-compassion practice, after a long day.
Begin →12-minute body scan meditation for work stress, in the morning
For the times in the morning when work stress takes up more room than you would like — 12 minutes, body scan.
Begin →3-minute self-compassion meditation for overthinking, on a train
Slow, spoken guidance for overthinking. A self-compassion session you can do on a train.
Begin →Body scan for panic: 12 minutes, during the evening wind-down
Nothing to learn and nothing to fix: 12 minutes of body scan for panic, during the evening wind-down.
Begin →Self-compassion for physical tension: 3 minutes, before an exam
When physical tension shows up before an exam, this 3-minute self-compassion session gives you somewhere to put it down.
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