All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
15-minute self-compassion meditation for appreciation, ahead of a full day
When appreciation shows up ahead of a full day, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →5-minute breathing meditation for the inner critic, on a slow Sunday
A 5-minute breathing session for the inner critic, on a slow Sunday. No app, no account — press start.
Begin →Breathing meditation for heartbreak (20 min), after a conflict
For the times after a conflict when heartbreak takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go meditation for public speaking fear (10 min), on the train
Slow, spoken guidance for public speaking fear. A letting go session you can do on the train.
Begin →20-minute breathing meditation for tired eyes, when you are at your limit
Nothing to learn and nothing to fix: 20 minutes of breathing for tired eyes, when you are at your limit.
Begin →10-minute letting go meditation for being present, on a Saturday morning
When being present shows up on a Saturday morning, this 10-minute letting go session gives you somewhere to put it down.
Begin →3-minute noting meditation for perfectionism, at midday
A 3-minute noting session for perfectionism, at midday. No app, no account — press start.
Begin →Softening for low energy: 10 minutes, before an appointment
For the times before an appointment when low energy takes up more room than you would like — 10 minutes, softening.
Begin →Noting for better sleep: 3 minutes, in the hour before sleep
3 minutes to meet better sleep with less of a fight. A noting practice, in the hour before sleep.
Begin →Overwhelm: 10-minute softening meditation, before a difficult talk
For the times before a difficult talk when overwhelm takes up more room than you would like — 10 minutes, softening.
Begin →Stress: 3-minute noting meditation, on a meeting break
Slow, spoken guidance for stress. A noting session you can do on a meeting break.
Begin →Meditation for overthinking: 10-minute softening session, when you are at your limit
Nothing to learn and nothing to fix: 10 minutes of softening for overthinking, when you are at your limit.
Begin →Meditation for anxiety: 3-minute noting session, on a Saturday morning
When anxiety shows up on a Saturday morning, this 3-minute noting session gives you somewhere to put it down.
Begin →12-minute guided softening practice for physical tension — first thing
A 12-minute softening session for physical tension, first thing. No app, no account — press start.
Begin →Falling asleep: 5-minute grounding meditation, after bad news
For the times after bad news when falling asleep takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for deadline pressure: 15-minute gratitude session, before a busy day
Slow, spoken guidance for deadline pressure. A gratitude session you can do before a busy day.
Begin →Meditation for grief: 5-minute grounding session, on a rest day
Nothing to learn and nothing to fix: 5 minutes of grounding for grief, on a rest day.
Begin →15-minute guided gratitude practice for health anxiety — on a plane
When health anxiety shows up on a plane, this 15-minute gratitude session gives you somewhere to put it down.
Begin →7-minute guided grounding practice for back pain and tension — in the mid-afternoon
A 7-minute grounding session for back pain and tension, in the mid-afternoon. No app, no account — press start.
Begin →Gratitude meditation for appreciation (15 min), before an interview
When appreciation shows up before an interview, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for the inner critic (7 min), late at night
7 minutes to meet the inner critic with less of a fight. A body scan practice, late at night.
Begin →15-minute self-compassion meditation for deep work, after an argument
For the times after an argument when deep work takes up more room than you would like — 15 minutes, self-compassion.
Begin →7-minute body scan meditation for restlessness at night, on your commute
Slow, spoken guidance for restlessness at night. A body scan session you can do on your commute.
Begin →Self-compassion for anger: 15 minutes, before sleep
Nothing to learn and nothing to fix: 15 minutes of self-compassion for anger, before sleep.
Begin →Body scan for loneliness: 7 minutes, on a break
When loneliness shows up on a break, this 7-minute body scan session gives you somewhere to put it down.
Begin →Test anxiety: 20-minute self-compassion meditation, in the mid-afternoon
A 20-minute self-compassion session for test anxiety, in the mid-afternoon. No app, no account — press start.
Begin →10-minute letting go meditation for low energy, when nothing went right
For the times when nothing went right when low energy takes up more room than you would like — 10 minutes, letting go.
Begin →3-minute breathing meditation for focus, in the late afternoon
Slow, spoken guidance for focus. A breathing session you can do in the late afternoon.
Begin →Letting go for overwhelm: 12 minutes, early on
Nothing to learn and nothing to fix: 12 minutes of letting go for overwhelm, early on.
Begin →Breathing for work stress: 3 minutes, on the road
Slow, spoken guidance for work stress. A breathing session you can do on the road.
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