All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
20-minute guided letting go practice for tension headaches — on a Saturday morning
A 20-minute letting go session for tension headaches, on a Saturday morning. No app, no account — press start.
Begin →Grounding for burnout: 12 minutes, on a rest day
When burnout shows up on a rest day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for worry: 5 minutes, on a plane
A 5-minute gratitude session for worry, on a plane. No app, no account — press start.
Begin →3-minute guided letting go practice for waking at 3am — early on
Slow, spoken guidance for waking at 3am. A letting go session you can do early on.
Begin →Breathing meditation for irritability (10 min), on the road
A 10-minute breathing session for irritability, on the road. No app, no account — press start.
Begin →Exhaustion: 7-minute gratitude meditation, at midday
Slow, spoken guidance for exhaustion. A gratitude session you can do at midday.
Begin →Meditation for study focus: 15-minute grounding session, before an appointment
A 15-minute grounding session for study focus, before an appointment. No app, no account — press start.
Begin →12-minute body scan meditation for a mindful pause, in the mid-afternoon
Slow, spoken guidance for a mindful pause. A body scan session you can do in the mid-afternoon.
Begin →3-minute letting go meditation for guilt, before an interview
A 3-minute letting go session for guilt, before an interview. No app, no account — press start.
Begin →20-minute guided softening practice for social anxiety — during the evening wind-down
Slow, spoken guidance for social anxiety. A softening session you can do during the evening wind-down.
Begin →7-minute guided noting practice for back pain and tension — on exam day
Nothing to learn and nothing to fix: 7 minutes of noting for back pain and tension, on exam day.
Begin →Self-compassion for work stress: 5 minutes, in the hour before sleep
Slow, spoken guidance for work stress. A self-compassion session you can do in the hour before sleep.
Begin →Worry: 12-minute body scan meditation, before a difficult talk
Nothing to learn and nothing to fix: 12 minutes of body scan for worry, before a difficult talk.
Begin →Noting meditation for restlessness at night (10 min), late at night
Slow, spoken guidance for restlessness at night. A noting session you can do late at night.
Begin →20-minute softening meditation for frustration, after an argument
Nothing to learn and nothing to fix: 20 minutes of softening for frustration, after an argument.
Begin →Meditation for exhaustion: 15-minute body scan session, in the middle of the night
Slow, spoken guidance for exhaustion. A body scan session you can do in the middle of the night.
Begin →Meditation for brain fog: 5-minute self-compassion session, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of self-compassion for brain fog, when the news hits hard.
Begin →3-minute letting go meditation for being present, beside your desk
3 minutes to meet being present with less of a fight. A letting go practice, beside your desk.
Begin →Noting for perfectionism: 10 minutes, after a horrible day
Nothing to learn and nothing to fix: 10 minutes of noting for perfectionism, after a horrible day.
Begin →7-minute guided gratitude practice for health anxiety — on your commute
7 minutes to meet health anxiety with less of a fight. A gratitude practice, on your commute.
Begin →Grounding meditation for back pain and tension (15 min), when you are overwhelmed
Nothing to learn and nothing to fix: 15 minutes of grounding for back pain and tension, when you are overwhelmed.
Begin →nighttime reset
use before bed to calm your mind
Begin →steady breath for anxious moments
Use this when worry spikes during the day.
Begin →bedtime breath and body release
Use this when you lie down and want the night to settle gently.
Begin →Overthinking: 3-minute letting go meditation, on a slow Sunday
Nothing to learn and nothing to fix: 3 minutes of letting go for overthinking, on a slow Sunday.
Begin →Meditation for panic: 12-minute breathing session, at the airport
Slow, spoken guidance for panic. A breathing session you can do at the airport.
Begin →10-minute gratitude meditation for anger, first thing
For the times first thing when anger takes up more room than you would like — 10 minutes, gratitude.
Begin →Grounding for loneliness: 20 minutes, on a train journey
Slow, spoken guidance for loneliness. A grounding session you can do on a train journey.
Begin →15-minute guided breathing practice for brain fog — at lunch
For the times at lunch when brain fog takes up more room than you would like — 15 minutes, breathing.
Begin →5-minute guided letting go practice for sleep — in a waiting room
Slow, spoken guidance for sleep. A letting go session you can do in a waiting room.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.