All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Body scan meditation for health anxiety (15 min), on a train journey
15 minutes to meet health anxiety with less of a fight. A body scan practice, on a train journey.
Begin →Irritability: 12-minute noting meditation, at lunch
When irritability shows up at lunch, this 12-minute noting session gives you somewhere to put it down.
Begin →Stress: 3-minute softening meditation, in a waiting room
A 3-minute softening session for stress, in a waiting room. No app, no account — press start.
Begin →20-minute body scan meditation for deep work, at 3pm
When deep work shows up at 3pm, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation for insomnia, on the morning of an interview
A 7-minute self-compassion session for insomnia, on the morning of an interview. No app, no account — press start.
Begin →Meditation for shame: 5-minute softening session, at the end of the workday
When shame shows up at the end of the workday, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for fatigue — in the hour before an exam
A 12-minute noting session for fatigue, in the hour before an exam. No app, no account — press start.
Begin →Gratitude for tension headaches: 10 minutes, during the evening wind-down
When tension headaches shows up during the evening wind-down, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Mindfulness: 20-minute grounding meditation, before public speaking
A 20-minute grounding session for mindfulness, before public speaking. No app, no account — press start.
Begin →Breathing meditation for anticipatory anxiety (15 min), at night
Slow, spoken guidance for anticipatory anxiety. A breathing session you can do at night.
Begin →Letting go meditation for a racing mind (5 min), after a fight
A 5-minute letting go session for a racing mind, after a fight. No app, no account — press start.
Begin →Irritability: 3-minute grounding meditation, when you wake at 3am
Slow, spoken guidance for irritability. A grounding session you can do when you wake at 3am.
Begin →Meditation for heartbreak: 10-minute gratitude session, after a shock
A 10-minute gratitude session for heartbreak, after a shock. No app, no account — press start.
Begin →7-minute letting go meditation for study focus, at your desk
Slow, spoken guidance for study focus. A letting go session you can do at your desk.
Begin →Breathing for insomnia: 15 minutes, after a bad day
A 15-minute breathing session for insomnia, after a bad day. No app, no account — press start.
Begin →12-minute guided gratitude practice for guilt — between calls
Slow, spoken guidance for guilt. A gratitude session you can do between calls.
Begin →3-minute guided grounding practice for fatigue — when it all piles up
Nothing to learn and nothing to fix: 3 minutes of grounding for fatigue, when it all piles up.
Begin →Tension headaches: 20-minute body scan meditation, on the train
Slow, spoken guidance for tension headaches. A body scan session you can do on the train.
Begin →Contentment: 7-minute self-compassion meditation, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of self-compassion for contentment, as sleep prep.
Begin →Softening meditation for worry (5 min), after a long day
Slow, spoken guidance for worry. A softening session you can do after a long day.
Begin →15-minute noting meditation for panic, in the morning
Nothing to learn and nothing to fix: 15 minutes of noting for panic, in the morning.
Begin →Meditation for frustration: 10-minute self-compassion session, on a Sunday
Slow, spoken guidance for frustration. A self-compassion session you can do on a Sunday.
Begin →Meditation for heartbreak: 3-minute body scan session, on a lunch break
Nothing to learn and nothing to fix: 3 minutes of body scan for heartbreak, on a lunch break.
Begin →Noting for brain fog: 15 minutes, during a break
15 minutes to meet brain fog with less of a fight. A noting practice, during a break.
Begin →Softening for falling asleep: 7 minutes, in the afternoon slump
Nothing to learn and nothing to fix: 7 minutes of softening for falling asleep, in the afternoon slump.
Begin →3-minute guided body scan practice for guilt — on a plane
3 minutes to meet guilt with less of a fight. A body scan practice, on a plane.
Begin →Self-compassion meditation for low energy (12 min), after work
Nothing to learn and nothing to fix: 12 minutes of self-compassion for low energy, after work.
Begin →Back pain and tension: 7-minute letting go meditation, on the road
7 minutes to meet back pain and tension with less of a fight. A letting go practice, on the road.
Begin →Meditation for contentment: 20-minute breathing session, during the evening wind-down
Nothing to learn and nothing to fix: 20 minutes of breathing for contentment, during the evening wind-down.
Begin →12-minute gratitude meditation for overthinking, in the hour before an interview
12 minutes to meet overthinking with less of a fight. A gratitude practice, in the hour before an interview.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.