All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Self-compassion meditation for falling asleep (15 min), before a hard conversation
15 minutes to meet falling asleep with less of a fight. A self-compassion practice, before a hard conversation.
Begin →Guilt: 12-minute softening meditation, late at night
For the times late at night when guilt takes up more room than you would like — 12 minutes, softening.
Begin →Low energy: 3-minute noting meditation, after a fight
3 minutes to meet low energy with less of a fight. A noting practice, after a fight.
Begin →20-minute gratitude meditation for back pain and tension, when you wake at 3am
For the times when you wake at 3am when back pain and tension takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute grounding meditation for contentment, after a shock
7 minutes to meet contentment with less of a fight. A grounding practice, after a shock.
Begin →Meditation for worry: 5-minute breathing session, between meetings
When worry shows up between meetings, this 5-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided letting go practice for panic — when you are overwhelmed
12 minutes to meet panic with less of a fight. A letting go practice, when you are overwhelmed.
Begin →Grounding for frustration: 10 minutes, on the way in
When frustration shows up on the way in, this 10-minute grounding session gives you somewhere to put it down.
Begin →Loneliness: 20-minute gratitude meditation, before bedtime
20 minutes to meet loneliness with less of a fight. A gratitude practice, before bedtime.
Begin →Letting go meditation for brain fog (15 min), before work
When brain fog shows up before work, this 15-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for falling asleep (5 min), on a day off
5 minutes to meet falling asleep with less of a fight. A breathing practice, on a day off.
Begin →Perfectionism: 3-minute gratitude meditation, after a long day
When perfectionism shows up after a long day, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for low energy: 12-minute grounding session, in the morning
A 12-minute grounding session for low energy, in the morning. No app, no account — press start.
Begin →7-minute body scan meditation for back pain and tension, on a Sunday
When back pain and tension shows up on a Sunday, this 7-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for appreciation: 20 minutes, on a lunch break
A 20-minute self-compassion session for appreciation, on a lunch break. No app, no account — press start.
Begin →12-minute guided softening practice for overthinking — in the air
When overthinking shows up in the air, this 12-minute softening session gives you somewhere to put it down.
Begin →5-minute guided noting practice for anxiety — at the end of the workday
A 5-minute noting session for anxiety, at the end of the workday. No app, no account — press start.
Begin →Anger: 20-minute self-compassion meditation, on a train
When anger shows up on a train, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Loneliness: 10-minute body scan meditation, during the evening wind-down
A 10-minute body scan session for loneliness, during the evening wind-down. No app, no account — press start.
Begin →Noting meditation for concentration (5 min), in the queue
Slow, spoken guidance for concentration. A noting session you can do in the queue.
Begin →15-minute softening meditation for sleep, at bedtime
A 15-minute softening session for sleep, at bedtime. No app, no account — press start.
Begin →Meditation for perfectionism: 10-minute body scan session, in the hour before an interview
Slow, spoken guidance for perfectionism. A body scan session you can do in the hour before an interview.
Begin →Meditation for morning energy: 3-minute self-compassion session, late at night
A 3-minute self-compassion session for morning energy, late at night. No app, no account — press start.
Begin →Letting go for jaw tension: 15 minutes, before an exam
Slow, spoken guidance for jaw tension. A letting go session you can do before an exam.
Begin →Breathing for appreciation: 7 minutes, at 3am
A 7-minute breathing session for appreciation, at 3am. No app, no account — press start.
Begin →centered calm focus
use this meditation to sharpen your focus before a task
Begin →3-minute guided gratitude practice for fear of flying — before a conversation you are dreading
Slow, spoken guidance for fear of flying. A gratitude session you can do before a conversation you are dreading.
Begin →Grounding meditation for anxiety (12 min), between calls
Nothing to learn and nothing to fix: 12 minutes of grounding for anxiety, between calls.
Begin →Anger: 7-minute breathing meditation, after a conflict
Slow, spoken guidance for anger. A breathing session you can do after a conflict.
Begin →Meditation for sadness: 20-minute letting go session, on the train
Nothing to learn and nothing to fix: 20 minutes of letting go for sadness, on the train.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.