All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Softening for better sleep: 3 minutes, at the weekend
A 3-minute softening session for better sleep, at the weekend. No app, no account — press start.
Begin →Grounding meditation for appreciation (15 min), before bedtime
Slow, spoken guidance for appreciation. A grounding session you can do before bedtime.
Begin →Self-compassion meditation for self-criticism (7 min), in a five-minute break
Nothing to learn and nothing to fix: 7 minutes of self-compassion for self-criticism, in a five-minute break.
Begin →Anxiety: 5-minute letting go meditation, first thing
Slow, spoken guidance for anxiety. A letting go session you can do first thing.
Begin →Meditation for physical tension: 12-minute breathing session, in the air
Nothing to learn and nothing to fix: 12 minutes of breathing for physical tension, in the air.
Begin →10-minute gratitude meditation for sadness, at lunch
Slow, spoken guidance for sadness. A gratitude session you can do at lunch.
Begin →Grounding for test anxiety: 20 minutes, in a waiting room
Nothing to learn and nothing to fix: 20 minutes of grounding for test anxiety, in a waiting room.
Begin →15-minute guided breathing practice for sleep — at 3pm
Slow, spoken guidance for sleep. A breathing session you can do at 3pm.
Begin →5-minute guided letting go practice for burnout — on the morning of an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for burnout, on the morning of an interview.
Begin →Grounding for morning energy: 3 minutes, at the end of the workday
3 minutes to meet morning energy with less of a fight. A grounding practice, at the end of the workday.
Begin →Waking at 3am: 10-minute gratitude meditation, in the hour before an exam
Nothing to learn and nothing to fix: 10 minutes of gratitude for waking at 3am, in the hour before an exam.
Begin →Letting go meditation for gratitude (7 min), in the evening
7 minutes to meet gratitude with less of a fight. A letting go practice, in the evening.
Begin →15-minute breathing meditation for self-criticism, before public speaking
Nothing to learn and nothing to fix: 15 minutes of breathing for self-criticism, before public speaking.
Begin →Meditation for tired eyes: 12-minute noting session, at bedtime
12 minutes to meet tired eyes with less of a fight. A noting practice, at bedtime.
Begin →Meditation for a mindful pause: 3-minute softening session, before a conversation you are dreading
Nothing to learn and nothing to fix: 3 minutes of softening for a mindful pause, before a conversation you are dreading.
Begin →Body scan for sadness: 20 minutes, when you wake at 3am
20 minutes to meet sadness with less of a fight. A body scan practice, when you wake at 3am.
Begin →Self-compassion for social anxiety: 7 minutes, after a shock
For the times after a shock when social anxiety takes up more room than you would like — 7 minutes, self-compassion.
Begin →5-minute guided softening practice for agitation — at your desk
5 minutes to meet agitation with less of a fight. A softening practice, at your desk.
Begin →Noting meditation for work stress (12 min), after a bad day
For the times after a bad day when work stress takes up more room than you would like — 12 minutes, noting.
Begin →Waking up: 10-minute self-compassion meditation, between calls
10 minutes to meet waking up with less of a fight. A self-compassion practice, between calls.
Begin →Meditation for waking at 3am: 20-minute body scan session, when it all piles up
For the times when it all piles up when waking at 3am takes up more room than you would like — 20 minutes, body scan.
Begin →15-minute noting meditation for feeling not good enough, on the train
15 minutes to meet feeling not good enough with less of a fight. A noting practice, on the train.
Begin →5-minute softening meditation for exhaustion, as sleep prep
For the times as sleep prep when exhaustion takes up more room than you would like — 5 minutes, softening.
Begin →Meditation for tired eyes: 3-minute grounding session, before a busy day
A 3-minute grounding session for tired eyes, before a busy day. No app, no account — press start.
Begin →10-minute guided gratitude practice for being present — on a rest day
For the times on a rest day when being present takes up more room than you would like — 10 minutes, gratitude.
Begin →Letting go for grief: 7 minutes, on a Sunday
A 7-minute letting go session for grief, on a Sunday. No app, no account — press start.
Begin →Social anxiety: 20-minute breathing meditation, on a lunch break
For the times on a lunch break when social anxiety takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude meditation for overwhelm (12 min), during a break
A 12-minute gratitude session for overwhelm, during a break. No app, no account — press start.
Begin →Grounding meditation for work stress (5 min), in the afternoon slump
For the times in the afternoon slump when work stress takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for waking up: 20-minute breathing session, on a plane
A 20-minute breathing session for waking up, on a plane. No app, no account — press start.
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