All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for tension headaches: 20-minute self-compassion session, before you talk
20 minutes to meet tension headaches with less of a fight. A self-compassion practice, before you talk.
Begin →Meditation for mindfulness: 10-minute body scan session, in the office
For the times in the office when mindfulness takes up more room than you would like — 10 minutes, body scan.
Begin →5-minute noting meditation for worry, after a conflict
5 minutes to meet worry with less of a fight. A noting practice, after a conflict.
Begin →Softening for a racing mind: 15 minutes, on the train
For the times on the train when a racing mind takes up more room than you would like — 15 minutes, softening.
Begin →10-minute guided body scan practice for irritability — after bad news
A 10-minute body scan session for irritability, after bad news. No app, no account — press start.
Begin →3-minute guided self-compassion practice for heartbreak — before a busy day
For the times before a busy day when heartbreak takes up more room than you would like — 3 minutes, self-compassion.
Begin →Study focus: 15-minute softening meditation, when nothing went right
A 15-minute softening session for study focus, when nothing went right. No app, no account — press start.
Begin →Falling asleep: 7-minute noting meditation, in the late afternoon
For the times in the late afternoon when falling asleep takes up more room than you would like — 7 minutes, noting.
Begin →Self-compassion meditation for guilt (3 min), when you are at your limit
A 3-minute self-compassion session for guilt, when you are at your limit. No app, no account — press start.
Begin →12-minute body scan meditation for fatigue, on a Saturday morning
For the times on a Saturday morning when fatigue takes up more room than you would like — 12 minutes, body scan.
Begin →Meditation for tension headaches: 7-minute breathing session, before sleep
A 7-minute breathing session for tension headaches, before sleep. No app, no account — press start.
Begin →20-minute guided letting go practice for contentment — on a break
When contentment shows up on a break, this 20-minute letting go session gives you somewhere to put it down.
Begin →Grounding for worry: 15 minutes, early on
A 15-minute grounding session for worry, early on. No app, no account — press start.
Begin →Gratitude for panic: 5 minutes, on the road
When panic shows up on the road, this 5-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for frustration — at midday
A 3-minute letting go session for frustration, at midday. No app, no account — press start.
Begin →Breathing meditation for heartbreak (10 min), before an appointment
When heartbreak shows up before an appointment, this 10-minute breathing session gives you somewhere to put it down.
Begin →Brain fog: 7-minute gratitude meditation, in the mid-afternoon
A 7-minute gratitude session for brain fog, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for falling asleep: 15-minute grounding session, before an interview
When falling asleep shows up before an interview, this 15-minute grounding session gives you somewhere to put it down.
Begin →gratitude moment
use this when you need a moment of peace and appreciation
Begin →3-minute letting go meditation for low energy, on exam day
When low energy shows up on exam day, this 3-minute letting go session gives you somewhere to put it down.
Begin →Breathing for focus: 12 minutes, in the middle of the night
A 12-minute breathing session for focus, in the middle of the night. No app, no account — press start.
Begin →7-minute guided noting practice for appreciation — before a presentation
When appreciation shows up before a presentation, this 7-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for the inner critic (20 min), beside your desk
A 20-minute grounding session for the inner critic, beside your desk. No app, no account — press start.
Begin →Panic: 12-minute body scan meditation, after an argument
When panic shows up after an argument, this 12-minute body scan session gives you somewhere to put it down.
Begin →Physical tension: 5-minute self-compassion meditation, between meetings
A 5-minute self-compassion session for physical tension, between meetings. No app, no account — press start.
Begin →20-minute softening meditation for loneliness, when the news hits hard
Slow, spoken guidance for loneliness. A softening session you can do when the news hits hard.
Begin →10-minute noting meditation for test anxiety, ahead of a full day
A 10-minute noting session for test anxiety, ahead of a full day. No app, no account — press start.
Begin →Meditation for sleep: 5-minute self-compassion session, after a horrible day
Slow, spoken guidance for sleep. A self-compassion session you can do after a horrible day.
Begin →15-minute guided body scan practice for deadline pressure — at the end of the day
A 15-minute body scan session for deadline pressure, at the end of the day. No app, no account — press start.
Begin →Noting for morning energy: 10 minutes, when you are overwhelmed
Slow, spoken guidance for morning energy. A noting session you can do when you are overwhelmed.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.