All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Meditation for deadline pressure: 15-minute grounding session, on exam day
A 15-minute grounding session for deadline pressure, on exam day. No app, no account — press start.
Begin →Meditation for anticipatory anxiety: 7-minute gratitude session, in the middle of the night
For the times in the middle of the night when anticipatory anxiety takes up more room than you would like — 7 minutes, gratitude.
Begin →3-minute letting go meditation for better sleep, before a presentation
A 3-minute letting go session for better sleep, before a presentation. No app, no account — press start.
Begin →Breathing for overwhelm: 12 minutes, beside your desk
For the times beside your desk when overwhelm takes up more room than you would like — 12 minutes, breathing.
Begin →7-minute guided gratitude practice for self-criticism — before a hard conversation
A 7-minute gratitude session for self-criticism, before a hard conversation. No app, no account — press start.
Begin →Grounding meditation for deep work (20 min), between meetings
When deep work shows up between meetings, this 20-minute grounding session gives you somewhere to put it down.
Begin →Physical tension: 12-minute body scan meditation, after a fight
A 12-minute body scan session for physical tension, after a fight. No app, no account — press start.
Begin →Shame: 5-minute letting go meditation, on the way in
When shame shows up on the way in, this 5-minute letting go session gives you somewhere to put it down.
Begin →20-minute softening meditation for test anxiety, after a horrible day
A 20-minute softening session for test anxiety, after a horrible day. No app, no account — press start.
Begin →10-minute noting meditation for tension headaches, before work
When tension headaches shows up before work, this 10-minute noting session gives you somewhere to put it down.
Begin →Meditation for burnout: 5-minute self-compassion session, when you are overwhelmed
A 5-minute self-compassion session for burnout, when you are overwhelmed. No app, no account — press start.
Begin →15-minute guided body scan practice for anticipatory anxiety — at the weekend
When anticipatory anxiety shows up at the weekend, this 15-minute body scan session gives you somewhere to put it down.
Begin →Noting for waking at 3am: 10 minutes, before bedtime
Nothing to learn and nothing to fix: 10 minutes of noting for waking at 3am, before bedtime.
Begin →Softening for irritability: 3 minutes, in a five-minute break
When irritability shows up in a five-minute break, this 3-minute softening session gives you somewhere to put it down.
Begin →Body scan meditation for self-criticism (15 min), on a day off
Nothing to learn and nothing to fix: 15 minutes of body scan for self-criticism, on a day off.
Begin →Self-compassion meditation for study focus (7 min), in the air
When study focus shows up in the air, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →A mindful pause: 5-minute letting go meditation, in the morning
Nothing to learn and nothing to fix: 5 minutes of letting go for a mindful pause, in the morning.
Begin →Meditation for guilt: 12-minute noting session, on a train
When guilt shows up on a train, this 12-minute noting session gives you somewhere to put it down.
Begin →10-minute gratitude meditation for social anxiety, at 3pm
Nothing to learn and nothing to fix: 10 minutes of gratitude for social anxiety, at 3pm.
Begin →Grounding for tension headaches: 20 minutes, in the queue
Slow, spoken guidance for tension headaches. A grounding session you can do in the queue.
Begin →15-minute guided breathing practice for burnout — at the end of the workday
Nothing to learn and nothing to fix: 15 minutes of breathing for burnout, at the end of the workday.
Begin →5-minute guided letting go practice for worry — in the hour before an exam
Slow, spoken guidance for worry. A letting go session you can do in the hour before an exam.
Begin →Grounding for waking at 3am: 3 minutes, in the evening
Nothing to learn and nothing to fix: 3 minutes of grounding for waking at 3am, in the evening.
Begin →Frustration: 10-minute gratitude meditation, before public speaking
Slow, spoken guidance for frustration. A gratitude session you can do before public speaking.
Begin →Letting go meditation for exhaustion (7 min), at bedtime
Nothing to learn and nothing to fix: 7 minutes of letting go for exhaustion, at bedtime.
Begin →15-minute breathing meditation for study focus, before a conversation you are dreading
Slow, spoken guidance for study focus. A breathing session you can do before a conversation you are dreading.
Begin →Meditation for being present: 12-minute noting session, at night
For the times at night when being present takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for guilt: 3-minute grounding session, after a conflict
Slow, spoken guidance for guilt. A grounding session you can do after a conflict.
Begin →Body scan for social anxiety: 20 minutes, at your desk
For the times at your desk when social anxiety takes up more room than you would like — 20 minutes, body scan.
Begin →Self-compassion for back pain and tension: 7 minutes, after bad news
Slow, spoken guidance for back pain and tension. A self-compassion session you can do after bad news.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.