All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Body scan meditation for heartbreak (5 min), between calls
A 5-minute body scan session for heartbreak, between calls. No app, no account — press start.
Begin →12-minute self-compassion meditation for public speaking fear, when it all piles up
When public speaking fear shows up when it all piles up, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for falling asleep: 10-minute softening session, on the train
A 10-minute softening session for falling asleep, on the train. No app, no account — press start.
Begin →20-minute guided noting practice for deadline pressure — as sleep prep
When deadline pressure shows up as sleep prep, this 20-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for low energy: 15 minutes, before a busy day
A 15-minute self-compassion session for low energy, before a busy day. No app, no account — press start.
Begin →Body scan for focus: 5 minutes, on a rest day
When focus shows up on a rest day, this 5-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided breathing practice for contentment — in the late afternoon
Nothing to learn and nothing to fix: 3 minutes of breathing for contentment, in the late afternoon.
Begin →Softening meditation for the inner critic (12 min), early on
When the inner critic shows up early on, this 12-minute softening session gives you somewhere to put it down.
Begin →Panic: 7-minute grounding meditation, during a break
Nothing to learn and nothing to fix: 7 minutes of grounding for panic, during a break.
Begin →Meditation for physical tension: 20-minute gratitude session, at midday
When physical tension shows up at midday, this 20-minute gratitude session gives you somewhere to put it down.
Begin →12-minute letting go meditation for loneliness, on a plane
Nothing to learn and nothing to fix: 12 minutes of letting go for loneliness, on a plane.
Begin →5-minute breathing meditation for public speaking fear, after work
When public speaking fear shows up after work, this 5-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for sleep — on the road
Nothing to learn and nothing to fix: 20 minutes of gratitude for sleep, on the road.
Begin →10-minute guided grounding practice for deadline pressure — in the evening
Slow, spoken guidance for deadline pressure. A grounding session you can do in the evening.
Begin →Breathing for low energy: 5 minutes, before an appointment
Nothing to learn and nothing to fix: 5 minutes of breathing for low energy, before an appointment.
Begin →Better sleep: 15-minute letting go meditation, in the hour before sleep
Slow, spoken guidance for better sleep. A letting go session you can do in the hour before sleep.
Begin →Softening meditation for appreciation (10 min), before an interview
Nothing to learn and nothing to fix: 10 minutes of softening for appreciation, before an interview.
Begin →Gratitude meditation for self-criticism (3 min), at night
Slow, spoken guidance for self-criticism. A gratitude session you can do at night.
Begin →Meditation for anxiety: 15-minute self-compassion session, before you talk
Nothing to learn and nothing to fix: 15 minutes of self-compassion for anxiety, before you talk.
Begin →Meditation for physical tension: 7-minute body scan session, in the middle of the night
Slow, spoken guidance for physical tension. A body scan session you can do in the middle of the night.
Begin →3-minute noting meditation for sadness, before a difficult talk
For the times before a difficult talk when sadness takes up more room than you would like — 3 minutes, noting.
Begin →Softening for test anxiety: 12 minutes, on a meeting break
Slow, spoken guidance for test anxiety. A softening session you can do on a meeting break.
Begin →7-minute guided body scan practice for sleep — after an argument
For the times after an argument when sleep takes up more room than you would like — 7 minutes, body scan.
Begin →Self-compassion meditation for burnout (20 min), on your commute
Slow, spoken guidance for burnout. A self-compassion session you can do on your commute.
Begin →Morning energy: 12-minute softening meditation, when the news hits hard
For the times when the news hits hard when morning energy takes up more room than you would like — 12 minutes, softening.
Begin →Waking at 3am: 5-minute noting meditation, ahead of a full day
Slow, spoken guidance for waking at 3am. A noting session you can do ahead of a full day.
Begin →20-minute self-compassion meditation for gratitude, after a horrible day
For the times after a horrible day when gratitude takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute body scan meditation for self-criticism, at the end of the day
10 minutes to meet self-criticism with less of a fight. A body scan practice, at the end of the day.
Begin →Meditation for anxiety: 5-minute breathing session, before sleep
For the times before sleep when anxiety takes up more room than you would like — 5 minutes, breathing.
Begin →15-minute guided letting go practice for a mindful pause — at the weekend
15 minutes to meet a mindful pause with less of a fight. A letting go practice, at the weekend.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.