All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Grounding for contentment: 20 minutes, in the hour before an interview
A 20-minute grounding session for contentment, in the hour before an interview. No app, no account — press start.
Begin →15-minute guided breathing practice for worry — in the evening
Slow, spoken guidance for worry. A breathing session you can do in the evening.
Begin →5-minute guided letting go practice for panic — before public speaking
A 5-minute letting go session for panic, before public speaking. No app, no account — press start.
Begin →Grounding for frustration: 3 minutes, at bedtime
Slow, spoken guidance for frustration. A grounding session you can do at bedtime.
Begin →Loneliness: 10-minute gratitude meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 10 minutes of gratitude for loneliness, before a conversation you are dreading.
Begin →Letting go meditation for brain fog (7 min), at night
Slow, spoken guidance for brain fog. A letting go session you can do at night.
Begin →15-minute breathing meditation for falling asleep, after a conflict
Nothing to learn and nothing to fix: 15 minutes of breathing for falling asleep, after a conflict.
Begin →Meditation for perfectionism: 12-minute gratitude session, at 3am
Slow, spoken guidance for perfectionism. A gratitude session you can do at 3am.
Begin →Meditation for low energy: 3-minute grounding session, after bad news
Nothing to learn and nothing to fix: 3 minutes of grounding for low energy, after bad news.
Begin →Body scan for back pain and tension: 20 minutes, in the office
Slow, spoken guidance for back pain and tension. A body scan session you can do in the office.
Begin →Self-compassion for appreciation: 7 minutes, when nothing went right
Nothing to learn and nothing to fix: 7 minutes of self-compassion for appreciation, when nothing went right.
Begin →5-minute guided softening practice for overthinking — on the train
5 minutes to meet overthinking with less of a fight. A softening practice, on the train.
Begin →Noting meditation for anxiety (12 min), as sleep prep
Nothing to learn and nothing to fix: 12 minutes of noting for anxiety, as sleep prep.
Begin →Anger: 10-minute self-compassion meditation, before a busy day
10 minutes to meet anger with less of a fight. A self-compassion practice, before a busy day.
Begin →Meditation for loneliness: 20-minute body scan session, on a rest day
Nothing to learn and nothing to fix: 20 minutes of body scan for loneliness, on a rest day.
Begin →15-minute noting meditation for concentration, in the late afternoon
15 minutes to meet concentration with less of a fight. A noting practice, in the late afternoon.
Begin →7-minute softening meditation for sleep, early on
Nothing to learn and nothing to fix: 7 minutes of softening for sleep, early on.
Begin →Meditation for perfectionism: 3-minute body scan session, on a Saturday morning
3 minutes to meet perfectionism with less of a fight. A body scan practice, on a Saturday morning.
Begin →12-minute guided self-compassion practice for morning energy — at midday
For the times at midday when morning energy takes up more room than you would like — 12 minutes, self-compassion.
Begin →Letting go for jaw tension: 7 minutes, on a break
7 minutes to meet jaw tension with less of a fight. A letting go practice, on a break.
Begin →Appreciation: 20-minute breathing meditation, in the mid-afternoon
For the times in the mid-afternoon when appreciation takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude meditation for fear of flying (12 min), on the road
12 minutes to meet fear of flying with less of a fight. A gratitude practice, on the road.
Begin →Grounding meditation for anxiety (5 min), in the evening
For the times in the evening when anxiety takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for anger: 20-minute breathing session, before an appointment
20 minutes to meet anger with less of a fight. A breathing practice, before an appointment.
Begin →Meditation for sadness: 10-minute letting go session, in the hour before sleep
For the times in the hour before sleep when sadness takes up more room than you would like — 10 minutes, letting go.
Begin →5-minute grounding meditation for concentration, before an interview
A 5-minute grounding session for concentration, before an interview. No app, no account — press start.
Begin →Gratitude for agitation: 15 minutes, at night
For the times at night when agitation takes up more room than you would like — 15 minutes, gratitude.
Begin →10-minute guided letting go practice for self-doubt — on exam day
A 10-minute letting go session for self-doubt, on exam day. No app, no account — press start.
Begin →3-minute guided breathing practice for morning energy — in the middle of the night
For the times in the middle of the night when morning energy takes up more room than you would like — 3 minutes, breathing.
Begin →Tight shoulders and neck: 15-minute noting meditation, before a presentation
A 15-minute noting session for tight shoulders and neck, before a presentation. No app, no account — press start.
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