All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Body scan meditation for being present (12 min), first thing
Slow, spoken guidance for being present. A body scan session you can do first thing.
Begin →Anticipatory anxiety: 7-minute noting meditation, on a break
For the times on a break when anticipatory anxiety takes up more room than you would like — 7 minutes, noting.
Begin →Meditation for health anxiety: 20-minute softening session, in the mid-afternoon
Slow, spoken guidance for health anxiety. A softening session you can do in the mid-afternoon.
Begin →12-minute body scan meditation for overwhelm, at the airport
For the times at the airport when overwhelm takes up more room than you would like — 12 minutes, body scan.
Begin →5-minute self-compassion meditation for stress, on the way out of work
Slow, spoken guidance for stress. A self-compassion session you can do on the way out of work.
Begin →20-minute guided softening practice for deep work — on a train journey
For the times on a train journey when deep work takes up more room than you would like — 20 minutes, softening.
Begin →10-minute guided noting practice for insomnia — during the evening wind-down
10 minutes to meet insomnia with less of a fight. A noting practice, during the evening wind-down.
Begin →Self-compassion for shame: 5 minutes, in a waiting room
For the times in a waiting room when shame takes up more room than you would like — 5 minutes, self-compassion.
Begin →The afternoon slump: 15-minute body scan meditation, before bed
15 minutes to meet the afternoon slump with less of a fight. A body scan practice, before bed.
Begin →Breathing meditation for restless legs (10 min), on the morning of an interview
For the times on the morning of an interview when restless legs takes up more room than you would like — 10 minutes, breathing.
Begin →Letting go meditation for mindfulness (3 min), late at night
3 minutes to meet mindfulness with less of a fight. A letting go practice, late at night.
Begin →Meditation for anticipatory anxiety: 15-minute grounding session, before a presentation
For the times before a presentation when anticipatory anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for a racing mind: 7-minute gratitude session, beside your desk
7 minutes to meet a racing mind with less of a fight. A gratitude practice, beside your desk.
Begin →3-minute letting go meditation for irritability, before a hard conversation
When irritability shows up before a hard conversation, this 3-minute letting go session gives you somewhere to put it down.
Begin →Breathing for stress: 12 minutes, between meetings
12 minutes to meet stress with less of a fight. A breathing practice, between meetings.
Begin →7-minute guided gratitude practice for study focus — after a fight
When study focus shows up after a fight, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for insomnia (20 min), on the way in
20 minutes to meet insomnia with less of a fight. A grounding practice, on the way in.
Begin →Shame: 12-minute breathing meditation, after a shock
When shame shows up after a shock, this 12-minute breathing session gives you somewhere to put it down.
Begin →Fatigue: 5-minute letting go meditation, before work
5 minutes to meet fatigue with less of a fight. A letting go practice, before work.
Begin →20-minute softening meditation for tension headaches, after a bad day
When tension headaches shows up after a bad day, this 20-minute softening session gives you somewhere to put it down.
Begin →10-minute noting meditation for contentment, after a long day
A 10-minute noting session for contentment, after a long day. No app, no account — press start.
Begin →Meditation for worry: 5-minute self-compassion session, before bedtime
When worry shows up before bedtime, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for a racing mind — in a five-minute break
A 15-minute body scan session for a racing mind, in a five-minute break. No app, no account — press start.
Begin →Noting for frustration: 10 minutes, on a day off
When frustration shows up on a day off, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for heartbreak: 3 minutes, in the air
A 3-minute softening session for heartbreak, in the air. No app, no account — press start.
Begin →Body scan meditation for study focus (20 min), in the morning
When study focus shows up in the morning, this 20-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for falling asleep (7 min), on a train
A 7-minute self-compassion session for falling asleep, on a train. No app, no account — press start.
Begin →Guilt: 5-minute softening meditation, on a lunch break
Slow, spoken guidance for guilt. A softening session you can do on a lunch break.
Begin →Meditation for low energy: 12-minute noting session, in the queue
A 12-minute noting session for low energy, in the queue. No app, no account — press start.
Begin →10-minute gratitude meditation for back pain and tension, in the afternoon slump
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the afternoon slump.
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