All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Softening for brain fog: 15 minutes, after an argument
A 15-minute softening session for brain fog, after an argument. No app, no account — press start.
Begin →12-minute guided grounding practice for being present — in the middle of the night
Slow, spoken guidance for being present. A grounding session you can do in the middle of the night.
Begin →3-minute guided self-compassion practice for perfectionism — when the news hits hard
A 3-minute self-compassion session for perfectionism, when the news hits hard. No app, no account — press start.
Begin →Health anxiety: 20-minute letting go meditation, on a meeting break
Slow, spoken guidance for health anxiety. A letting go session you can do on a meeting break.
Begin →Back pain and tension: 7-minute breathing meditation, after a horrible day
A 7-minute breathing session for back pain and tension, after a horrible day. No app, no account — press start.
Begin →Gratitude meditation for stress (5 min), on your commute
Slow, spoken guidance for stress. A gratitude session you can do on your commute.
Begin →12-minute grounding meditation for overthinking, before sleep
A 12-minute grounding session for overthinking, before sleep. No app, no account — press start.
Begin →Meditation for restlessness at night: 10-minute breathing session, ahead of a full day
Slow, spoken guidance for restlessness at night. A breathing session you can do ahead of a full day.
Begin →20-minute guided letting go practice for anger — on a slow Sunday
Nothing to learn and nothing to fix: 20 minutes of letting go for anger, on a slow Sunday.
Begin →Grounding for the afternoon slump: 15 minutes, at the end of the day
Slow, spoken guidance for the afternoon slump. A grounding session you can do at the end of the day.
Begin →Gratitude for concentration: 7 minutes, first thing
Nothing to learn and nothing to fix: 7 minutes of gratitude for concentration, first thing.
Begin →3-minute guided self-compassion practice for mindfulness — at the weekend
Slow, spoken guidance for mindfulness. A self-compassion session you can do at the weekend.
Begin →Breathing meditation for perfectionism (12 min), at lunch
Nothing to learn and nothing to fix: 12 minutes of breathing for perfectionism, at lunch.
Begin →A racing mind: 7-minute noting meditation, at the airport
Slow, spoken guidance for a racing mind. A noting session you can do at the airport.
Begin →Meditation for jaw tension: 20-minute softening session, at 3pm
Nothing to learn and nothing to fix: 20 minutes of softening for jaw tension, at 3pm.
Begin →12-minute body scan meditation for stress, on a train journey
12 minutes to meet stress with less of a fight. A body scan practice, on a train journey.
Begin →5-minute self-compassion meditation for fear of flying, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for fear of flying, during the evening wind-down.
Begin →20-minute guided softening practice for insomnia — in a waiting room
20 minutes to meet insomnia with less of a fight. A softening practice, in a waiting room.
Begin →10-minute guided noting practice for financial stress — before bed
Nothing to learn and nothing to fix: 10 minutes of noting for financial stress, before bed.
Begin →Self-compassion for fatigue: 5 minutes, on the morning of an interview
5 minutes to meet fatigue with less of a fight. A self-compassion practice, on the morning of an interview.
Begin →Concentration: 15-minute body scan meditation, late at night
Nothing to learn and nothing to fix: 15 minutes of body scan for concentration, late at night.
Begin →Breathing meditation for mindfulness (10 min), in the hour before an exam
10 minutes to meet mindfulness with less of a fight. A breathing practice, in the hour before an exam.
Begin →Softening meditation for self-doubt (3 min), when you wake at 3am
For the times when you wake at 3am when self-doubt takes up more room than you would like — 3 minutes, softening.
Begin →Meditation for a racing mind: 15-minute grounding session, before a hard conversation
15 minutes to meet a racing mind with less of a fight. A grounding practice, before a hard conversation.
Begin →Meditation for tight shoulders and neck: 7-minute gratitude session, at your desk
For the times at your desk when tight shoulders and neck takes up more room than you would like — 7 minutes, gratitude.
Begin →3-minute letting go meditation for heartbreak, after a fight
3 minutes to meet heartbreak with less of a fight. A letting go practice, after a fight.
Begin →Breathing for fear of flying: 12 minutes, on the way in
For the times on the way in when fear of flying takes up more room than you would like — 12 minutes, breathing.
Begin →7-minute guided gratitude practice for falling asleep — after a shock
7 minutes to meet falling asleep with less of a fight. A gratitude practice, after a shock.
Begin →Grounding meditation for financial stress (20 min), before work
For the times before work when financial stress takes up more room than you would like — 20 minutes, grounding.
Begin →Fatigue: 12-minute breathing meditation, after a bad day
A 12-minute breathing session for fatigue, after a bad day. No app, no account — press start.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.