All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
7-minute letting go meditation for a racing mind, in the late afternoon
When a racing mind shows up in the late afternoon, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for jaw tension: 15 minutes, on a slow Sunday
15 minutes to meet jaw tension with less of a fight. A breathing practice, on a slow Sunday.
Begin →12-minute guided gratitude practice for heartbreak — on a Saturday morning
When heartbreak shows up on a Saturday morning, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute guided grounding practice for fear of flying — at midday
5 minutes to meet fear of flying with less of a fight. A grounding practice, at midday.
Begin →Insomnia: 20-minute breathing meditation, on a break
When insomnia shows up on a break, this 20-minute breathing session gives you somewhere to put it down.
Begin →Financial stress: 10-minute letting go meditation, in the mid-afternoon
A 10-minute letting go session for financial stress, in the mid-afternoon. No app, no account — press start.
Begin →Grounding meditation for fatigue (5 min), at the airport
When fatigue shows up at the airport, this 5-minute grounding session gives you somewhere to put it down.
Begin →15-minute gratitude meditation for focus, on the way out of work
A 15-minute gratitude session for focus, on the way out of work. No app, no account — press start.
Begin →Meditation for contentment: 10-minute self-compassion session, on a train journey
When contentment shows up on a train journey, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for self-doubt: 3-minute breathing session, in the evening
A 3-minute breathing session for self-doubt, in the evening. No app, no account — press start.
Begin →Noting for panic: 15 minutes, before an interview
When panic shows up before an interview, this 15-minute noting session gives you somewhere to put it down.
Begin →Softening for tight shoulders and neck: 7 minutes, before bed
A 7-minute softening session for tight shoulders and neck, before bed. No app, no account — press start.
Begin →3-minute guided body scan practice for heartbreak — on exam day
Slow, spoken guidance for heartbreak. A body scan session you can do on exam day.
Begin →Self-compassion meditation for public speaking fear (12 min), in the middle of the night
A 12-minute self-compassion session for public speaking fear, in the middle of the night. No app, no account — press start.
Begin →Falling asleep: 7-minute softening meditation, before a presentation
Slow, spoken guidance for falling asleep. A softening session you can do before a presentation.
Begin →Meditation for deadline pressure: 20-minute noting session, beside your desk
A 20-minute noting session for deadline pressure, beside your desk. No app, no account — press start.
Begin →12-minute self-compassion meditation for low energy, before a hard conversation
Slow, spoken guidance for low energy. A self-compassion session you can do before a hard conversation.
Begin →5-minute body scan meditation for focus, between meetings
A 5-minute body scan session for focus, between meetings. No app, no account — press start.
Begin →20-minute guided breathing practice for contentment — after a fight
Slow, spoken guidance for contentment. A breathing session you can do after a fight.
Begin →10-minute guided softening practice for the inner critic — on the way in
Nothing to learn and nothing to fix: 10 minutes of softening for the inner critic, on the way in.
Begin →Grounding for panic: 5 minutes, after a horrible day
Slow, spoken guidance for panic. A grounding session you can do after a horrible day.
Begin →Physical tension: 15-minute gratitude meditation, before work
Nothing to learn and nothing to fix: 15 minutes of gratitude for physical tension, before work.
Begin →Letting go meditation for loneliness (10 min), when you are overwhelmed
Slow, spoken guidance for loneliness. A letting go session you can do when you are overwhelmed.
Begin →Breathing meditation for public speaking fear (3 min), at the weekend
Nothing to learn and nothing to fix: 3 minutes of breathing for public speaking fear, at the weekend.
Begin →Meditation for sleep: 15-minute gratitude session, before bedtime
Slow, spoken guidance for sleep. A gratitude session you can do before bedtime.
Begin →Meditation for deadline pressure: 7-minute grounding session, in a five-minute break
Nothing to learn and nothing to fix: 7 minutes of grounding for deadline pressure, in a five-minute break.
Begin →3-minute breathing meditation for low energy, on a day off
3 minutes to meet low energy with less of a fight. A breathing practice, on a day off.
Begin →Letting go for better sleep: 12 minutes, in the air
Nothing to learn and nothing to fix: 12 minutes of letting go for better sleep, in the air.
Begin →10-minute guided softening practice for appreciation — in the morning
10 minutes to meet appreciation with less of a fight. A softening practice, in the morning.
Begin →Gratitude meditation for self-criticism (20 min), on a train
Nothing to learn and nothing to fix: 20 minutes of gratitude for self-criticism, on a train.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.