All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Sleep: 20-minute softening meditation, on a Sunday
20 minutes to meet sleep with less of a fight. A softening practice, on a Sunday.
Begin →Burnout: 10-minute noting meditation, on a lunch break
For the times on a lunch break when burnout takes up more room than you would like — 10 minutes, noting.
Begin →Self-compassion meditation for morning energy (5 min), during a break
5 minutes to meet morning energy with less of a fight. A self-compassion practice, during a break.
Begin →15-minute body scan meditation for better sleep, in the afternoon slump
For the times in the afternoon slump when better sleep takes up more room than you would like — 15 minutes, body scan.
Begin →Meditation for appreciation: 10-minute breathing session, on a plane
A 10-minute breathing session for appreciation, on a plane. No app, no account — press start.
Begin →Meditation for self-criticism: 3-minute softening session, after work
For the times after work when self-criticism takes up more room than you would like — 3 minutes, softening.
Begin →Grounding for anxiety: 15 minutes, in the queue
A 15-minute grounding session for anxiety, in the queue. No app, no account — press start.
Begin →Gratitude for a mindful pause: 7 minutes, during the evening wind-down
For the times during the evening wind-down when a mindful pause takes up more room than you would like — 7 minutes, gratitude.
Begin →3-minute guided letting go practice for sadness — in the hour before an interview
A 3-minute letting go session for sadness, in the hour before an interview. No app, no account — press start.
Begin →Breathing meditation for test anxiety (12 min), at night
For the times at night when test anxiety takes up more room than you would like — 12 minutes, breathing.
Begin →Agitation: 7-minute gratitude meditation, before an exam
A 7-minute gratitude session for agitation, before an exam. No app, no account — press start.
Begin →Meditation for burnout: 20-minute grounding session, at 3am
When burnout shows up at 3am, this 20-minute grounding session gives you somewhere to put it down.
Begin →12-minute breathing meditation for morning energy, before you talk
A 12-minute breathing session for morning energy, before you talk. No app, no account — press start.
Begin →5-minute letting go meditation for waking at 3am, in the office
When waking at 3am shows up in the office, this 5-minute letting go session gives you somewhere to put it down.
Begin →20-minute guided grounding practice for gratitude — before a difficult talk
A 20-minute grounding session for gratitude, before a difficult talk. No app, no account — press start.
Begin →10-minute guided gratitude practice for exhaustion — on a meeting break
When exhaustion shows up on a meeting break, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Self-compassion for tired eyes: 5 minutes, after an argument
A 5-minute self-compassion session for tired eyes, after an argument. No app, no account — press start.
Begin →A mindful pause: 15-minute body scan meditation, on your commute
When a mindful pause shows up on your commute, this 15-minute body scan session gives you somewhere to put it down.
Begin →Noting meditation for grief (10 min), when nothing went right
Nothing to learn and nothing to fix: 10 minutes of noting for grief, when nothing went right.
Begin →Softening meditation for social anxiety (3 min), in the late afternoon
When social anxiety shows up in the late afternoon, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for agitation: 15-minute body scan session, when you are at your limit
Nothing to learn and nothing to fix: 15 minutes of body scan for agitation, when you are at your limit.
Begin →Meditation for work stress: 7-minute self-compassion session, on a Saturday morning
When work stress shows up on a Saturday morning, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute softening meditation for waking up, before sleep
Nothing to learn and nothing to fix: 3 minutes of softening for waking up, before sleep.
Begin →Noting for restlessness at night: 12 minutes, on a break
When restlessness at night shows up on a break, this 12-minute noting session gives you somewhere to put it down.
Begin →7-minute guided self-compassion practice for feeling not good enough — on a slow Sunday
Nothing to learn and nothing to fix: 7 minutes of self-compassion for feeling not good enough, on a slow Sunday.
Begin →Body scan meditation for exhaustion (20 min), at the airport
Slow, spoken guidance for exhaustion. A body scan session you can do at the airport.
Begin →Tired eyes: 15-minute breathing meditation, first thing
Nothing to learn and nothing to fix: 15 minutes of breathing for tired eyes, first thing.
Begin →Being present: 5-minute letting go meditation, on a train journey
Slow, spoken guidance for being present. A letting go session you can do on a train journey.
Begin →Grounding meditation for grief (3 min), in the mid-afternoon
Nothing to learn and nothing to fix: 3 minutes of grounding for grief, in the mid-afternoon.
Begin →10-minute gratitude meditation for health anxiety, before an interview
Slow, spoken guidance for health anxiety. A gratitude session you can do before an interview.
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