All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Body scan meditation for anticipatory anxiety (20 min), after work
A 20-minute body scan session for anticipatory anxiety, after work. No app, no account — press start.
Begin →Self-compassion meditation for a racing mind (7 min), before an exam
For the times before an exam when a racing mind takes up more room than you would like — 7 minutes, self-compassion.
Begin →Irritability: 5-minute softening meditation, during the evening wind-down
A 5-minute softening session for irritability, during the evening wind-down. No app, no account — press start.
Begin →Meditation for heartbreak: 12-minute noting session, before you talk
For the times before you talk when heartbreak takes up more room than you would like — 12 minutes, noting.
Begin →10-minute self-compassion meditation for study focus, in the hour before sleep
A 10-minute self-compassion session for study focus, in the hour before sleep. No app, no account — press start.
Begin →Body scan for insomnia: 20 minutes, before a difficult talk
For the times before a difficult talk when insomnia takes up more room than you would like — 20 minutes, body scan.
Begin →15-minute guided noting practice for guilt — late at night
A 15-minute noting session for guilt, late at night. No app, no account — press start.
Begin →5-minute guided softening practice for fatigue — after an argument
When fatigue shows up after an argument, this 5-minute softening session gives you somewhere to put it down.
Begin →Grounding for tension headaches: 3 minutes, in the middle of the night
A 3-minute grounding session for tension headaches, in the middle of the night. No app, no account — press start.
Begin →Contentment: 10-minute gratitude meditation, when the news hits hard
When contentment shows up when the news hits hard, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for worry (7 min), on a meeting break
A 7-minute letting go session for worry, on a meeting break. No app, no account — press start.
Begin →15-minute breathing meditation for a racing mind, when you are at your limit
When a racing mind shows up when you are at your limit, this 15-minute breathing session gives you somewhere to put it down.
Begin →Meditation for frustration: 12-minute gratitude session, on your commute
A 12-minute gratitude session for frustration, on your commute. No app, no account — press start.
Begin →Meditation for heartbreak: 3-minute grounding session, before sleep
When heartbreak shows up before sleep, this 3-minute grounding session gives you somewhere to put it down.
Begin →Breathing for study focus: 20 minutes, ahead of a full day
Nothing to learn and nothing to fix: 20 minutes of breathing for study focus, ahead of a full day.
Begin →Letting go for falling asleep: 7 minutes, on a slow Sunday
When falling asleep shows up on a slow Sunday, this 7-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided grounding practice for guilt — at the end of the day
Nothing to learn and nothing to fix: 5 minutes of grounding for guilt, at the end of the day.
Begin →Gratitude meditation for low energy (15 min), first thing
When low energy shows up first thing, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Back pain and tension: 10-minute self-compassion meditation, at the weekend
Nothing to learn and nothing to fix: 10 minutes of self-compassion for back pain and tension, at the weekend.
Begin →Contentment: 3-minute body scan meditation, at lunch
When contentment shows up at lunch, this 3-minute body scan session gives you somewhere to put it down.
Begin →15-minute noting meditation for overthinking, at the airport
Nothing to learn and nothing to fix: 15 minutes of noting for overthinking, at the airport.
Begin →7-minute softening meditation for panic, on the way out of work
Slow, spoken guidance for panic. A softening session you can do on the way out of work.
Begin →Meditation for frustration: 3-minute body scan session, on a train journey
Nothing to learn and nothing to fix: 3 minutes of body scan for frustration, on a train journey.
Begin →12-minute guided self-compassion practice for loneliness — during the evening wind-down
Slow, spoken guidance for loneliness. A self-compassion session you can do during the evening wind-down.
Begin →Softening for brain fog: 7 minutes, in a waiting room
Nothing to learn and nothing to fix: 7 minutes of softening for brain fog, in a waiting room.
Begin →Sleep: 20-minute noting meditation, before bed
Slow, spoken guidance for sleep. A noting session you can do before bed.
Begin →Self-compassion meditation for perfectionism (12 min), on the morning of an interview
Nothing to learn and nothing to fix: 12 minutes of self-compassion for perfectionism, on the morning of an interview.
Begin →Body scan meditation for low energy (5 min), late at night
Slow, spoken guidance for low energy. A body scan session you can do late at night.
Begin →Meditation for back pain and tension: 20-minute breathing session, in the hour before an exam
For the times in the hour before an exam when back pain and tension takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for appreciation: 10-minute letting go session, when you wake at 3am
Slow, spoken guidance for appreciation. A letting go session you can do when you wake at 3am.
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