All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
7-minute guided gratitude practice for a racing mind — as sleep prep
For the times as sleep prep when a racing mind takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for jaw tension (20 min), on a Saturday morning
Slow, spoken guidance for jaw tension. A grounding session you can do on a Saturday morning.
Begin →Stress: 12-minute breathing meditation, on a rest day
For the times on a rest day when stress takes up more room than you would like — 12 minutes, breathing.
Begin →Fear of flying: 5-minute letting go meditation, on a plane
Slow, spoken guidance for fear of flying. A letting go session you can do on a plane.
Begin →Grounding meditation for insomnia (3 min), early on
For the times early on when insomnia takes up more room than you would like — 3 minutes, grounding.
Begin →10-minute gratitude meditation for financial stress, on the road
Slow, spoken guidance for financial stress. A gratitude session you can do on the road.
Begin →Meditation for fatigue: 7-minute letting go session, at midday
For the times at midday when fatigue takes up more room than you would like — 7 minutes, letting go.
Begin →15-minute guided breathing practice for concentration — before an appointment
15 minutes to meet concentration with less of a fight. A breathing practice, before an appointment.
Begin →Noting for contentment: 12 minutes, in the mid-afternoon
For the times in the mid-afternoon when contentment takes up more room than you would like — 12 minutes, noting.
Begin →Grounding for self-doubt: 3 minutes, before an interview
3 minutes to meet self-doubt with less of a fight. A grounding practice, before an interview.
Begin →Body scan meditation for a racing mind (20 min), during the evening wind-down
For the times during the evening wind-down when a racing mind takes up more room than you would like — 20 minutes, body scan.
Begin →Self-compassion meditation for tight shoulders and neck (7 min), on exam day
7 minutes to meet tight shoulders and neck with less of a fight. A self-compassion practice, on exam day.
Begin →Heartbreak: 5-minute softening meditation, in the hour before sleep
For the times in the hour before sleep when heartbreak takes up more room than you would like — 5 minutes, softening.
Begin →Meditation for public speaking fear: 12-minute noting session, before a difficult talk
12 minutes to meet public speaking fear with less of a fight. A noting practice, before a difficult talk.
Begin →10-minute self-compassion meditation for falling asleep, late at night
When falling asleep shows up late at night, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for financial stress: 20 minutes, after an argument
20 minutes to meet financial stress with less of a fight. A body scan practice, after an argument.
Begin →15-minute guided noting practice for low energy — in the middle of the night
When low energy shows up in the middle of the night, this 15-minute noting session gives you somewhere to put it down.
Begin →5-minute guided softening practice for focus — when the news hits hard
5 minutes to meet focus with less of a fight. A softening practice, when the news hits hard.
Begin →Grounding for contentment: 3 minutes, beside your desk
When contentment shows up beside your desk, this 3-minute grounding session gives you somewhere to put it down.
Begin →The inner critic: 10-minute self-compassion meditation, after a horrible day
10 minutes to meet the inner critic with less of a fight. A self-compassion practice, after a horrible day.
Begin →Letting go meditation for panic (7 min), on your commute
When panic shows up on your commute, this 7-minute letting go session gives you somewhere to put it down.
Begin →15-minute breathing meditation for tight shoulders and neck, when you are overwhelmed
A 15-minute breathing session for tight shoulders and neck, when you are overwhelmed. No app, no account — press start.
Begin →Meditation for loneliness: 12-minute gratitude session, ahead of a full day
When loneliness shows up ahead of a full day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for public speaking fear: 3-minute grounding session, on a slow Sunday
A 3-minute grounding session for public speaking fear, on a slow Sunday. No app, no account — press start.
Begin →Breathing for falling asleep: 20 minutes, at the end of the day
When falling asleep shows up at the end of the day, this 20-minute breathing session gives you somewhere to put it down.
Begin →Letting go for deadline pressure: 10 minutes, first thing
A 10-minute letting go session for deadline pressure, first thing. No app, no account — press start.
Begin →5-minute guided grounding practice for low energy — at the weekend
When low energy shows up at the weekend, this 5-minute grounding session gives you somewhere to put it down.
Begin →Gratitude meditation for better sleep (15 min), at lunch
A 15-minute gratitude session for better sleep, at lunch. No app, no account — press start.
Begin →Appreciation: 10-minute self-compassion meditation, in a five-minute break
Slow, spoken guidance for appreciation. A self-compassion session you can do in a five-minute break.
Begin →The inner critic: 3-minute breathing meditation, at 3pm
A 3-minute breathing session for the inner critic, at 3pm. No app, no account — press start.
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