Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
How to use 3-5-7 breathing for a lonely evening, when you are too tired to try hard
Simple counts — 3 · 5 · 7 — and a circle that keeps time.
Breathe →Noting meditation for the afternoon slump (5 min), on a train
Nothing to learn and nothing to fix: 5 minutes of noting for the afternoon slump, on a train.
Begin →15-minute softening meditation for brain fog, during the evening wind-down
When brain fog shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →Sleep story: a bus at night, when you are on your own — for the hours after a late shift
Upper deck, front seat, a city going past that you do not have to join.
Settle in →50-minute writing session with a washing machine and a timer, when you are not sure this will work
Sit down, press start, and get words down for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →4-6 breathing for Friday evening, when the house is busy
Simple counts — 4 · 6 — and a circle that keeps time.
Breathe →Physiological sigh (2 · 6) for a hard conversation, when you are not sure this will work
Simple counts — 2 · 6 — and a circle that keeps time.
Breathe →Meditation for being present: 10-minute grounding session, in the queue
Nothing to learn and nothing to fix: 10 minutes of grounding for being present, in the queue.
Begin →Meditation for perfectionism: 3-minute self-compassion session, at bedtime
Slow, spoken guidance for perfectionism. A self-compassion session you can do at bedtime.
Begin →A 25-minute block for language practice, with café murmur, when you are not in the mood
A single 25-minute block for language practice — repetition rather than novelty.
Start the block →4-2-6 breathing: 4 rounds for physical discomfort, when the weather has kept you inside
A a short hold in the middle, a long way out pattern, counted for you on screen.
Breathe →Letting go for health anxiety: 15 minutes, in the hour before an exam
Nothing to learn and nothing to fix: 15 minutes of letting go for health anxiety, in the hour before an exam.
Begin →Breathing for back pain and tension: 7 minutes, late at night
Slow, spoken guidance for back pain and tension. A breathing session you can do late at night.
Begin →A 45-minute block for studying, with a library, when you are somewhere unfamiliar
A single 45-minute block for studying — reading and notes, not highlighting.
Start the block →Coherent 6-6 breathing: 4 rounds for exam nerves, when you are short on time
A six and six, the slower end of coherent breathing pattern, counted for you on screen.
Breathe →3-minute guided gratitude practice for stress — before public speaking
Nothing to learn and nothing to fix: 3 minutes of gratitude for stress, before public speaking.
Begin →Grounding meditation for overthinking (12 min), at your desk
Slow, spoken guidance for overthinking. A grounding session you can do at your desk.
Begin →A 50-minute block for drawing, with distant traffic, when you feel restless rather than tired
A single 50-minute block for drawing — without correcting anything yet.
Start the block →Quick 2-1-2-1 breathing exercise for the morning — on a day that started badly
A a brisk rhythm for when you need to be awake pattern, counted for you on screen.
Breathe →Restlessness at night: 7-minute breathing meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of breathing for restlessness at night, before a conversation you are dreading.
Begin →Meditation for anger: 20-minute letting go session, between calls
Slow, spoken guidance for anger. A letting go session you can do between calls.
Begin →25-minute focus session for reading with forest at dusk, if you are tired of apps
25 minutes on reading — pages rather than paragraphs. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Uneven box breathing exercise for coming down after exercise — when you are at home and cannot settle
A a square with one long side pattern, counted for you on screen.
Breathe →12-minute grounding meditation for the afternoon slump, after a conflict
For the times after a conflict when the afternoon slump takes up more room than you would like — 12 minutes, grounding.
Begin →5-minute gratitude meditation for concentration, on the train
Slow, spoken guidance for concentration. A gratitude session you can do on the train.
Begin →45-minute focus session for thesis writing with a washing machine, if you have done this a hundred times
45 minutes on thesis writing — sections, not the whole thing. A single class period, the length most people can hold before the quality drops.
Start the block →4-8 breathing exercise for a long illness — after eating too much
A in for four, out for eight pattern, counted for you on screen.
Breathe →20-minute guided self-compassion practice for mindfulness — after bad news
For the times after bad news when mindfulness takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided breathing practice for perfectionism — before a busy day
Slow, spoken guidance for perfectionism. A breathing session you can do before a busy day.
Begin →90-minute focus session for design work with brown noise, when you have already had a long week
90 minutes on design work — rough versions first. One full ultradian cycle, for work that needs a long runway.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.