Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Meditation for frustration: 20-minute body scan session, as sleep prep
20 minutes to meet frustration with less of a fight. A body scan practice, as sleep prep.
Begin →Sleep story: a bus at night, when you are somewhere unfamiliar — for a night when you do not want to think
Upper deck, front seat, a city going past that you do not have to join.
Settle in →45-minute reading session with distant traffic and a timer, when you are short on time
Sit down, press start, and read properly for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →Box breathing for the commute, when you are on your own
4 · 4 · 4 · 4 breathing: four equal sides, like tracing a square.
Breathe →15-minute noting meditation for the afternoon slump, before a busy day
For the times before a busy day when the afternoon slump takes up more room than you would like — 15 minutes, noting.
Begin →5-minute softening meditation for brain fog, on a rest day
5 minutes to meet brain fog with less of a fight. A softening practice, on a rest day.
Begin →A field under snow, if you are doing this instead of scrolling — for waking too early
Everything muffled, everything white, and no tracks but yours.
Settle in →90-minute thesis writing session with a fan or air conditioner and a timer, on a day that started badly
Sit down, press start, and add to the pile for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Tight box breathing for coming down after exercise, if you are fitting this around other people
4 · 1 · 4 · 1 breathing: barely any hold, for people who dislike holding.
Breathe →Meditation for being present: 3-minute grounding session, in the late afternoon
For the times in the late afternoon when being present takes up more room than you would like — 3 minutes, grounding.
Begin →12-minute guided self-compassion practice for perfectionism — early on
12 minutes to meet perfectionism with less of a fight. A self-compassion practice, early on.
Begin →A fire dying down (a sleep story), when you cannot concentrate on anything else — for the hours after a late shift
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →A 25-minute block for design work, with a washing machine, when you are at home and cannot settle
A single 25-minute block for design work — rough versions first.
Start the block →3-6 breathing for a long illness, when you have more time than usual
A 3 · 6 rhythm — a gentle two-to-one ratio.
Breathe →Letting go for health anxiety: 7 minutes, during a break
For the times during a break when health anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Back pain and tension: 20-minute breathing meditation, at midday
20 minutes to meet back pain and tension with less of a fight. A breathing practice, at midday.
Begin →A library at closing time — a slow story for the end of the day, when the weather has kept you inside — for a racing mind
The last hour, when the lights go down row by row.
Settle in →A 50-minute block for decluttering, with café murmur, after eating too much
A single 50-minute block for decluttering — one surface at a time.
Start the block →3-5-7 breathing: 12 rounds for bedtime, when you have been putting it off
A 3 · 5 · 7 rhythm — a staircase down: three, five, seven.
Breathe →Gratitude meditation for stress (12 min), on a plane
When stress shows up on a plane, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for overthinking (5 min), after work
5 minutes to meet overthinking with less of a fight. A grounding practice, after work.
Begin →A boat at anchor, when you have tried everything else — for a restless night
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →A 90-minute block for admin and email, with a library, if you are tired of apps
A single 90-minute block for admin and email — in one pass, without opening new tabs.
Start the block →Physiological sigh: 12 rounds for a hospital waiting room, if you are sceptical about all of this
A 2 · 6 rhythm — a second short sip of air on top of the first, then a long release.
Breathe →Meditation for restlessness at night: 20-minute breathing session, on the road
When restlessness at night shows up on the road, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for anger: 10-minute letting go session, in the evening
10 minutes to meet anger with less of a fight. A letting go practice, in the evening.
Begin →A hotel room somewhere (a sleep story), when you want something simple — for winding down
A room you did not choose, in a city you do not have to know.
Settle in →25-minute focus session for portfolio work with distant traffic, when you want something simple
25 minutes on portfolio work — the last ten percent. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Gentle box breathing: 12 rounds for jet lag, when you are cold and want to be warm
A 3 · 3 · 3 · 3 rhythm — a smaller square, for when four counts feels long.
Breathe →5-minute grounding meditation for the afternoon slump, before an appointment
When the afternoon slump shows up before an appointment, this 5-minute grounding session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.