All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
rain on the window mindfulness
Use this when you need a calm pause before bedtime.
Begin →morning stillness routine
Use this when you sit at your kitchen table before the day begins.
Begin →15-minute noting meditation for shame, before bedtime
For the times before bedtime when shame takes up more room than you would like — 15 minutes, noting.
Begin →7-minute softening meditation for the afternoon slump, in a five-minute break
7 minutes to meet the afternoon slump with less of a fight. A softening practice, in a five-minute break.
Begin →Meditation for restless legs: 3-minute grounding session, on a day off
For the times on a day off when restless legs takes up more room than you would like — 3 minutes, grounding.
Begin →12-minute guided gratitude practice for mindfulness — in the air
12 minutes to meet mindfulness with less of a fight. A gratitude practice, in the air.
Begin →Letting go for anticipatory anxiety: 10 minutes, at lunch
When anticipatory anxiety shows up at lunch, this 10-minute letting go session gives you somewhere to put it down.
Begin →Health anxiety: 20-minute breathing meditation, in a waiting room
20 minutes to meet health anxiety with less of a fight. A breathing practice, in a waiting room.
Begin →Gratitude meditation for irritability (15 min), at 3pm
When irritability shows up at 3pm, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for stress (5 min), on the morning of an interview
5 minutes to meet stress with less of a fight. A grounding practice, on the morning of an interview.
Begin →Deep work: 3-minute breathing meditation, at the end of the workday
When deep work shows up at the end of the workday, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for insomnia: 10-minute letting go session, in the hour before an exam
10 minutes to meet insomnia with less of a fight. A letting go practice, in the hour before an exam.
Begin →7-minute grounding meditation for shame, in the evening
When shame shows up in the evening, this 7-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for fatigue: 15 minutes, before public speaking
A 15-minute gratitude session for fatigue, before public speaking. No app, no account — press start.
Begin →12-minute guided self-compassion practice for tension headaches — at bedtime
When tension headaches shows up at bedtime, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for mindfulness — before a conversation you are dreading
A 3-minute body scan session for mindfulness, before a conversation you are dreading. No app, no account — press start.
Begin →Worry: 20-minute noting meditation, when you wake at 3am
When worry shows up when you wake at 3am, this 20-minute noting session gives you somewhere to put it down.
Begin →A racing mind: 7-minute softening meditation, after a shock
A 7-minute softening session for a racing mind, after a shock. No app, no account — press start.
Begin →Body scan meditation for irritability (5 min), at your desk
When irritability shows up at your desk, this 5-minute body scan session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation for heartbreak, after a bad day
A 12-minute self-compassion session for heartbreak, after a bad day. No app, no account — press start.
Begin →Meditation for study focus: 10-minute softening session, between calls
Slow, spoken guidance for study focus. A softening session you can do between calls.
Begin →20-minute guided noting practice for falling asleep — when it all piles up
A 20-minute noting session for falling asleep, when it all piles up. No app, no account — press start.
Begin →Self-compassion for guilt: 15 minutes, on the train
Slow, spoken guidance for guilt. A self-compassion session you can do on the train.
Begin →Body scan for fatigue: 5 minutes, as sleep prep
A 5-minute body scan session for fatigue, as sleep prep. No app, no account — press start.
Begin →3-minute guided breathing practice for tension headaches — before a busy day
Slow, spoken guidance for tension headaches. A breathing session you can do before a busy day.
Begin →Letting go meditation for contentment (10 min), on a rest day
A 10-minute letting go session for contentment, on a rest day. No app, no account — press start.
Begin →Worry: 7-minute grounding meditation, on a Sunday
Slow, spoken guidance for worry. A grounding session you can do on a Sunday.
Begin →Meditation for panic: 20-minute gratitude session, on a lunch break
Nothing to learn and nothing to fix: 20 minutes of gratitude for panic, on a lunch break.
Begin →12-minute letting go meditation for frustration, during a break
Slow, spoken guidance for frustration. A letting go session you can do during a break.
Begin →5-minute breathing meditation for heartbreak, in the afternoon slump
Nothing to learn and nothing to fix: 5 minutes of breathing for heartbreak, in the afternoon slump.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.