Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
45-minute focus session for brainstorming with a fan or air conditioner, before you go back to something hard
45 minutes on brainstorming — quantity before quality. A single class period, the length most people can hold before the quality drops.
Start the block →2-1-4 breath (2 · 1 · 4) for anxious moments, when you feel fine and want to stay that way
A 2 · 1 · 4 rhythm — short in, short hold, long out — the smallest useful dose.
Breathe →Gratitude for self-doubt: 3 minutes, on the train
When self-doubt shows up on the train, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Morning energy: 10-minute grounding meditation, as sleep prep
A 10-minute grounding session for morning energy, as sleep prep. No app, no account — press start.
Begin →Do you actually need eight glasses of water — the short version, when you are waiting for something
Eight glasses is a number with no particular evidence behind it. Thirst and urine colour are better guides.
Read →A caravan by the sea, when you cannot concentrate on anything else — for a racing mind
Thin walls, wind outside, and the sound of shingle about fifty metres away.
Settle in →50-minute focus session for research with a washing machine, when you want to be left alone
50 minutes on research — with a note file open beside you. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Double-inhale sigh (3 · 8) for a grey day, if you have five quiet minutes
A 3 · 8 rhythm — two inhales stacked together, then everything out through the mouth.
Breathe →Body scan meditation for jaw tension (7 min), before a busy day
When jaw tension shows up before a busy day, this 7-minute body scan session gives you somewhere to put it down.
Begin →15-minute letting go meditation for gratitude, on a rest day
A 15-minute letting go session for gratitude, on a rest day. No app, no account — press start.
Begin →Breathing exercises that help during panic, in the order that helps, when you are too tired to try hard
Deep breathing is the wrong advice during panic. What helps is a longer exhale and something concrete to count.
Read →An attic room (a sleep story), when the weather has kept you inside — for a restless night
Sloping ceiling, rain on the roof a foot above your head.
Settle in →Deep work timer: 25 minutes of applications and forms (café murmur), if you are new to this
One block of applications and forms with café murmur underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Beginner box breath (2 · 2 · 2 · 2) for a cold morning, when you have tried everything else
A 2 · 2 · 2 · 2 rhythm — the easiest version of the square.
Breathe →Meditation for fear of flying: 12-minute softening session, on a Sunday
Slow, spoken guidance for fear of flying. A softening session you can do on a Sunday.
Begin →Meditation for tired eyes: 5-minute noting session, early on
A 5-minute noting session for tired eyes, early on. No app, no account — press start.
Begin →A morning routine that survives a bad night — an honest guide, when you are not sure this will work
Most morning routines are designed for people who slept well. Here is a version that works on four hours.
Read →Sleep story: a lighthouse at the end of a long day, when you have tried everything else — for winding down
One light turning, a kettle, and weather you are on the right side of.
Settle in →Deep work timer: 45 minutes of planning (a library), when your attention is scattered
One block of planning with a library underneath. A single class period, the length most people can hold before the quality drops.
Start the block →Soft 4-7-8 breathing — 4 · 4 · 8 — for the end of the working day, when you have just finished work
A 4 · 4 · 8 rhythm — the hold cut short, the long exhale kept.
Breathe →Self-compassion for financial stress: 20 minutes, during a break
Slow, spoken guidance for financial stress. A self-compassion session you can do during a break.
Begin →Body scan for sadness: 10 minutes, in the afternoon slump
A 10-minute body scan session for sadness, in the afternoon slump. No app, no account — press start.
Begin →Why anxiety shows up in your body first, step by step, when you are not in the mood
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →A bus at night, when you want something simple — for an overtired night
Upper deck, front seat, a city going past that you do not have to join.
Settle in →Deep work timer: 50 minutes of writing (plain quiet), when you have been meaning to start
One block of writing with plain quiet underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →7-11 breathing — 7 · 11 — for the hours after people leave, before you go back to something hard
A 7 · 11 rhythm — a long, slow ratio for when you have time.
Breathe →5-minute guided noting practice for focus — on a plane
Slow, spoken guidance for focus. A noting session you can do on a plane.
Begin →Softening meditation for agitation (15 min), after work
A 15-minute softening session for agitation, after work. No app, no account — press start.
Begin →The 10-Minute Evening Reset
Recenter your day with a simple 10-minute routine.
Read →Restful Night's Breath
Use this meditation before bed to ease into a peaceful sleep
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.