Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
calm breathing with simple pranayama
Use this before bedtime when your mind feels busy.
Begin →Meditation for ADHD: What Works
Discover how meditation can ease the pace for ADHD minds.
Read →Tired eyes after a long day of screens — what works and what does not, when you are somewhere unfamiliar
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →A field under snow (a sleep story), when you feel restless rather than tired — for jet lag
Everything muffled, everything white, and no tracks but yours.
Settle in →25-minute focus block for language practice — forest at dusk, before something difficult
A timer, a short prep list, and 25 minutes to practise out loud.
Start the block →How to use Tight box breathing for a long wait, when your attention is scattered
Rounds of 4 · 1 · 4 · 1, with the counting done for you.
Breathe →Waking up: 3-minute self-compassion meditation, during the evening wind-down
Nothing to learn and nothing to fix: 3 minutes of self-compassion for waking up, during the evening wind-down.
Begin →Meditation for waking at 3am: 10-minute body scan session, before you talk
When waking at 3am shows up before you talk, this 10-minute body scan session gives you somewhere to put it down.
Begin →Why your weekend does not feel like rest — the two-minute version, when you feel restless rather than tired
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →Sleep story: a fire dying down, when you need something unremarkable — for a night when you do not want to think
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →45-minute focus block for studying — birds at dawn, when the house is busy
A timer, a short prep list, and 45 minutes to take in the material.
Start the block →How to use 3-6 breathing for creative work, when you have been meaning to start
Rounds of 3 · 6, with the counting done for you.
Breathe →7-minute noting meditation for feeling not good enough, in the hour before sleep
Nothing to learn and nothing to fix: 7 minutes of noting for feeling not good enough, in the hour before sleep.
Begin →Softening for exhaustion: 15 minutes, before a difficult talk
When exhaustion shows up before a difficult talk, this 15-minute softening session gives you somewhere to put it down.
Begin →How to get through the first hour without your phone — a realistic guide, when nothing else has worked today
The first hour sets the tone for attention all day. You do not need willpower — you need the phone to be somewhere else.
Read →A library at closing time, when you have been on screens all day — for waking too early
The last hour, when the lights go down row by row.
Settle in →90-minute focus block for drawing — brown noise, when the weather has kept you inside
A timer, a short prep list, and 90 minutes to fill the page.
Start the block →How to use 3-5-7 breathing for Monday morning, before something difficult
Rounds of 3 · 5 · 7, with the counting done for you.
Breathe →12-minute guided grounding practice for tired eyes — late at night
Nothing to learn and nothing to fix: 12 minutes of grounding for tired eyes, late at night.
Begin →3-minute guided gratitude practice for being present — after an argument
When being present shows up after an argument, this 3-minute gratitude session gives you somewhere to put it down.
Begin →How to study when you cannot concentrate, for people who have tried everything, when you are on your own
Concentration is usually a problem of task size, not willpower. Shrink the task until starting feels almost silly.
Read →A boat at anchor (a sleep story), when you are short on time — for the hours after a late shift
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →Focus session for reading: 25 minutes, a stream, when you are short on time
25 minutes of reading, with a stream and a note on what to do when you drift.
Start the block →Physiological sigh (2 · 6) for heavy days, when the house is busy
Rounds of 2 · 6, with the counting done for you.
Breathe →Grief: 20-minute letting go meditation, in the office
Nothing to learn and nothing to fix: 20 minutes of letting go for grief, in the office.
Begin →Social anxiety: 7-minute breathing meditation, when nothing went right
Slow, spoken guidance for social anxiety. A breathing session you can do when nothing went right.
Begin →A wind-down that starts before you are tired — the long answer, briefly, if you are fitting this around other people
Waiting until you feel sleepy usually means waiting until midnight. The wind-down is what creates the sleepiness.
Read →A hotel room somewhere — a slow story for the end of the day, when you have just finished work — for a racing mind
A room you did not choose, in a city you do not have to know.
Settle in →Focus session for thesis writing: 45 minutes, plain quiet, on a day that started badly
45 minutes of thesis writing, with plain quiet and a note on what to do when you drift.
Start the block →Gentle box breath (3 · 3 · 3 · 3) for exam nerves, when the weather has kept you inside
Rounds of 3 · 3 · 3 · 3, with the counting done for you.
Breathe →Newest first. Everything here is free — no account, no streaks, nothing to install.