All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for guilt: 10-minute gratitude session, on exam day
Nothing to learn and nothing to fix: 10 minutes of gratitude for guilt, on exam day.
Begin →Meditation for fatigue: 3-minute grounding session, in the middle of the night
Slow, spoken guidance for fatigue. A grounding session you can do in the middle of the night.
Begin →Anticipatory anxiety: 15-minute grounding meditation, in the afternoon slump
A 15-minute grounding session for anticipatory anxiety, in the afternoon slump. No app, no account — press start.
Begin →A racing mind: 5-minute gratitude meditation, in the hour before an interview
For the times in the hour before an interview when a racing mind takes up more room than you would like — 5 minutes, gratitude.
Begin →Meditation for jaw tension: 15-minute grounding session, in the hour before sleep
15 minutes to meet jaw tension with less of a fight. A grounding practice, in the hour before sleep.
Begin →Meditation for gratitude: 5-minute self-compassion session, before a difficult talk
For the times before a difficult talk when gratitude takes up more room than you would like — 5 minutes, self-compassion.
Begin →15-minute guided body scan practice for self-criticism — on a meeting break
Slow, spoken guidance for self-criticism. A body scan session you can do on a meeting break.
Begin →5-minute guided self-compassion practice for study focus — when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of self-compassion for study focus, when you are at your limit.
Begin →Body scan meditation for insomnia (15 min), on a Saturday morning
When insomnia shows up on a Saturday morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for financial stress (7 min), at midday
A 7-minute self-compassion session for financial stress, at midday. No app, no account — press start.
Begin →15-minute body scan meditation for sadness, before an appointment
For the times before an appointment when sadness takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute self-compassion meditation for social anxiety, in the hour before sleep
7 minutes to meet social anxiety with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →Body scan for tension headaches: 15 minutes, before a presentation
For the times before a presentation when tension headaches takes up more room than you would like — 15 minutes, body scan.
Begin →Self-compassion for contentment: 7 minutes, beside your desk
Slow, spoken guidance for contentment. A self-compassion session you can do beside your desk.
Begin →Letting go meditation for irritability (3 min), after work
A 3-minute letting go session for irritability, after work. No app, no account — press start.
Begin →10-minute breathing meditation for stress, before an exam
When stress shows up before an exam, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute letting go meditation for fear of flying, at 3am
3 minutes to meet fear of flying with less of a fight. A letting go practice, at 3am.
Begin →Breathing for anxiety: 10 minutes, after bad news
For the times after bad news when anxiety takes up more room than you would like — 10 minutes, breathing.
Begin →Letting go for a mindful pause: 3 minutes, on your commute
Slow, spoken guidance for a mindful pause. A letting go session you can do on your commute.
Begin →Guilt: 10-minute noting meditation, before sleep
Nothing to learn and nothing to fix: 10 minutes of noting for guilt, before sleep.
Begin →Fatigue: 3-minute softening meditation, on a break
When fatigue shows up on a break, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for focus: 12-minute noting session, in the mid-afternoon
A 12-minute noting session for focus, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for agitation: 3-minute softening session, before an interview
When agitation shows up before an interview, this 3-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for work stress — late at night
12 minutes to meet work stress with less of a fight. A noting practice, late at night.
Begin →3-minute guided softening practice for worry — after an argument
For the times after an argument when worry takes up more room than you would like — 3 minutes, softening.
Begin →Noting meditation for panic (12 min), on your commute
Slow, spoken guidance for panic. A noting session you can do on your commute.
Begin →Meditation for study focus: 7-minute gratitude session, in the evening
A 7-minute gratitude session for study focus, in the evening. No app, no account — press start.
Begin →15-minute guided grounding practice for insomnia — before you talk
When insomnia shows up before you talk, this 15-minute grounding session gives you somewhere to put it down.
Begin →7-minute guided gratitude practice for financial stress — in the office
7 minutes to meet financial stress with less of a fight. A gratitude practice, in the office.
Begin →Grounding meditation for sadness (15 min), when nothing went right
For the times when nothing went right when sadness takes up more room than you would like — 15 minutes, grounding.
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