All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Softening meditation for test anxiety (20 min), late at night
Slow, spoken guidance for test anxiety. A softening session you can do late at night.
Begin →Noting meditation for tension headaches (7 min), before a difficult talk
A 7-minute noting session for tension headaches, before a difficult talk. No app, no account — press start.
Begin →20-minute softening meditation for mindfulness, on a meeting break
When mindfulness shows up on a meeting break, this 20-minute softening session gives you somewhere to put it down.
Begin →7-minute gratitude meditation for self-doubt, when you are at your limit
7 minutes to meet self-doubt with less of a fight. A gratitude practice, when you are at your limit.
Begin →Grounding for morning energy: 20 minutes, on a Saturday morning
For the times on a Saturday morning when morning energy takes up more room than you would like — 20 minutes, grounding.
Begin →Gratitude for waking at 3am: 10 minutes, at midday
10 minutes to meet waking at 3am with less of a fight. A gratitude practice, at midday.
Begin →Irritability: 20-minute grounding meditation, before an appointment
Nothing to learn and nothing to fix: 20 minutes of grounding for irritability, before an appointment.
Begin →Heartbreak: 10-minute gratitude meditation, in the hour before sleep
Slow, spoken guidance for heartbreak. A gratitude session you can do in the hour before sleep.
Begin →3-minute self-compassion meditation for shame, on a rest day
A 3-minute self-compassion session for shame, on a rest day. No app, no account — press start.
Begin →Body scan for the afternoon slump: 12 minutes, on a plane
For the times on a plane when the afternoon slump takes up more room than you would like — 12 minutes, body scan.
Begin →Self-compassion for concentration: 5 minutes, after work
5 minutes to meet concentration with less of a fight. A self-compassion practice, after work.
Begin →Sleep: 12-minute body scan meditation, before an exam
Nothing to learn and nothing to fix: 12 minutes of body scan for sleep, before an exam.
Begin →Burnout: 5-minute self-compassion meditation, at 3am
Slow, spoken guidance for burnout. A self-compassion session you can do at 3am.
Begin →Meditation for anticipatory anxiety: 12-minute body scan session, after bad news
A 12-minute body scan session for anticipatory anxiety, after bad news. No app, no account — press start.
Begin →Meditation for a racing mind: 5-minute self-compassion session, before a busy day
When a racing mind shows up before a busy day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute guided body scan practice for jaw tension — before sleep
A 12-minute body scan session for jaw tension, before sleep. No app, no account — press start.
Begin →5-minute guided letting go practice for gratitude — on a break
For the times on a break when gratitude takes up more room than you would like — 5 minutes, letting go.
Begin →Breathing meditation for self-criticism (15 min), in the mid-afternoon
15 minutes to meet self-criticism with less of a fight. A breathing practice, in the mid-afternoon.
Begin →Letting go meditation for study focus (5 min), before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for study focus, before an interview.
Begin →15-minute breathing meditation for insomnia, at night
Slow, spoken guidance for insomnia. A breathing session you can do at night.
Begin →10-minute guided breathing practice for restless legs — early on
A 10-minute breathing session for restless legs, early on. No app, no account — press start.
Begin →Letting go meditation for mindfulness (20 min), on the road
For the times on the road when mindfulness takes up more room than you would like — 20 minutes, letting go.
Begin →Noting meditation for self-doubt (10 min), during the evening wind-down
10 minutes to meet self-doubt with less of a fight. A noting practice, during the evening wind-down.
Begin →20-minute softening meditation for morning energy, before you talk
Nothing to learn and nothing to fix: 20 minutes of softening for morning energy, before you talk.
Begin →10-minute noting meditation for waking at 3am, in the office
Slow, spoken guidance for waking at 3am. A noting session you can do in the office.
Begin →Softening for irritability: 20 minutes, when nothing went right
Nothing to learn and nothing to fix: 20 minutes of softening for irritability, when nothing went right.
Begin →Noting for heartbreak: 10 minutes, in the late afternoon
When heartbreak shows up in the late afternoon, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for fear of flying: 3 minutes, early on
A 3-minute softening session for fear of flying, early on. No app, no account — press start.
Begin →Tired eyes: 10-minute noting meditation, at the airport
For the times at the airport when tired eyes takes up more room than you would like — 10 minutes, noting.
Begin →A mindful pause: 3-minute softening meditation, on the way out of work
3 minutes to meet a mindful pause with less of a fight. A softening practice, on the way out of work.
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