All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Body scan for worry: 3 minutes, as sleep prep
3 minutes to meet worry with less of a fight. A body scan practice, as sleep prep.
Begin →Panic: 12-minute self-compassion meditation, during a break
For the times during a break when panic takes up more room than you would like — 12 minutes, self-compassion.
Begin →Tight shoulders and neck: 5-minute body scan meditation, at midday
5 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, at midday.
Begin →Meditation for feeling not good enough: 12-minute letting go session, before an appointment
Nothing to learn and nothing to fix: 12 minutes of letting go for feeling not good enough, before an appointment.
Begin →Meditation for exhaustion: 5-minute breathing session, in the hour before sleep
Slow, spoken guidance for exhaustion. A breathing session you can do in the hour before sleep.
Begin →12-minute guided letting go practice for brain fog — before a difficult talk
A 12-minute letting go session for brain fog, before a difficult talk. No app, no account — press start.
Begin →5-minute guided breathing practice for falling asleep — on a meeting break
When falling asleep shows up on a meeting break, this 5-minute breathing session gives you somewhere to put it down.
Begin →Letting go meditation for deadline pressure (12 min), when you are at your limit
12 minutes to meet deadline pressure with less of a fight. A letting go practice, when you are at your limit.
Begin →Meditation for contentment: 7-minute letting go session, before an exam
Nothing to learn and nothing to fix: 7 minutes of letting go for contentment, before an exam.
Begin →20-minute guided noting practice for the inner critic — at 3am
Slow, spoken guidance for the inner critic. A noting session you can do at 3am.
Begin →7-minute guided softening practice for waking up — after bad news
A 7-minute softening session for waking up, after bad news. No app, no account — press start.
Begin →Noting meditation for restlessness at night (20 min), before a busy day
When restlessness at night shows up before a busy day, this 20-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for frustration (7 min), on a rest day
A 7-minute softening session for frustration, on a rest day. No app, no account — press start.
Begin →20-minute noting meditation for loneliness, on a plane
For the times on a plane when loneliness takes up more room than you would like — 20 minutes, noting.
Begin →10-minute softening meditation for public speaking fear, after work
10 minutes to meet public speaking fear with less of a fight. A softening practice, after work.
Begin →Noting for restless legs: 20 minutes, before an interview
Nothing to learn and nothing to fix: 20 minutes of noting for restless legs, before an interview.
Begin →Softening for being present: 10 minutes, at night
Slow, spoken guidance for being present. A softening session you can do at night.
Begin →Perfectionism: 20-minute gratitude meditation, after an argument
A 20-minute gratitude session for perfectionism, after an argument. No app, no account — press start.
Begin →Low energy: 10-minute grounding meditation, on your commute
When low energy shows up on your commute, this 10-minute grounding session gives you somewhere to put it down.
Begin →Meditation for better sleep: 20-minute gratitude session, before sleep
A 20-minute gratitude session for better sleep, before sleep. No app, no account — press start.
Begin →Gratitude for panic: 12 minutes, before a conversation you are dreading
Nothing to learn and nothing to fix: 12 minutes of gratitude for panic, before a conversation you are dreading.
Begin →Grounding for tight shoulders and neck: 5 minutes, in the office
Slow, spoken guidance for tight shoulders and neck. A grounding session you can do in the office.
Begin →Feeling not good enough: 12-minute self-compassion meditation, when nothing went right
Nothing to learn and nothing to fix: 12 minutes of self-compassion for feeling not good enough, when nothing went right.
Begin →Exhaustion: 5-minute body scan meditation, in the late afternoon
When exhaustion shows up in the late afternoon, this 5-minute body scan session gives you somewhere to put it down.
Begin →Meditation for brain fog: 15-minute self-compassion session, early on
A 15-minute self-compassion session for brain fog, early on. No app, no account — press start.
Begin →Meditation for falling asleep: 5-minute body scan session, on the road
For the times on the road when falling asleep takes up more room than you would like — 5 minutes, body scan.
Begin →15-minute guided self-compassion practice for deadline pressure — during the evening wind-down
15 minutes to meet deadline pressure with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →5-minute guided body scan practice for grief — before you talk
Nothing to learn and nothing to fix: 5 minutes of body scan for grief, before you talk.
Begin →Self-compassion meditation for health anxiety (15 min), in the office
Slow, spoken guidance for health anxiety. A self-compassion session you can do in the office.
Begin →Body scan meditation for back pain and tension (5 min), when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of body scan for back pain and tension, when the news hits hard.
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