All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Grounding for sadness: 10 minutes, on a slow Sunday
For the times on a slow Sunday when sadness takes up more room than you would like — 10 minutes, grounding.
Begin →Gratitude for social anxiety: 3 minutes, at the airport
3 minutes to meet social anxiety with less of a fight. A gratitude practice, at the airport.
Begin →Letting go meditation for agitation (20 min), first thing
For the times first thing when agitation takes up more room than you would like — 20 minutes, letting go.
Begin →Breathing meditation for burnout (7 min), on a train journey
7 minutes to meet burnout with less of a fight. A breathing practice, on a train journey.
Begin →Waking up: 5-minute gratitude meditation, at lunch
When waking up shows up at lunch, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for waking at 3am: 12-minute grounding session, in a waiting room
12 minutes to meet waking at 3am with less of a fight. A grounding practice, in a waiting room.
Begin →10-minute breathing meditation for gratitude, at 3pm
When gratitude shows up at 3pm, this 10-minute breathing session gives you somewhere to put it down.
Begin →Letting go for exhaustion: 20 minutes, on the morning of an interview
20 minutes to meet exhaustion with less of a fight. A letting go practice, on the morning of an interview.
Begin →15-minute guided softening practice for tired eyes — at the end of the workday
When tired eyes shows up at the end of the workday, this 15-minute softening session gives you somewhere to put it down.
Begin →5-minute guided noting practice for being present — in the hour before an exam
5 minutes to meet being present with less of a fight. A noting practice, in the hour before an exam.
Begin →Self-compassion for grief: 3 minutes, before bed
When grief shows up before bed, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Social anxiety: 10-minute body scan meditation, before a hard conversation
A 10-minute body scan session for social anxiety, before a hard conversation. No app, no account — press start.
Begin →Noting meditation for overwhelm (7 min), late at night
When overwhelm shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →15-minute softening meditation for work stress, after a fight
A 15-minute softening session for work stress, after a fight. No app, no account — press start.
Begin →Meditation for waking up: 12-minute body scan session, when you wake at 3am
When waking up shows up when you wake at 3am, this 12-minute body scan session gives you somewhere to put it down.
Begin →Meditation for restlessness at night: 3-minute self-compassion session, after a shock
A 3-minute self-compassion session for restlessness at night, after a shock. No app, no account — press start.
Begin →Softening for feeling not good enough: 20 minutes, at your desk
When feeling not good enough shows up at your desk, this 20-minute softening session gives you somewhere to put it down.
Begin →Noting for the afternoon slump: 7 minutes, after a bad day
A 7-minute noting session for the afternoon slump, after a bad day. No app, no account — press start.
Begin →5-minute guided gratitude practice for restless legs — between calls
Slow, spoken guidance for restless legs. A gratitude session you can do between calls.
Begin →Grounding meditation for being present (12 min), when it all piles up
A 12-minute grounding session for being present, when it all piles up. No app, no account — press start.
Begin →Grief: 10-minute breathing meditation, before work
Slow, spoken guidance for grief. A breathing session you can do before work.
Begin →Meditation for health anxiety: 20-minute letting go session, on a day off
A 20-minute letting go session for health anxiety, on a day off. No app, no account — press start.
Begin →15-minute grounding meditation for overwhelm, after a long day
Slow, spoken guidance for overwhelm. A grounding session you can do after a long day.
Begin →7-minute gratitude meditation for stress, in the morning
A 7-minute gratitude session for stress, in the morning. No app, no account — press start.
Begin →Meditation for deep work: 3-minute letting go session, on a Sunday
Slow, spoken guidance for deep work. A letting go session you can do on a Sunday.
Begin →12-minute guided breathing practice for restlessness at night — on a lunch break
Nothing to learn and nothing to fix: 12 minutes of breathing for restlessness at night, on a lunch break.
Begin →Gratitude for shame: 7 minutes, during a break
Slow, spoken guidance for shame. A gratitude session you can do during a break.
Begin →The afternoon slump: 20-minute grounding meditation, in the afternoon slump
Nothing to learn and nothing to fix: 20 minutes of grounding for the afternoon slump, in the afternoon slump.
Begin →Body scan meditation for restless legs (12 min), on a plane
Slow, spoken guidance for restless legs. A body scan session you can do on a plane.
Begin →Self-compassion meditation for mindfulness (5 min), after work
Nothing to learn and nothing to fix: 5 minutes of self-compassion for mindfulness, after work.
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