All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for restlessness at night: 10-minute letting go session, after work
When restlessness at night shows up after work, this 10-minute letting go session gives you somewhere to put it down.
Begin →5-minute grounding meditation for feeling not good enough, on the road
A 5-minute grounding session for feeling not good enough, on the road. No app, no account — press start.
Begin →Gratitude for the afternoon slump: 15 minutes, in the evening
When the afternoon slump shows up in the evening, this 15-minute gratitude session gives you somewhere to put it down.
Begin →10-minute guided self-compassion practice for restless legs — before an appointment
A 10-minute self-compassion session for restless legs, before an appointment. No app, no account — press start.
Begin →3-minute guided body scan practice for being present — in the hour before sleep
When being present shows up in the hour before sleep, this 3-minute body scan session gives you somewhere to put it down.
Begin →Anticipatory anxiety: 15-minute noting meditation, before an exam
A 15-minute noting session for anticipatory anxiety, before an exam. No app, no account — press start.
Begin →Health anxiety: 7-minute softening meditation, at 3am
When health anxiety shows up at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →Body scan meditation for overwhelm (3 min), before you talk
Nothing to learn and nothing to fix: 3 minutes of body scan for overwhelm, before you talk.
Begin →12-minute self-compassion meditation for stress, in the office
When stress shows up in the office, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for deep work: 7-minute softening session, before a difficult talk
Nothing to learn and nothing to fix: 7 minutes of softening for deep work, before a difficult talk.
Begin →20-minute guided noting practice for insomnia — on a meeting break
When insomnia shows up on a meeting break, this 20-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for shame: 12 minutes, after an argument
Nothing to learn and nothing to fix: 12 minutes of self-compassion for shame, after an argument.
Begin →Body scan for the afternoon slump: 5 minutes, on your commute
When the afternoon slump shows up on your commute, this 5-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for restless legs (20 min), when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of breathing for restless legs, when the news hits hard.
Begin →Letting go meditation for mindfulness (10 min), ahead of a full day
Slow, spoken guidance for mindfulness. A letting go session you can do ahead of a full day.
Begin →Anticipatory anxiety: 5-minute grounding meditation, when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of grounding for anticipatory anxiety, when you are at your limit.
Begin →Meditation for a racing mind: 15-minute gratitude session, on a Saturday morning
Slow, spoken guidance for a racing mind. A gratitude session you can do on a Saturday morning.
Begin →10-minute letting go meditation for irritability, before sleep
Nothing to learn and nothing to fix: 10 minutes of letting go for irritability, before sleep.
Begin →3-minute breathing meditation for stress, on a break
Slow, spoken guidance for stress. A breathing session you can do on a break.
Begin →15-minute guided gratitude practice for study focus — on a slow Sunday
Nothing to learn and nothing to fix: 15 minutes of gratitude for study focus, on a slow Sunday.
Begin →7-minute guided grounding practice for insomnia — at the airport
Slow, spoken guidance for insomnia. A grounding session you can do at the airport.
Begin →Breathing for shame: 5 minutes, first thing
For the times first thing when shame takes up more room than you would like — 5 minutes, breathing.
Begin →Fatigue: 12-minute letting go meditation, on a train journey
Slow, spoken guidance for fatigue. A letting go session you can do on a train journey.
Begin →Softening meditation for tension headaches (10 min), at lunch
For the times at lunch when tension headaches takes up more room than you would like — 10 minutes, softening.
Begin →20-minute noting meditation for contentment, in a waiting room
Slow, spoken guidance for contentment. A noting session you can do in a waiting room.
Begin →Meditation for worry: 15-minute self-compassion session, on the way out of work
For the times on the way out of work when worry takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for a racing mind: 5-minute body scan session, on exam day
Slow, spoken guidance for a racing mind. A body scan session you can do on exam day.
Begin →3-minute noting meditation for frustration, during the evening wind-down
For the times during the evening wind-down when frustration takes up more room than you would like — 3 minutes, noting.
Begin →Softening for heartbreak: 10 minutes, before a presentation
10 minutes to meet heartbreak with less of a fight. A softening practice, before a presentation.
Begin →7-minute guided body scan practice for study focus — before bed
For the times before bed when study focus takes up more room than you would like — 7 minutes, body scan.
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