All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Letting go for tired eyes: 12 minutes, at 3pm
When tired eyes shows up at 3pm, this 12-minute letting go session gives you somewhere to put it down.
Begin →Breathing for a mindful pause: 3 minutes, on the morning of an interview
A 3-minute breathing session for a mindful pause, on the morning of an interview. No app, no account — press start.
Begin →Gratitude meditation for grief (20 min), in the evening
When grief shows up in the evening, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for social anxiety (7 min), before a presentation
A 7-minute grounding session for social anxiety, before a presentation. No app, no account — press start.
Begin →Agitation: 5-minute breathing meditation, before bed
When agitation shows up before bed, this 5-minute breathing session gives you somewhere to put it down.
Begin →Meditation for work stress: 12-minute letting go session, before a hard conversation
A 12-minute letting go session for work stress, before a hard conversation. No app, no account — press start.
Begin →10-minute grounding meditation for waking up, at night
Slow, spoken guidance for waking up. A grounding session you can do at night.
Begin →Gratitude for restlessness at night: 20 minutes, after a fight
A 20-minute gratitude session for restlessness at night, after a fight. No app, no account — press start.
Begin →15-minute guided letting go practice for feeling not good enough — when you wake at 3am
Slow, spoken guidance for feeling not good enough. A letting go session you can do when you wake at 3am.
Begin →5-minute guided breathing practice for exhaustion — after a shock
A 5-minute breathing session for exhaustion, after a shock. No app, no account — press start.
Begin →Noting for restless legs: 3 minutes, at your desk
Slow, spoken guidance for restless legs. A noting session you can do at your desk.
Begin →Being present: 10-minute softening meditation, after a bad day
A 10-minute softening session for being present, after a bad day. No app, no account — press start.
Begin →Body scan meditation for grief (7 min), on the way in
Slow, spoken guidance for grief. A body scan session you can do on the way in.
Begin →15-minute self-compassion meditation for health anxiety, before bedtime
Nothing to learn and nothing to fix: 15 minutes of self-compassion for health anxiety, before bedtime.
Begin →Meditation for overwhelm: 12-minute softening session, before work
Slow, spoken guidance for overwhelm. A softening session you can do before work.
Begin →Meditation for stress: 3-minute noting session, on a day off
Nothing to learn and nothing to fix: 3 minutes of noting for stress, on a day off.
Begin →Self-compassion for deep work: 20 minutes, after a long day
Slow, spoken guidance for deep work. A self-compassion session you can do after a long day.
Begin →Body scan for restlessness at night: 10 minutes, in the morning
Nothing to learn and nothing to fix: 10 minutes of body scan for restlessness at night, in the morning.
Begin →5-minute guided noting practice for shame — on a Sunday
Slow, spoken guidance for shame. A noting session you can do on a Sunday.
Begin →Softening meditation for the afternoon slump (15 min), on a lunch break
Nothing to learn and nothing to fix: 15 minutes of softening for the afternoon slump, on a lunch break.
Begin →Restless legs: 10-minute grounding meditation, during a break
10 minutes to meet restless legs with less of a fight. A grounding practice, during a break.
Begin →Mindfulness: 3-minute gratitude meditation, in the afternoon slump
Nothing to learn and nothing to fix: 3 minutes of gratitude for mindfulness, in the afternoon slump.
Begin →15-minute letting go meditation for anticipatory anxiety, on a train
15 minutes to meet anticipatory anxiety with less of a fight. A letting go practice, on a train.
Begin →7-minute breathing meditation for health anxiety, in the evening
Nothing to learn and nothing to fix: 7 minutes of breathing for health anxiety, in the evening.
Begin →Meditation for irritability: 3-minute gratitude session, in the queue
3 minutes to meet irritability with less of a fight. A gratitude practice, in the queue.
Begin →12-minute guided grounding practice for stress — at bedtime
Nothing to learn and nothing to fix: 12 minutes of grounding for stress, at bedtime.
Begin →Breathing for deep work: 7 minutes, in the hour before an interview
7 minutes to meet deep work with less of a fight. A breathing practice, in the hour before an interview.
Begin →Insomnia: 20-minute letting go meditation, at night
For the times at night when insomnia takes up more room than you would like — 20 minutes, letting go.
Begin →Grounding meditation for shame (12 min), before an exam
12 minutes to meet shame with less of a fight. A grounding practice, before an exam.
Begin →Gratitude meditation for fatigue (5 min), at 3am
For the times at 3am when fatigue takes up more room than you would like — 5 minutes, gratitude.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.