All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Body scan for anger: 10 minutes, on a lunch break
Slow, spoken guidance for anger. A body scan session you can do on a lunch break.
Begin →5-minute guided noting practice for fatigue — during a break
Nothing to learn and nothing to fix: 5 minutes of noting for fatigue, during a break.
Begin →Softening meditation for concentration (15 min), in the afternoon slump
Slow, spoken guidance for concentration. A softening session you can do in the afternoon slump.
Begin →Mindfulness: 10-minute grounding meditation, on a plane
Nothing to learn and nothing to fix: 10 minutes of grounding for mindfulness, on a plane.
Begin →Self-doubt: 3-minute self-compassion meditation, after work
Slow, spoken guidance for self-doubt. A self-compassion session you can do after work.
Begin →15-minute letting go meditation for a racing mind, in the queue
Nothing to learn and nothing to fix: 15 minutes of letting go for a racing mind, in the queue.
Begin →7-minute breathing meditation for jaw tension, during the evening wind-down
Slow, spoken guidance for jaw tension. A breathing session you can do during the evening wind-down.
Begin →Meditation for heartbreak: 3-minute gratitude session, in the hour before an interview
For the times in the hour before an interview when heartbreak takes up more room than you would like — 3 minutes, gratitude.
Begin →12-minute guided grounding practice for fear of flying — at night
Slow, spoken guidance for fear of flying. A grounding session you can do at night.
Begin →Breathing for insomnia: 7 minutes, before an exam
For the times before an exam when insomnia takes up more room than you would like — 7 minutes, breathing.
Begin →Financial stress: 20-minute letting go meditation, at 3am
Slow, spoken guidance for financial stress. A letting go session you can do at 3am.
Begin →Grounding meditation for fatigue (12 min), before you talk
For the times before you talk when fatigue takes up more room than you would like — 12 minutes, grounding.
Begin →Gratitude meditation for focus (5 min), in the office
Slow, spoken guidance for focus. A gratitude session you can do in the office.
Begin →Meditation for contentment: 20-minute self-compassion session, before a difficult talk
For the times before a difficult talk when contentment takes up more room than you would like — 20 minutes, self-compassion.
Begin →Meditation for self-doubt: 10-minute breathing session, on a meeting break
10 minutes to meet self-doubt with less of a fight. A breathing practice, on a meeting break.
Begin →5-minute noting meditation for panic, after bad news
For the times after bad news when panic takes up more room than you would like — 5 minutes, noting.
Begin →Softening for tight shoulders and neck: 15 minutes, on your commute
15 minutes to meet tight shoulders and neck with less of a fight. A softening practice, on your commute.
Begin →Restful Mind Journey
Use this meditation to unwind before bed
Begin →3-minute guided self-compassion practice for public speaking fear — in the late afternoon
3 minutes to meet public speaking fear with less of a fight. A self-compassion practice, in the late afternoon.
Begin →Body scan meditation for tired eyes (10 min), on a slow Sunday
Nothing to learn and nothing to fix: 10 minutes of body scan for tired eyes, on a slow Sunday.
Begin →Deadline pressure: 7-minute noting meditation, on a Saturday morning
7 minutes to meet deadline pressure with less of a fight. A noting practice, on a Saturday morning.
Begin →Meditation for grief: 20-minute softening session, at midday
For the times at midday when grief takes up more room than you would like — 20 minutes, softening.
Begin →12-minute body scan meditation for focus, on a break
12 minutes to meet focus with less of a fight. A body scan practice, on a break.
Begin →5-minute self-compassion meditation for overwhelm, in the mid-afternoon
For the times in the mid-afternoon when overwhelm takes up more room than you would like — 5 minutes, self-compassion.
Begin →20-minute guided softening practice for the inner critic — at the airport
20 minutes to meet the inner critic with less of a fight. A softening practice, at the airport.
Begin →10-minute guided noting practice for deep work — on the way out of work
For the times on the way out of work when deep work takes up more room than you would like — 10 minutes, noting.
Begin →Gratitude for physical tension: 5 minutes, on a train journey
5 minutes to meet physical tension with less of a fight. A gratitude practice, on a train journey.
Begin →Feeling not good enough: 15-minute body scan meditation, during the evening wind-down
For the times during the evening wind-down when feeling not good enough takes up more room than you would like — 15 minutes, body scan.
Begin →Breathing meditation for public speaking fear (10 min), before an interview
A 10-minute breathing session for public speaking fear, before an interview. No app, no account — press start.
Begin →Letting go meditation for restless legs (3 min), before bed
For the times before bed when restless legs takes up more room than you would like — 3 minutes, letting go.
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