All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Gratitude: 7-minute grounding meditation, beside your desk
For the times beside your desk when gratitude takes up more room than you would like — 7 minutes, grounding.
Begin →Body scan meditation for fear of flying (3 min), after an argument
A 3-minute body scan session for fear of flying, after an argument. No app, no account — press start.
Begin →12-minute self-compassion meditation for tired eyes, between meetings
When tired eyes shows up between meetings, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for financial stress: 7-minute softening session, when the news hits hard
A 7-minute softening session for financial stress, when the news hits hard. No app, no account — press start.
Begin →20-minute guided noting practice for grief — ahead of a full day
When grief shows up ahead of a full day, this 20-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for focus: 12 minutes, after a horrible day
A 12-minute self-compassion session for focus, after a horrible day. No app, no account — press start.
Begin →Body scan for agitation: 5 minutes, at the end of the day
When agitation shows up at the end of the day, this 5-minute body scan session gives you somewhere to put it down.
Begin →Noting meditation for the inner critic (20 min), when you are overwhelmed
A 20-minute noting session for the inner critic, when you are overwhelmed. No app, no account — press start.
Begin →Softening meditation for waking up (10 min), at the weekend
When waking up shows up at the weekend, this 10-minute softening session gives you somewhere to put it down.
Begin →Tight shoulders and neck: 5-minute grounding meditation, before bedtime
Nothing to learn and nothing to fix: 5 minutes of grounding for tight shoulders and neck, before bedtime.
Begin →Meditation for feeling not good enough: 15-minute self-compassion session, in a five-minute break
When feeling not good enough shows up in a five-minute break, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute letting go meditation for public speaking fear, first thing
Nothing to learn and nothing to fix: 12 minutes of letting go for public speaking fear, first thing.
Begin →3-minute breathing meditation for tired eyes, in the air
When tired eyes shows up in the air, this 3-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for deadline pressure — at lunch
Nothing to learn and nothing to fix: 20 minutes of gratitude for deadline pressure, at lunch.
Begin →7-minute guided grounding practice for grief — in a waiting room
When grief shows up in a waiting room, this 7-minute grounding session gives you somewhere to put it down.
Begin →Breathing for focus: 5 minutes, at 3pm
Nothing to learn and nothing to fix: 5 minutes of breathing for focus, at 3pm.
Begin →Overwhelm: 12-minute letting go meditation, on the morning of an interview
Slow, spoken guidance for overwhelm. A letting go session you can do on the morning of an interview.
Begin →Grounding meditation for the inner critic (10 min), at the end of the workday
Nothing to learn and nothing to fix: 10 minutes of grounding for the inner critic, at the end of the workday.
Begin →20-minute gratitude meditation for deep work, in the hour before an exam
Slow, spoken guidance for deep work. A gratitude session you can do in the hour before an exam.
Begin →Meditation for physical tension: 15-minute self-compassion session, in the evening
Nothing to learn and nothing to fix: 15 minutes of self-compassion for physical tension, in the evening.
Begin →Meditation for feeling not good enough: 5-minute breathing session, before public speaking
Slow, spoken guidance for feeling not good enough. A breathing session you can do before public speaking.
Begin →3-minute noting meditation for test anxiety, late at night
Nothing to learn and nothing to fix: 3 minutes of noting for test anxiety, late at night.
Begin →Softening for restless legs: 10 minutes, before a conversation you are dreading
Slow, spoken guidance for restless legs. A softening session you can do before a conversation you are dreading.
Begin →7-minute guided body scan practice for deadline pressure — when you wake at 3am
For the times when you wake at 3am when deadline pressure takes up more room than you would like — 7 minutes, body scan.
Begin →Self-compassion meditation for anticipatory anxiety (15 min), after a shock
Slow, spoken guidance for anticipatory anxiety. A self-compassion session you can do after a shock.
Begin →Better sleep: 12-minute softening meditation, at your desk
For the times at your desk when better sleep takes up more room than you would like — 12 minutes, softening.
Begin →Irritability: 3-minute noting meditation, after a bad day
Slow, spoken guidance for irritability. A noting session you can do after a bad day.
Begin →20-minute self-compassion meditation for self-criticism, between calls
For the times between calls when self-criticism takes up more room than you would like — 20 minutes, self-compassion.
Begin →7-minute body scan meditation for deep work, when it all piles up
Slow, spoken guidance for deep work. A body scan session you can do when it all piles up.
Begin →Meditation for physical tension: 5-minute breathing session, on the train
For the times on the train when physical tension takes up more room than you would like — 5 minutes, breathing.
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