All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Gratitude for sadness: 20 minutes, after a bad day
A 20-minute gratitude session for sadness, after a bad day. No app, no account — press start.
Begin →15-minute guided letting go practice for concentration — between calls
When concentration shows up between calls, this 15-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided breathing practice for sleep — when it all piles up
A 5-minute breathing session for sleep, when it all piles up. No app, no account — press start.
Begin →Gratitude for self-doubt: 3 minutes, on the train
When self-doubt shows up on the train, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Morning energy: 10-minute grounding meditation, as sleep prep
A 10-minute grounding session for morning energy, as sleep prep. No app, no account — press start.
Begin →Body scan meditation for jaw tension (7 min), before a busy day
When jaw tension shows up before a busy day, this 7-minute body scan session gives you somewhere to put it down.
Begin →15-minute letting go meditation for gratitude, on a rest day
A 15-minute letting go session for gratitude, on a rest day. No app, no account — press start.
Begin →Meditation for fear of flying: 12-minute softening session, on a Sunday
Slow, spoken guidance for fear of flying. A softening session you can do on a Sunday.
Begin →Meditation for tired eyes: 5-minute noting session, early on
A 5-minute noting session for tired eyes, early on. No app, no account — press start.
Begin →Self-compassion for financial stress: 20 minutes, during a break
Slow, spoken guidance for financial stress. A self-compassion session you can do during a break.
Begin →Body scan for sadness: 10 minutes, in the afternoon slump
A 10-minute body scan session for sadness, in the afternoon slump. No app, no account — press start.
Begin →5-minute guided noting practice for focus — on a plane
Slow, spoken guidance for focus. A noting session you can do on a plane.
Begin →Softening meditation for agitation (15 min), after work
A 15-minute softening session for agitation, after work. No app, no account — press start.
Begin →Restful Night's Breath
Use this meditation before bed to ease into a peaceful sleep
Begin →calm breathing with simple pranayama
Use this before bedtime when your mind feels busy.
Begin →Waking up: 3-minute self-compassion meditation, during the evening wind-down
Nothing to learn and nothing to fix: 3 minutes of self-compassion for waking up, during the evening wind-down.
Begin →Meditation for waking at 3am: 10-minute body scan session, before you talk
When waking at 3am shows up before you talk, this 10-minute body scan session gives you somewhere to put it down.
Begin →7-minute noting meditation for feeling not good enough, in the hour before sleep
Nothing to learn and nothing to fix: 7 minutes of noting for feeling not good enough, in the hour before sleep.
Begin →Softening for exhaustion: 15 minutes, before a difficult talk
When exhaustion shows up before a difficult talk, this 15-minute softening session gives you somewhere to put it down.
Begin →12-minute guided grounding practice for tired eyes — late at night
Nothing to learn and nothing to fix: 12 minutes of grounding for tired eyes, late at night.
Begin →3-minute guided gratitude practice for being present — after an argument
When being present shows up after an argument, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Grief: 20-minute letting go meditation, in the office
Nothing to learn and nothing to fix: 20 minutes of letting go for grief, in the office.
Begin →Social anxiety: 7-minute breathing meditation, when nothing went right
Slow, spoken guidance for social anxiety. A breathing session you can do when nothing went right.
Begin →Gratitude meditation for overwhelm (5 min), on a meeting break
Nothing to learn and nothing to fix: 5 minutes of gratitude for overwhelm, on a meeting break.
Begin →12-minute grounding meditation for work stress, when you are at your limit
Slow, spoken guidance for work stress. A grounding session you can do when you are at your limit.
Begin →Meditation for waking up: 10-minute breathing session, on your commute
Nothing to learn and nothing to fix: 10 minutes of breathing for waking up, on your commute.
Begin →20-minute guided letting go practice for restlessness at night — before sleep
Slow, spoken guidance for restlessness at night. A letting go session you can do before sleep.
Begin →Grounding for feeling not good enough: 15 minutes, ahead of a full day
Nothing to learn and nothing to fix: 15 minutes of grounding for feeling not good enough, ahead of a full day.
Begin →Gratitude for the afternoon slump: 5 minutes, on a slow Sunday
Slow, spoken guidance for the afternoon slump. A gratitude session you can do on a slow Sunday.
Begin →3-minute guided self-compassion practice for restless legs — at the end of the day
For the times at the end of the day when restless legs takes up more room than you would like — 3 minutes, self-compassion.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.