All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Self-compassion meditation for heartbreak (12 min), late at night
When heartbreak shows up late at night, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Study focus: 7-minute softening meditation, on exam day
Nothing to learn and nothing to fix: 7 minutes of softening for study focus, on exam day.
Begin →Meditation for falling asleep: 20-minute noting session, in the middle of the night
Slow, spoken guidance for falling asleep. A noting session you can do in the middle of the night.
Begin →12-minute self-compassion meditation for guilt, before a presentation
Nothing to learn and nothing to fix: 12 minutes of self-compassion for guilt, before a presentation.
Begin →5-minute body scan meditation for fatigue, beside your desk
Slow, spoken guidance for fatigue. A body scan session you can do beside your desk.
Begin →20-minute guided breathing practice for tension headaches — before a hard conversation
Nothing to learn and nothing to fix: 20 minutes of breathing for tension headaches, before a hard conversation.
Begin →10-minute guided letting go practice for contentment — between meetings
Slow, spoken guidance for contentment. A letting go session you can do between meetings.
Begin →Grounding for worry: 5 minutes, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of grounding for worry, when the news hits hard.
Begin →Panic: 15-minute gratitude meditation, ahead of a full day
Slow, spoken guidance for panic. A gratitude session you can do ahead of a full day.
Begin →Letting go meditation for frustration (10 min), after a horrible day
For the times after a horrible day when frustration takes up more room than you would like — 10 minutes, letting go.
Begin →Breathing meditation for heartbreak (3 min), at the end of the day
Slow, spoken guidance for heartbreak. A breathing session you can do at the end of the day.
Begin →Meditation for brain fog: 15-minute gratitude session, when you are overwhelmed
For the times when you are overwhelmed when brain fog takes up more room than you would like — 15 minutes, gratitude.
Begin →Meditation for falling asleep: 7-minute grounding session, at the weekend
Slow, spoken guidance for falling asleep. A grounding session you can do at the weekend.
Begin →3-minute breathing meditation for guilt, before bedtime
For the times before bedtime when guilt takes up more room than you would like — 3 minutes, breathing.
Begin →Letting go for low energy: 12 minutes, in a five-minute break
Slow, spoken guidance for low energy. A letting go session you can do in a five-minute break.
Begin →7-minute guided softening practice for back pain and tension — on a day off
For the times on a day off when back pain and tension takes up more room than you would like — 7 minutes, softening.
Begin →Noting meditation for appreciation (20 min), in the air
20 minutes to meet appreciation with less of a fight. A noting practice, in the air.
Begin →Overthinking: 15-minute self-compassion meditation, at lunch
For the times at lunch when overthinking takes up more room than you would like — 15 minutes, self-compassion.
Begin →Panic: 5-minute body scan meditation, in a waiting room
5 minutes to meet panic with less of a fight. A body scan practice, in a waiting room.
Begin →Noting meditation for anger (3 min), at 3pm
For the times at 3pm when anger takes up more room than you would like — 3 minutes, noting.
Begin →10-minute softening meditation for loneliness, on the morning of an interview
10 minutes to meet loneliness with less of a fight. A softening practice, on the morning of an interview.
Begin →Meditation for brain fog: 7-minute body scan session, at the end of the workday
For the times at the end of the workday when brain fog takes up more room than you would like — 7 minutes, body scan.
Begin →15-minute guided self-compassion practice for sleep — in the hour before an exam
15 minutes to meet sleep with less of a fight. A self-compassion practice, in the hour before an exam.
Begin →Softening for perfectionism: 12 minutes, during the evening wind-down
When perfectionism shows up during the evening wind-down, this 12-minute softening session gives you somewhere to put it down.
Begin →Noting for morning energy: 3 minutes, before public speaking
3 minutes to meet morning energy with less of a fight. A noting practice, before public speaking.
Begin →Gratitude meditation for jaw tension (20 min), at bedtime
When jaw tension shows up at bedtime, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for appreciation (7 min), before a conversation you are dreading
7 minutes to meet appreciation with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →Overthinking: 5-minute breathing meditation, when you wake at 3am
When overthinking shows up when you wake at 3am, this 5-minute breathing session gives you somewhere to put it down.
Begin →Meditation for anxiety: 12-minute letting go session, after a shock
12 minutes to meet anxiety with less of a fight. A letting go practice, after a shock.
Begin →10-minute grounding meditation for anger, at your desk
When anger shows up at your desk, this 10-minute grounding session gives you somewhere to put it down.
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