All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
20-minute gratitude meditation for insomnia, before public speaking
A 20-minute gratitude session for insomnia, before public speaking. No app, no account — press start.
Begin →Meditation for shame: 15-minute letting go session, at bedtime
Slow, spoken guidance for shame. A letting go session you can do at bedtime.
Begin →Meditation for the afternoon slump: 5-minute breathing session, before a conversation you are dreading
Nothing to learn and nothing to fix: 5 minutes of breathing for the afternoon slump, before a conversation you are dreading.
Begin →3-minute noting meditation for tension headaches, at night
Slow, spoken guidance for tension headaches. A noting session you can do at night.
Begin →Softening for mindfulness: 10 minutes, after a conflict
Nothing to learn and nothing to fix: 10 minutes of softening for mindfulness, after a conflict.
Begin →7-minute guided body scan practice for anticipatory anxiety — at your desk
Slow, spoken guidance for anticipatory anxiety. A body scan session you can do at your desk.
Begin →Self-compassion meditation for a racing mind (15 min), after a bad day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for a racing mind, after a bad day.
Begin →Irritability: 12-minute softening meditation, between calls
Slow, spoken guidance for irritability. A softening session you can do between calls.
Begin →Heartbreak: 3-minute noting meditation, when it all piles up
Nothing to learn and nothing to fix: 3 minutes of noting for heartbreak, when it all piles up.
Begin →20-minute self-compassion meditation for study focus, on the train
20 minutes to meet study focus with less of a fight. A self-compassion practice, on the train.
Begin →7-minute body scan meditation for insomnia, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of body scan for insomnia, as sleep prep.
Begin →Meditation for guilt: 5-minute noting session, before a busy day
5 minutes to meet guilt with less of a fight. A noting practice, before a busy day.
Begin →12-minute guided softening practice for fatigue — on a rest day
Nothing to learn and nothing to fix: 12 minutes of softening for fatigue, on a rest day.
Begin →Gratitude for contentment: 3 minutes, early on
Nothing to learn and nothing to fix: 3 minutes of gratitude for contentment, early on.
Begin →Self-doubt: 10-minute body scan meditation, on the road
Slow, spoken guidance for self-doubt. A body scan session you can do on the road.
Begin →Breathing meditation for a racing mind (7 min), in the afternoon slump
For the times in the afternoon slump when a racing mind takes up more room than you would like — 7 minutes, breathing.
Begin →15-minute letting go meditation for tight shoulders and neck, before an appointment
Slow, spoken guidance for tight shoulders and neck. A letting go session you can do before an appointment.
Begin →Meditation for heartbreak: 12-minute grounding session, after work
For the times after work when heartbreak takes up more room than you would like — 12 minutes, grounding.
Begin →Meditation for public speaking fear: 3-minute gratitude session, before an exam
Slow, spoken guidance for public speaking fear. A gratitude session you can do before an exam.
Begin →Letting go for falling asleep: 20 minutes, in the evening
For the times in the evening when falling asleep takes up more room than you would like — 20 minutes, letting go.
Begin →Breathing for financial stress: 7 minutes, before you talk
Slow, spoken guidance for financial stress. A breathing session you can do before you talk.
Begin →5-minute guided gratitude practice for low energy — in the hour before sleep
For the times in the hour before sleep when low energy takes up more room than you would like — 5 minutes, gratitude.
Begin →Grounding meditation for focus (12 min), before a difficult talk
12 minutes to meet focus with less of a fight. A grounding practice, before a difficult talk.
Begin →Contentment: 10-minute body scan meditation, at night
For the times at night when contentment takes up more room than you would like — 10 minutes, body scan.
Begin →Meditation for the inner critic: 20-minute letting go session, after an argument
20 minutes to meet the inner critic with less of a fight. A letting go practice, after an argument.
Begin →15-minute softening meditation for panic, in the office
For the times in the office when panic takes up more room than you would like — 15 minutes, softening.
Begin →5-minute noting meditation for physical tension, when the news hits hard
5 minutes to meet physical tension with less of a fight. A noting practice, when the news hits hard.
Begin →Meditation for loneliness: 3-minute self-compassion session, on a meeting break
For the times on a meeting break when loneliness takes up more room than you would like — 3 minutes, self-compassion.
Begin →10-minute guided body scan practice for public speaking fear — when you are at your limit
10 minutes to meet public speaking fear with less of a fight. A body scan practice, when you are at your limit.
Begin →Noting for sleep: 7 minutes, on your commute
When sleep shows up on your commute, this 7-minute noting session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.