All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Focus: 5-minute letting go meditation, after a long day
For the times after a long day when focus takes up more room than you would like — 5 minutes, letting go.
Begin →20-minute softening meditation for contentment, when it all piles up
A 20-minute softening session for contentment, when it all piles up. No app, no account — press start.
Begin →10-minute gratitude meditation for the inner critic, on a Sunday
For the times on a Sunday when the inner critic takes up more room than you would like — 10 minutes, gratitude.
Begin →Meditation for panic: 5-minute self-compassion session, on a day off
A 5-minute self-compassion session for panic, on a day off. No app, no account — press start.
Begin →15-minute guided body scan practice for tight shoulders and neck — during a break
For the times during a break when tight shoulders and neck takes up more room than you would like — 15 minutes, body scan.
Begin →Noting for loneliness: 12 minutes, in the morning
A 12-minute noting session for loneliness, in the morning. No app, no account — press start.
Begin →Softening for public speaking fear: 3 minutes, on a train
When public speaking fear shows up on a train, this 3-minute softening session gives you somewhere to put it down.
Begin →Body scan meditation for falling asleep (20 min), on a lunch break
A 20-minute body scan session for falling asleep, on a lunch break. No app, no account — press start.
Begin →Self-compassion meditation for deadline pressure (7 min), in the queue
When deadline pressure shows up in the queue, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Low energy: 5-minute softening meditation, in the afternoon slump
A 5-minute softening session for low energy, in the afternoon slump. No app, no account — press start.
Begin →Meditation for better sleep: 12-minute noting session, in the hour before an interview
When better sleep shows up in the hour before an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →10-minute gratitude meditation for appreciation, after work
A 10-minute gratitude session for appreciation, after work. No app, no account — press start.
Begin →Body scan for the inner critic: 20 minutes, before an exam
When the inner critic shows up before an exam, this 20-minute body scan session gives you somewhere to put it down.
Begin →15-minute guided breathing practice for panic — at bedtime
Nothing to learn and nothing to fix: 15 minutes of breathing for panic, at bedtime.
Begin →5-minute guided letting go practice for physical tension — before you talk
When physical tension shows up before you talk, this 5-minute letting go session gives you somewhere to put it down.
Begin →Grounding for loneliness: 3 minutes, at night
Nothing to learn and nothing to fix: 3 minutes of grounding for loneliness, at night.
Begin →Test anxiety: 10-minute gratitude meditation, after a conflict
When test anxiety shows up after a conflict, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for sleep (7 min), at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for sleep, at 3am.
Begin →15-minute breathing meditation for deadline pressure, after bad news
When deadline pressure shows up after bad news, this 15-minute breathing session gives you somewhere to put it down.
Begin →Meditation for morning energy: 12-minute gratitude session, in the office
Nothing to learn and nothing to fix: 12 minutes of gratitude for morning energy, in the office.
Begin →Meditation for better sleep: 3-minute grounding session, when nothing went right
Slow, spoken guidance for better sleep. A grounding session you can do when nothing went right.
Begin →Body scan for appreciation: 20 minutes, on a meeting break
Nothing to learn and nothing to fix: 20 minutes of body scan for appreciation, on a meeting break.
Begin →Letting go for self-criticism: 7 minutes, when you are at your limit
Slow, spoken guidance for self-criticism. A letting go session you can do when you are at your limit.
Begin →5-minute guided softening practice for anxiety — before a busy day
Nothing to learn and nothing to fix: 5 minutes of softening for anxiety, before a busy day.
Begin →Noting meditation for a mindful pause (12 min), before sleep
Slow, spoken guidance for a mindful pause. A noting session you can do before sleep.
Begin →Sadness: 10-minute self-compassion meditation, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of self-compassion for sadness, in the late afternoon.
Begin →Test anxiety: 3-minute body scan meditation, early on
Slow, spoken guidance for test anxiety. A body scan session you can do early on.
Begin →15-minute noting meditation for agitation, on a Saturday morning
For the times on a Saturday morning when agitation takes up more room than you would like — 15 minutes, noting.
Begin →7-minute softening meditation for burnout, at midday
Slow, spoken guidance for burnout. A softening session you can do at midday.
Begin →Meditation for morning energy: 3-minute body scan session, on a break
For the times on a break when morning energy takes up more room than you would like — 3 minutes, body scan.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.