Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Box breathing exercise for a lonely evening — when you are too tired to try hard
4 · 4 · 4 · 4 breathing: four equal sides, like tracing a square.
Breathe →Meditation for mindfulness: 12-minute grounding session, before bed
Slow, spoken guidance for mindfulness. A grounding session you can do before bed.
Begin →Meditation for self-doubt: 3-minute self-compassion session, before a hard conversation
A 3-minute self-compassion session for self-doubt, before a hard conversation. No app, no account — press start.
Begin →A hotel room somewhere, when you are on your own — for jet lag
A room you did not choose, in a city you do not have to know.
Settle in →50-minute focus session for thesis writing with white noise, when nothing else has worked today
50 minutes on thesis writing — sections, not the whole thing. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Coherent 5-5 breathing — 5 · 5 — for Monday morning, when you are waiting for something
5 · 5 breathing: five seconds in, five seconds out — about six breaths a minute.
Breathe →How to use Tight box breathing for a hard conversation, when you are not sure this will work
4 · 1 · 4 · 1 breathing: barely any hold, for people who dislike holding.
Breathe →Letting go for a racing mind: 20 minutes, in the middle of the night
Slow, spoken guidance for a racing mind. A letting go session you can do in the middle of the night.
Begin →Breathing for jaw tension: 7 minutes, after a fight
Nothing to learn and nothing to fix: 7 minutes of breathing for jaw tension, after a fight.
Begin →A garden in the rain (a sleep story), when you are somewhere noisy — for a night when you do not want to think
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →90-minute focus session for design work with distant thunder, when you are on your own
90 minutes on design work — rough versions first. One full ultradian cycle, for work that needs a long runway.
Start the block →6-2-6-2 breathing for heavy days, when the weather has kept you inside
A 6 · 2 · 6 · 2 rhythm — even and rhythmic, with brief holds on both sides.
Breathe →How to use 3-6 breathing for a big decision, when you are not in the mood
A 3 · 6 rhythm — a gentle two-to-one ratio.
Breathe →5-minute guided gratitude practice for heartbreak — beside your desk
Slow, spoken guidance for heartbreak. A gratitude session you can do beside your desk.
Begin →Grounding meditation for fear of flying (12 min), after a horrible day
Nothing to learn and nothing to fix: 12 minutes of grounding for fear of flying, after a horrible day.
Begin →A kitchen late at night — a slow story for the end of the day, when you only have a few minutes — for waking too early
One small light on, a cooling cup of tea, and the rest of the house dark.
Settle in →Deep work timer: 45 minutes of decluttering (rain on a window), if you are fitting this around other people
One block of decluttering with rain on a window underneath. A single class period, the length most people can hold before the quality drops.
Start the block →Slow box breathing for exam nerves, when you are short on time
A 5 · 5 · 5 · 5 rhythm — a wider square, once four feels comfortable.
Breathe →How to use 3-5-7 breathing for Friday evening, when you are somewhere unfamiliar
A 3 · 5 · 7 rhythm — a staircase down: three, five, seven.
Breathe →Insomnia: 10-minute breathing meditation, between meetings
Slow, spoken guidance for insomnia. A breathing session you can do between meetings.
Begin →Meditation for financial stress: 20-minute letting go session, when you are overwhelmed
Nothing to learn and nothing to fix: 20 minutes of letting go for financial stress, when you are overwhelmed.
Begin →A lake before dawn, when you are at home and cannot settle — for the hours after a late shift
Flat water, no wind, and light that has not arrived yet.
Settle in →Deep work timer: 50 minutes of admin and email (a fireplace), when you have more time than usual
One block of admin and email with a fireplace underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →4-6 breathing: 12 rounds for the morning, on a day that started badly
A 4 · 6 rhythm — in for four, out for six.
Breathe →Physiological sigh (2 · 6) for physical discomfort, when you feel restless rather than tired
A 2 · 6 rhythm — a second short sip of air on top of the first, then a long release.
Breathe →15-minute grounding meditation for fatigue, on the way in
Slow, spoken guidance for fatigue. A grounding session you can do on the way in.
Begin →5-minute gratitude meditation for focus, before bedtime
Nothing to learn and nothing to fix: 5 minutes of gratitude for focus, before bedtime.
Begin →Sleep story: the house after everyone is asleep, when you want to be left alone — for a racing mind
The hour when the house belongs to nobody and nothing needs doing.
Settle in →Deep work timer: 90 minutes of portfolio work (vinyl crackle), when you have been putting it off
One block of portfolio work with vinyl crackle underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →4-2-6 breathing: 12 rounds for a study session, when you are at home and cannot settle
A 4 · 2 · 6 rhythm — a short hold in the middle, a long way out.
Breathe →Newest first. Everything here is free — no account, no streaks, nothing to install.