All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Softening meditation for social anxiety (20 min), after a fight
Nothing to learn and nothing to fix: 20 minutes of softening for social anxiety, after a fight.
Begin →Noting meditation for back pain and tension (10 min), between calls
When back pain and tension shows up between calls, this 10-minute noting session gives you somewhere to put it down.
Begin →Work stress: 5-minute self-compassion meditation, after a shock
Nothing to learn and nothing to fix: 5 minutes of self-compassion for work stress, after a shock.
Begin →Meditation for worry: 15-minute body scan session, before work
When worry shows up before work, this 15-minute body scan session gives you somewhere to put it down.
Begin →10-minute noting meditation for restlessness at night, after a bad day
Nothing to learn and nothing to fix: 10 minutes of noting for restlessness at night, after a bad day.
Begin →3-minute softening meditation for frustration, after a long day
When frustration shows up after a long day, this 3-minute softening session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for exhaustion — when it all piles up
Nothing to learn and nothing to fix: 15 minutes of body scan for exhaustion, when it all piles up.
Begin →7-minute guided self-compassion practice for brain fog — on a Sunday
Slow, spoken guidance for brain fog. A self-compassion session you can do on a Sunday.
Begin →Letting go for being present: 3 minutes, as sleep prep
Nothing to learn and nothing to fix: 3 minutes of letting go for being present, as sleep prep.
Begin →Perfectionism: 12-minute noting meditation, during a break
Slow, spoken guidance for perfectionism. A noting session you can do during a break.
Begin →Gratitude meditation for health anxiety (10 min), in the morning
Nothing to learn and nothing to fix: 10 minutes of gratitude for health anxiety, in the morning.
Begin →20-minute grounding meditation for back pain and tension, on a plane
Slow, spoken guidance for back pain and tension. A grounding session you can do on a plane.
Begin →Meditation for work stress: 15-minute breathing session, on a lunch break
Nothing to learn and nothing to fix: 15 minutes of breathing for work stress, on a lunch break.
Begin →Meditation for overthinking: 5-minute letting go session, in the queue
Slow, spoken guidance for overthinking. A letting go session you can do in the queue.
Begin →3-minute grounding meditation for restlessness at night, in the afternoon slump
For the times in the afternoon slump when restlessness at night takes up more room than you would like — 3 minutes, grounding.
Begin →Gratitude for anger: 10 minutes, in the hour before an interview
Slow, spoken guidance for anger. A gratitude session you can do in the hour before an interview.
Begin →7-minute guided letting go practice for the afternoon slump — after work
For the times after work when the afternoon slump takes up more room than you would like — 7 minutes, letting go.
Begin →Breathing meditation for brain fog (15 min), before an exam
Slow, spoken guidance for brain fog. A breathing session you can do before an exam.
Begin →Mindfulness: 12-minute noting meditation, in the evening
For the times in the evening when mindfulness takes up more room than you would like — 12 minutes, noting.
Begin →Perfectionism: 3-minute grounding meditation, before you talk
Slow, spoken guidance for perfectionism. A grounding session you can do before you talk.
Begin →20-minute body scan meditation for health anxiety, late at night
For the times late at night when health anxiety takes up more room than you would like — 20 minutes, body scan.
Begin →7-minute self-compassion meditation for jaw tension, before a difficult talk
7 minutes to meet jaw tension with less of a fight. A self-compassion practice, before a difficult talk.
Begin →Meditation for stress: 5-minute softening session, at 3am
For the times at 3am when stress takes up more room than you would like — 5 minutes, softening.
Begin →12-minute guided noting practice for fear of flying — after bad news
12 minutes to meet fear of flying with less of a fight. A noting practice, after bad news.
Begin →Self-compassion for insomnia: 10 minutes, in the office
For the times in the office when insomnia takes up more room than you would like — 10 minutes, self-compassion.
Begin →Anger: 20-minute body scan meditation, when nothing went right
20 minutes to meet anger with less of a fight. A body scan practice, when nothing went right.
Begin →Noting meditation for fatigue (15 min), on a meeting break
For the times on a meeting break when fatigue takes up more room than you would like — 15 minutes, noting.
Begin →Softening meditation for concentration (5 min), when you are at your limit
5 minutes to meet concentration with less of a fight. A softening practice, when you are at your limit.
Begin →Mindfulness: 3-minute grounding meditation, on your commute
When mindfulness shows up on your commute, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for self-doubt: 10-minute self-compassion session, before sleep
10 minutes to meet self-doubt with less of a fight. A self-compassion practice, before sleep.
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