All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Self-compassion for focus: 5 minutes, in the hour before an exam
For the times in the hour before an exam when focus takes up more room than you would like — 5 minutes, self-compassion.
Begin →Agitation: 15-minute body scan meditation, when you wake at 3am
Slow, spoken guidance for agitation. A body scan session you can do when you wake at 3am.
Begin →Noting meditation for the inner critic (10 min), before public speaking
For the times before public speaking when the inner critic takes up more room than you would like — 10 minutes, noting.
Begin →Softening meditation for waking up (3 min), at your desk
Slow, spoken guidance for waking up. A softening session you can do at your desk.
Begin →15-Minute Grounding for Tight Shoulders and Neck
For the times before a conversation you are dreading when tight shoulders and neck takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for feeling not good enough: 7-minute self-compassion session, between calls
Slow, spoken guidance for feeling not good enough. A self-compassion session you can do between calls.
Begin →3-minute letting go meditation for public speaking fear, after a shock
For the times after a shock when public speaking fear takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for tired eyes: 12 minutes, on the train
12 minutes to meet tired eyes with less of a fight. A breathing practice, on the train.
Begin →7-minute guided gratitude practice for deadline pressure — after a bad day
For the times after a bad day when deadline pressure takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for grief (20 min), after a long day
20 minutes to meet grief with less of a fight. A grounding practice, after a long day.
Begin →Focus: 12-minute breathing meditation, when it all piles up
For the times when it all piles up when focus takes up more room than you would like — 12 minutes, breathing.
Begin →Overwhelm: 5-minute letting go meditation, on a Sunday
5 minutes to meet overwhelm with less of a fight. A letting go practice, on a Sunday.
Begin →20-minute grounding meditation for the inner critic, as sleep prep
For the times as sleep prep when the inner critic takes up more room than you would like — 20 minutes, grounding.
Begin →10-minute gratitude meditation for deep work, during a break
10 minutes to meet deep work with less of a fight. A gratitude practice, during a break.
Begin →Meditation for physical tension: 5-minute self-compassion session, on a rest day
When physical tension shows up on a rest day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute guided breathing practice for feeling not good enough — on a plane
15 minutes to meet feeling not good enough with less of a fight. A breathing practice, on a plane.
Begin →Noting for test anxiety: 12 minutes, on a lunch break
When test anxiety shows up on a lunch break, this 12-minute noting session gives you somewhere to put it down.
Begin →Softening for restless legs: 3 minutes, on the road
3 minutes to meet restless legs with less of a fight. A softening practice, on the road.
Begin →Body scan meditation for deadline pressure (20 min), in the afternoon slump
When deadline pressure shows up in the afternoon slump, this 20-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for anticipatory anxiety (7 min), in the hour before an interview
7 minutes to meet anticipatory anxiety with less of a fight. A self-compassion practice, in the hour before an interview.
Begin →Better sleep: 5-minute softening meditation, after work
When better sleep shows up after work, this 5-minute softening session gives you somewhere to put it down.
Begin →Meditation for irritability: 12-minute noting session, before an exam
A 12-minute noting session for irritability, before an exam. No app, no account — press start.
Begin →10-minute self-compassion meditation for self-criticism, during the evening wind-down
When self-criticism shows up during the evening wind-down, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for deep work: 20 minutes, before you talk
A 20-minute body scan session for deep work, before you talk. No app, no account — press start.
Begin →15-minute guided breathing practice for physical tension — in the hour before sleep
When physical tension shows up in the hour before sleep, this 15-minute breathing session gives you somewhere to put it down.
Begin →5-minute guided softening practice for shame — before a difficult talk
A 5-minute softening session for shame, before a difficult talk. No app, no account — press start.
Begin →Grounding for test anxiety: 3 minutes, at 3am
When test anxiety shows up at 3am, this 3-minute grounding session gives you somewhere to put it down.
Begin →Tension headaches: 10-minute gratitude meditation, after an argument
A 10-minute gratitude session for tension headaches, after an argument. No app, no account — press start.
Begin →Letting go meditation for burnout (7 min), in the office
Slow, spoken guidance for burnout. A letting go session you can do in the office.
Begin →15-minute breathing meditation for anticipatory anxiety, when nothing went right
A 15-minute breathing session for anticipatory anxiety, when nothing went right. No app, no account — press start.
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