All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Morning energy: 3-minute grounding meditation, before a difficult talk
Nothing to learn and nothing to fix: 3 minutes of grounding for morning energy, before a difficult talk.
Begin →20-minute body scan meditation for jaw tension, at night
20 minutes to meet jaw tension with less of a fight. A body scan practice, at night.
Begin →7-minute letting go meditation for gratitude, after an argument
Nothing to learn and nothing to fix: 7 minutes of letting go for gratitude, after an argument.
Begin →Meditation for fear of flying: 5-minute softening session, in the office
5 minutes to meet fear of flying with less of a fight. A softening practice, in the office.
Begin →12-minute guided noting practice for tired eyes — when the news hits hard
Nothing to learn and nothing to fix: 12 minutes of noting for tired eyes, when the news hits hard.
Begin →Self-compassion for financial stress: 10 minutes, on a meeting break
10 minutes to meet financial stress with less of a fight. A self-compassion practice, on a meeting break.
Begin →Sadness: 20-minute body scan meditation, when you are at your limit
For the times when you are at your limit when sadness takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for focus (15 min), on your commute
15 minutes to meet focus with less of a fight. A noting practice, on your commute.
Begin →Softening meditation for agitation (5 min), before sleep
For the times before sleep when agitation takes up more room than you would like — 5 minutes, softening.
Begin →Self-doubt: 3-minute body scan meditation, ahead of a full day
3 minutes to meet self-doubt with less of a fight. A body scan practice, ahead of a full day.
Begin →Meditation for waking up: 10-minute self-compassion session, on a slow Sunday
For the times on a slow Sunday when waking up takes up more room than you would like — 10 minutes, self-compassion.
Begin →7-minute letting go meditation for tight shoulders and neck, at the end of the day
7 minutes to meet tight shoulders and neck with less of a fight. A letting go practice, at the end of the day.
Begin →Noting for feeling not good enough: 20 minutes, first thing
For the times first thing when feeling not good enough takes up more room than you would like — 20 minutes, noting.
Begin →12-minute guided gratitude practice for public speaking fear — on a break
A 12-minute gratitude session for public speaking fear, on a break. No app, no account — press start.
Begin →5-minute guided grounding practice for tired eyes — at lunch
For the times at lunch when tired eyes takes up more room than you would like — 5 minutes, grounding.
Begin →Financial stress: 20-minute breathing meditation, at the airport
A 20-minute breathing session for financial stress, at the airport. No app, no account — press start.
Begin →Grief: 10-minute letting go meditation, on the way out of work
For the times on the way out of work when grief takes up more room than you would like — 10 minutes, letting go.
Begin →Grounding meditation for focus (5 min), on a train journey
A 5-minute grounding session for focus, on a train journey. No app, no account — press start.
Begin →15-minute gratitude meditation for overwhelm, in the evening
For the times in the evening when overwhelm takes up more room than you would like — 15 minutes, gratitude.
Begin →Meditation for the inner critic: 10-minute letting go session, in a waiting room
A 10-minute letting go session for the inner critic, in a waiting room. No app, no account — press start.
Begin →Meditation for waking up: 3-minute breathing session, before bed
When waking up shows up before bed, this 3-minute breathing session gives you somewhere to put it down.
Begin →Noting for physical tension: 15 minutes, on the morning of an interview
A 15-minute noting session for physical tension, on the morning of an interview. No app, no account — press start.
Begin →Grounding for feeling not good enough: 7 minutes, at night
When feeling not good enough shows up at night, this 7-minute grounding session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for public speaking fear — before a presentation
A 3-minute body scan session for public speaking fear, before a presentation. No app, no account — press start.
Begin →Self-compassion meditation for restless legs (12 min), when you wake at 3am
When restless legs shows up when you wake at 3am, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Deadline pressure: 7-minute softening meditation, before a hard conversation
A 7-minute softening session for deadline pressure, before a hard conversation. No app, no account — press start.
Begin →Meditation for anticipatory anxiety: 20-minute noting session, between meetings
When anticipatory anxiety shows up between meetings, this 20-minute noting session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation for better sleep, after a fight
Nothing to learn and nothing to fix: 12 minutes of self-compassion for better sleep, after a fight.
Begin →5-minute body scan meditation for overwhelm, on the way in
When overwhelm shows up on the way in, this 5-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided noting practice for self-criticism — after a shock
Nothing to learn and nothing to fix: 20 minutes of noting for self-criticism, after a shock.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.