All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Public speaking fear: 12-minute softening meditation, before a busy day
Slow, spoken guidance for public speaking fear. A softening session you can do before a busy day.
Begin →Body scan meditation for falling asleep (7 min), when nothing went right
Nothing to learn and nothing to fix: 7 minutes of body scan for falling asleep, when nothing went right.
Begin →20-minute self-compassion meditation for deadline pressure, in the late afternoon
Slow, spoken guidance for deadline pressure. A self-compassion session you can do in the late afternoon.
Begin →Meditation for low energy: 12-minute softening session, when you are at your limit
For the times when you are at your limit when low energy takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for better sleep: 5-minute noting session, on a Saturday morning
Slow, spoken guidance for better sleep. A noting session you can do on a Saturday morning.
Begin →Gratitude for appreciation: 20 minutes, before sleep
For the times before sleep when appreciation takes up more room than you would like — 20 minutes, gratitude.
Begin →Body scan for the inner critic: 10 minutes, on a break
Slow, spoken guidance for the inner critic. A body scan session you can do on a break.
Begin →Calm Your Mind's Whisper
Use this meditation when you're feeling overwhelmed
Begin →7-minute guided breathing practice for panic — early on
For the times early on when panic takes up more room than you would like — 7 minutes, breathing.
Begin →Letting go meditation for physical tension (15 min), at the airport
Slow, spoken guidance for physical tension. A letting go session you can do at the airport.
Begin →Loneliness: 12-minute grounding meditation, at midday
For the times at midday when loneliness takes up more room than you would like — 12 minutes, grounding.
Begin →Test anxiety: 3-minute gratitude meditation, before an appointment
3 minutes to meet test anxiety with less of a fight. A gratitude practice, before an appointment.
Begin →20-minute letting go meditation for sleep, in the mid-afternoon
For the times in the mid-afternoon when sleep takes up more room than you would like — 20 minutes, letting go.
Begin →7-minute breathing meditation for deadline pressure, before an interview
7 minutes to meet deadline pressure with less of a fight. A breathing practice, before an interview.
Begin →Meditation for morning energy: 5-minute gratitude session, on the way out of work
For the times on the way out of work when morning energy takes up more room than you would like — 5 minutes, gratitude.
Begin →12-minute guided grounding practice for better sleep — on exam day
12 minutes to meet better sleep with less of a fight. A grounding practice, on exam day.
Begin →Body scan for appreciation: 10 minutes, in the evening
For the times in the evening when appreciation takes up more room than you would like — 10 minutes, body scan.
Begin →Self-criticism: 20-minute letting go meditation, before a presentation
20 minutes to meet self-criticism with less of a fight. A letting go practice, before a presentation.
Begin →Softening meditation for anxiety (15 min), late at night
When anxiety shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for a mindful pause (5 min), before a hard conversation
5 minutes to meet a mindful pause with less of a fight. A noting practice, before a hard conversation.
Begin →Sadness: 3-minute self-compassion meditation, in the middle of the night
When sadness shows up in the middle of the night, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 10-minute body scan session, when the news hits hard
10 minutes to meet test anxiety with less of a fight. A body scan practice, when the news hits hard.
Begin →7-minute noting meditation for agitation, beside your desk
When agitation shows up beside your desk, this 7-minute noting session gives you somewhere to put it down.
Begin →Softening for burnout: 15 minutes, after a horrible day
15 minutes to meet burnout with less of a fight. A softening practice, after a horrible day.
Begin →12-minute guided body scan practice for morning energy — between meetings
When morning energy shows up between meetings, this 12-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided self-compassion practice for waking at 3am — when you are overwhelmed
A 3-minute self-compassion session for waking at 3am, when you are overwhelmed. No app, no account — press start.
Begin →Gratitude: 20-minute softening meditation, on the way in
When gratitude shows up on the way in, this 20-minute softening session gives you somewhere to put it down.
Begin →Exhaustion: 7-minute noting meditation, before bedtime
A 7-minute noting session for exhaustion, before bedtime. No app, no account — press start.
Begin →Gratitude meditation for tired eyes (5 min), before work
When tired eyes shows up before work, this 5-minute gratitude session gives you somewhere to put it down.
Begin →12-minute grounding meditation for a mindful pause, on a day off
A 12-minute grounding session for a mindful pause, on a day off. No app, no account — press start.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.