Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,189 pieces, newest first, 30 to a page.
5-2-7 breathing exercise for caring for someone — when you have just finished work
Rounds of 5 · 2 · 7, with the counting done for you.
Breathe →Focus session for editing: 25 minutes, birds at dawn, before you go back to something hard
25 minutes of editing, with birds at dawn and a note on what to do when you drift.
Start the block →How to use Coherent 4-4 breathing for the middle of the night, before you go back to something hard
Rounds of 4 · 4, with the counting done for you.
Breathe →Focus session for brainstorming: 50 minutes, brown noise, when you want to be left alone
50 minutes of brainstorming, with brown noise and a note on what to do when you drift.
Start the block →How to use Box breathing for a grey day, when you want to be left alone
Simple counts — 4 · 4 · 4 · 4 — and a circle that keeps time.
Breathe →Focus session for research: 90 minutes, a stream, if you are new to this
90 minutes of research, with a stream and a note on what to do when you drift.
Start the block →How to use Tight box breathing for a hot day, if you are new to this
Simple counts — 4 · 1 · 4 · 1 — and a circle that keeps time.
Breathe →25-minute applications and forms session with plain quiet and a timer, when your attention is scattered
Sit down, press start, and get through the questions for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →3-6 breath (3 · 6) for deep focus, when your attention is scattered
Simple counts — 3 · 6 — and a circle that keeps time.
Breathe →50-minute planning session with a train carriage and a timer, when you have been meaning to start
Sit down, press start, and decide what happens when for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →3-5-7 breath (3 · 5 · 7) for a hard week, when you have been meaning to start
Simple counts — 3 · 5 · 7 — and a circle that keeps time.
Breathe →90-minute writing session with vinyl crackle and a timer, before something difficult
Sit down, press start, and get words down for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Physiological sigh breath (2 · 6) for overwhelm, before something difficult
Simple counts — 2 · 6 — and a circle that keeps time.
Breathe →A 45-minute block for language practice, with white noise, when the house is busy
A single 45-minute block for language practice — repetition rather than novelty.
Start the block →Gentle box breathing — 3 · 3 · 3 · 3 — for a hard conversation, when the house is busy
A a smaller square, for when four counts feels long pattern, counted for you on screen.
Breathe →A 50-minute block for studying, with distant thunder, when the weather has kept you inside
A single 50-minute block for studying — reading and notes, not highlighting.
Start the block →4-7-8 breathing — 4 · 7 · 8 — for a big decision, when the weather has kept you inside
A in for four, hold for seven, out for eight pattern, counted for you on screen.
Breathe →25-minute focus session for drawing with rain on a window, when you have more time than usual
25 minutes on drawing — without correcting anything yet. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →5-7 breathing — 5 · 7 — for Friday evening, when you are short on time
A five in, seven out pattern, counted for you on screen.
Breathe →45-minute focus session for reading with a fireplace, when you have been putting it off
45 minutes on reading — pages rather than paragraphs. A single class period, the length most people can hold before the quality drops.
Start the block →2-1-4 breathing for physical discomfort, when you have been putting it off
A short in, short hold, long out — the smallest useful dose pattern, counted for you on screen.
Breathe →50-minute focus session for thesis writing with vinyl crackle, if you are sceptical about all of this
50 minutes on thesis writing — sections, not the whole thing. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Double-inhale sigh breathing for exam nerves, if you are sceptical about all of this
A two inhales stacked together, then everything out through the mouth pattern, counted for you on screen.
Breathe →Deep work timer: 25 minutes of design work (a fan or air conditioner), when you are cold and want to be warm
One block of design work with a fan or air conditioner underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Beginner box breathing: 5 rounds for the commute, when you are cold and want to be warm
The pattern is 2 · 2 · 2 · 2, which is the easiest version of the square.
Breathe →Deep work timer: 45 minutes of decluttering (distant thunder), when you only have a few minutes
One block of decluttering with distant thunder underneath. A single class period, the length most people can hold before the quality drops.
Start the block →Soft 4-7-8 breathing: 5 rounds for after exercise, when you only have a few minutes
The pattern is 4 · 4 · 8, which is the hold cut short, the long exhale kept.
Breathe →Deep work timer: 90 minutes of admin and email (café murmur), when you want something simple
One block of admin and email with café murmur underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →7-11 breathing: 5 rounds for a long illness, when you want something simple
The pattern is 7 · 11, which is a long, slow ratio for when you have time.
Breathe →25-minute focus block for portfolio work — a fireplace, when you want to finish something
A timer, a short prep list, and 25 minutes to finish the pieces.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.