All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
15-minute grounding meditation for fatigue, on the way in
Slow, spoken guidance for fatigue. A grounding session you can do on the way in.
Begin →5-minute gratitude meditation for focus, before bedtime
Nothing to learn and nothing to fix: 5 minutes of gratitude for focus, before bedtime.
Begin →Meditation for contentment: 3-minute self-compassion session, before work
3 minutes to meet contentment with less of a fight. A self-compassion practice, before work.
Begin →10-minute guided breathing practice for self-doubt — on a day off
Nothing to learn and nothing to fix: 10 minutes of breathing for self-doubt, on a day off.
Begin →Noting for panic: 7 minutes, at the weekend
7 minutes to meet panic with less of a fight. A noting practice, at the weekend.
Begin →Tight shoulders and neck: 20-minute softening meditation, in the morning
Nothing to learn and nothing to fix: 20 minutes of softening for tight shoulders and neck, in the morning.
Begin →Body scan meditation for heartbreak (12 min), in a five-minute break
12 minutes to meet heartbreak with less of a fight. A body scan practice, in a five-minute break.
Begin →Self-compassion meditation for public speaking fear (5 min), at 3pm
Nothing to learn and nothing to fix: 5 minutes of self-compassion for public speaking fear, at 3pm.
Begin →Meditation for falling asleep: 20-minute softening session, in the air
20 minutes to meet falling asleep with less of a fight. A softening practice, in the air.
Begin →Meditation for deadline pressure: 10-minute noting session, at the end of the workday
For the times at the end of the workday when deadline pressure takes up more room than you would like — 10 minutes, noting.
Begin →5-minute self-compassion meditation for low energy, on a train
5 minutes to meet low energy with less of a fight. A self-compassion practice, on a train.
Begin →Body scan for focus: 15 minutes, during the evening wind-down
For the times during the evening wind-down when focus takes up more room than you would like — 15 minutes, body scan.
Begin →10-minute guided breathing practice for contentment — in the queue
10 minutes to meet contentment with less of a fight. A breathing practice, in the queue.
Begin →3-minute guided softening practice for the inner critic — at bedtime
For the times at bedtime when the inner critic takes up more room than you would like — 3 minutes, softening.
Begin →Panic: 15-minute grounding meditation, in the hour before an exam
15 minutes to meet panic with less of a fight. A grounding practice, in the hour before an exam.
Begin →Physical tension: 7-minute gratitude meditation, late at night
For the times late at night when physical tension takes up more room than you would like — 7 minutes, gratitude.
Begin →Letting go meditation for loneliness (3 min), before public speaking
A 3-minute letting go session for loneliness, before public speaking. No app, no account — press start.
Begin →12-minute breathing meditation for public speaking fear, at your desk
For the times at your desk when public speaking fear takes up more room than you would like — 12 minutes, breathing.
Begin →Meditation for sleep: 7-minute gratitude session, before a conversation you are dreading
A 7-minute gratitude session for sleep, before a conversation you are dreading. No app, no account — press start.
Begin →20-minute guided grounding practice for deadline pressure — between calls
For the times between calls when deadline pressure takes up more room than you would like — 20 minutes, grounding.
Begin →Breathing for low energy: 12 minutes, after a conflict
A 12-minute breathing session for low energy, after a conflict. No app, no account — press start.
Begin →Letting go for better sleep: 5 minutes, on the train
For the times on the train when better sleep takes up more room than you would like — 5 minutes, letting go.
Begin →Softening meditation for appreciation (20 min), after bad news
A 20-minute softening session for appreciation, after bad news. No app, no account — press start.
Begin →Gratitude meditation for self-criticism (10 min), before a busy day
When self-criticism shows up before a busy day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Anxiety: 5-minute self-compassion meditation, when it all piles up
A 5-minute self-compassion session for anxiety, when it all piles up. No app, no account — press start.
Begin →Meditation for physical tension: 15-minute body scan session, in the late afternoon
When physical tension shows up in the late afternoon, this 15-minute body scan session gives you somewhere to put it down.
Begin →10-minute noting meditation for sadness, as sleep prep
A 10-minute noting session for sadness, as sleep prep. No app, no account — press start.
Begin →3-minute softening meditation for test anxiety, during a break
When test anxiety shows up during a break, this 3-minute softening session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for sleep — on a rest day
A 15-minute body scan session for sleep, on a rest day. No app, no account — press start.
Begin →7-minute guided self-compassion practice for burnout — on a plane
When burnout shows up on a plane, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.