All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
7-minute guided body scan practice for exhaustion — before you talk
For the times before you talk when exhaustion takes up more room than you would like — 7 minutes, body scan.
Begin →Self-compassion meditation for brain fog (20 min), in the office
20 minutes to meet brain fog with less of a fight. A self-compassion practice, in the office.
Begin →Being present: 12-minute letting go meditation, before a difficult talk
For the times before a difficult talk when being present takes up more room than you would like — 12 minutes, letting go.
Begin →Perfectionism: 5-minute noting meditation, on a meeting break
5 minutes to meet perfectionism with less of a fight. A noting practice, on a meeting break.
Begin →20-minute gratitude meditation for health anxiety, after bad news
When health anxiety shows up after bad news, this 20-minute gratitude session gives you somewhere to put it down.
Begin →10-minute grounding meditation for back pain and tension, on your commute
10 minutes to meet back pain and tension with less of a fight. A grounding practice, on your commute.
Begin →Meditation for work stress: 5-minute breathing session, when nothing went right
When work stress shows up when nothing went right, this 5-minute breathing session gives you somewhere to put it down.
Begin →15-minute guided letting go practice for overthinking — in the late afternoon
15 minutes to meet overthinking with less of a fight. A letting go practice, in the late afternoon.
Begin →Grounding for restlessness at night: 10 minutes, when you are at your limit
When restlessness at night shows up when you are at your limit, this 10-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for anger: 3 minutes, on a Saturday morning
3 minutes to meet anger with less of a fight. A gratitude practice, on a Saturday morning.
Begin →Letting go meditation for the afternoon slump (15 min), before sleep
When the afternoon slump shows up before sleep, this 15-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for brain fog (7 min), on a break
A 7-minute breathing session for brain fog, on a break. No app, no account — press start.
Begin →Mindfulness: 3-minute noting meditation, on a slow Sunday
When mindfulness shows up on a slow Sunday, this 3-minute noting session gives you somewhere to put it down.
Begin →Meditation for perfectionism: 12-minute grounding session, at the airport
A 12-minute grounding session for perfectionism, at the airport. No app, no account — press start.
Begin →10-minute body scan meditation for health anxiety, at midday
When health anxiety shows up at midday, this 10-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for jaw tension: 20 minutes, on a train journey
A 20-minute self-compassion session for jaw tension, on a train journey. No app, no account — press start.
Begin →15-minute guided softening practice for stress — in the mid-afternoon
When stress shows up in the mid-afternoon, this 15-minute softening session gives you somewhere to put it down.
Begin →5-minute guided noting practice for fear of flying — before an interview
A 5-minute noting session for fear of flying, before an interview. No app, no account — press start.
Begin →Self-compassion for insomnia: 3 minutes, on the way out of work
Slow, spoken guidance for insomnia. A self-compassion session you can do on the way out of work.
Begin →Anger: 10-minute body scan meditation, on exam day
A 10-minute body scan session for anger, on exam day. No app, no account — press start.
Begin →Noting meditation for fatigue (7 min), during the evening wind-down
Slow, spoken guidance for fatigue. A noting session you can do during the evening wind-down.
Begin →15-minute softening meditation for concentration, before a presentation
A 15-minute softening session for concentration, before a presentation. No app, no account — press start.
Begin →Meditation for mindfulness: 12-minute grounding session, before bed
Slow, spoken guidance for mindfulness. A grounding session you can do before bed.
Begin →Meditation for self-doubt: 3-minute self-compassion session, before a hard conversation
A 3-minute self-compassion session for self-doubt, before a hard conversation. No app, no account — press start.
Begin →Letting go for a racing mind: 20 minutes, in the middle of the night
Slow, spoken guidance for a racing mind. A letting go session you can do in the middle of the night.
Begin →Breathing for jaw tension: 7 minutes, after a fight
Nothing to learn and nothing to fix: 7 minutes of breathing for jaw tension, after a fight.
Begin →5-minute guided gratitude practice for heartbreak — beside your desk
Slow, spoken guidance for heartbreak. A gratitude session you can do beside your desk.
Begin →Grounding meditation for fear of flying (12 min), after a horrible day
Nothing to learn and nothing to fix: 12 minutes of grounding for fear of flying, after a horrible day.
Begin →Insomnia: 10-minute breathing meditation, between meetings
Slow, spoken guidance for insomnia. A breathing session you can do between meetings.
Begin →Meditation for financial stress: 20-minute letting go session, when you are overwhelmed
Nothing to learn and nothing to fix: 20 minutes of letting go for financial stress, when you are overwhelmed.
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