Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Falling asleep: 5-minute grounding meditation, after bad news
For the times after bad news when falling asleep takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for deadline pressure: 15-minute gratitude session, before a busy day
Slow, spoken guidance for deadline pressure. A gratitude session you can do before a busy day.
Begin →Meditation for grief: 5-minute grounding session, on a rest day
Nothing to learn and nothing to fix: 5 minutes of grounding for grief, on a rest day.
Begin →15-minute guided gratitude practice for health anxiety — on a plane
When health anxiety shows up on a plane, this 15-minute gratitude session gives you somewhere to put it down.
Begin →7-minute guided grounding practice for back pain and tension — in the mid-afternoon
A 7-minute grounding session for back pain and tension, in the mid-afternoon. No app, no account — press start.
Begin →Gratitude meditation for appreciation (15 min), before an interview
When appreciation shows up before an interview, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for the inner critic (7 min), late at night
7 minutes to meet the inner critic with less of a fight. A body scan practice, late at night.
Begin →15-minute self-compassion meditation for deep work, after an argument
For the times after an argument when deep work takes up more room than you would like — 15 minutes, self-compassion.
Begin →7-minute body scan meditation for restlessness at night, on your commute
Slow, spoken guidance for restlessness at night. A body scan session you can do on your commute.
Begin →Self-compassion for anger: 15 minutes, before sleep
Nothing to learn and nothing to fix: 15 minutes of self-compassion for anger, before sleep.
Begin →Body scan for loneliness: 7 minutes, on a break
When loneliness shows up on a break, this 7-minute body scan session gives you somewhere to put it down.
Begin →Test anxiety: 20-minute self-compassion meditation, in the mid-afternoon
A 20-minute self-compassion session for test anxiety, in the mid-afternoon. No app, no account — press start.
Begin →10-minute letting go meditation for low energy, when nothing went right
For the times when nothing went right when low energy takes up more room than you would like — 10 minutes, letting go.
Begin →3-minute breathing meditation for focus, in the late afternoon
Slow, spoken guidance for focus. A breathing session you can do in the late afternoon.
Begin →Letting go for overwhelm: 12 minutes, early on
Nothing to learn and nothing to fix: 12 minutes of letting go for overwhelm, early on.
Begin →Breathing for work stress: 3 minutes, on the road
Slow, spoken guidance for work stress. A breathing session you can do on the road.
Begin →Overthinking: 12-minute letting go meditation, in the evening
A 12-minute letting go session for overthinking, in the evening. No app, no account — press start.
Begin →Panic: 3-minute breathing meditation, before you talk
When panic shows up before you talk, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for physical tension: 12-minute letting go session, in the middle of the night
12 minutes to meet physical tension with less of a fight. A letting go practice, in the middle of the night.
Begin →Meditation for shame: 3-minute noting session, when the news hits hard
For the times when the news hits hard when shame takes up more room than you would like — 3 minutes, noting.
Begin →12-minute guided softening practice for the afternoon slump — ahead of a full day
Slow, spoken guidance for the afternoon slump. A softening session you can do ahead of a full day.
Begin →3-minute guided noting practice for concentration — on a slow Sunday
Nothing to learn and nothing to fix: 3 minutes of noting for concentration, on a slow Sunday.
Begin →Softening meditation for sleep (12 min), at the airport
Slow, spoken guidance for sleep. A softening session you can do at the airport.
Begin →Noting meditation for burnout (5 min), on the way out of work
A 5-minute noting session for burnout, on the way out of work. No app, no account — press start.
Begin →15-minute guided noting practice for appreciation — when you are at your limit
For the times when you are at your limit when appreciation takes up more room than you would like — 15 minutes, noting.
Begin →7-minute guided grounding practice for the inner critic — on a Saturday morning
7 minutes to meet the inner critic with less of a fight. A grounding practice, on a Saturday morning.
Begin →Gratitude meditation for deep work (20 min), at midday
Nothing to learn and nothing to fix: 20 minutes of gratitude for deep work, at midday.
Begin →Grounding meditation for restlessness at night (7 min), before an appointment
Slow, spoken guidance for restlessness at night. A grounding session you can do before an appointment.
Begin →20-minute gratitude meditation for anger, in the hour before sleep
A 20-minute gratitude session for anger, in the hour before sleep. No app, no account — press start.
Begin →7-minute grounding meditation for loneliness, before a difficult talk
When loneliness shows up before a difficult talk, this 7-minute grounding session gives you somewhere to put it down.
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