All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Social anxiety: 3-minute self-compassion meditation, beside your desk
3 minutes to meet social anxiety with less of a fight. A self-compassion practice, beside your desk.
Begin →Meditation for tension headaches: 10-minute body scan session, after a shock
For the times after a shock when tension headaches takes up more room than you would like — 10 minutes, body scan.
Begin →7-minute noting meditation for work stress, between meetings
A 7-minute noting session for work stress, between meetings. No app, no account — press start.
Begin →Softening for worry: 15 minutes, when you are overwhelmed
For the times when you are overwhelmed when worry takes up more room than you would like — 15 minutes, softening.
Begin →12-minute guided body scan practice for waking at 3am — on the way in
A 12-minute body scan session for waking at 3am, on the way in. No app, no account — press start.
Begin →3-minute guided self-compassion practice for frustration — before bedtime
For the times before bedtime when frustration takes up more room than you would like — 3 minutes, self-compassion.
Begin →Exhaustion: 20-minute softening meditation, before work
A 20-minute softening session for exhaustion, before work. No app, no account — press start.
Begin →Brain fog: 7-minute noting meditation, on a day off
For the times on a day off when brain fog takes up more room than you would like — 7 minutes, noting.
Begin →Gratitude meditation for being present (5 min), after a long day
A 5-minute gratitude session for being present, after a long day. No app, no account — press start.
Begin →15-minute body scan meditation for guilt, in the morning
When guilt shows up in the morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →Meditation for social anxiety: 10-minute breathing session, in a five-minute break
A 10-minute breathing session for social anxiety, in a five-minute break. No app, no account — press start.
Begin →Meditation for back pain and tension: 3-minute letting go session, on a lunch break
When back pain and tension shows up on a lunch break, this 3-minute letting go session gives you somewhere to put it down.
Begin →Grounding for work stress: 15 minutes, in the air
A 15-minute grounding session for work stress, in the air. No app, no account — press start.
Begin →Gratitude for overthinking: 7 minutes, at the end of the workday
When overthinking shows up at the end of the workday, this 7-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for restlessness at night — on a train
A 3-minute letting go session for restlessness at night, on a train. No app, no account — press start.
Begin →Breathing meditation for frustration (12 min), in the evening
When frustration shows up in the evening, this 12-minute breathing session gives you somewhere to put it down.
Begin →The afternoon slump: 7-minute gratitude meditation, in the queue
Nothing to learn and nothing to fix: 7 minutes of gratitude for the afternoon slump, in the queue.
Begin →Meditation for brain fog: 20-minute grounding session, at bedtime
When brain fog shows up at bedtime, this 20-minute grounding session gives you somewhere to put it down.
Begin →12-minute body scan meditation for being present, in the hour before an interview
Nothing to learn and nothing to fix: 12 minutes of body scan for being present, in the hour before an interview.
Begin →5-minute letting go meditation for perfectionism, at night
When perfectionism shows up at night, this 5-minute letting go session gives you somewhere to put it down.
Begin →20-minute guided softening practice for health anxiety — before public speaking
Nothing to learn and nothing to fix: 20 minutes of softening for health anxiety, before public speaking.
Begin →10-minute guided noting practice for jaw tension — at 3am
When jaw tension shows up at 3am, this 10-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for stress: 5 minutes, before a conversation you are dreading
Nothing to learn and nothing to fix: 5 minutes of self-compassion for stress, before a conversation you are dreading.
Begin →Overthinking: 15-minute body scan meditation, between calls
Slow, spoken guidance for overthinking. A body scan session you can do between calls.
Begin →Noting meditation for insomnia (10 min), after a conflict
Nothing to learn and nothing to fix: 10 minutes of noting for insomnia, after a conflict.
Begin →Softening meditation for anger (3 min), on the train
Slow, spoken guidance for anger. A softening session you can do on the train.
Begin →Meditation for the afternoon slump: 15-minute body scan session, after bad news
Nothing to learn and nothing to fix: 15 minutes of body scan for the afternoon slump, after bad news.
Begin →Meditation for concentration: 7-minute self-compassion session, before a busy day
Slow, spoken guidance for concentration. A self-compassion session you can do before a busy day.
Begin →3-minute letting go meditation for mindfulness, when nothing went right
Nothing to learn and nothing to fix: 3 minutes of letting go for mindfulness, when nothing went right.
Begin →Noting for self-doubt: 12 minutes, in the late afternoon
Slow, spoken guidance for self-doubt. A noting session you can do in the late afternoon.
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