Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Grief: 7-minute softening meditation, late at night
A 7-minute softening session for grief, late at night. No app, no account — press start.
Begin →Preparing for a conversation you are dreading — the basics, done properly, when you are too tired to try hard
Most dread is about the first thirty seconds, not the conversation. Prepare for those and the rest gets easier.
Read →A garden in the rain, when you have more time than usual — for the hours after a late shift
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →90-minute focus block for applications and forms — distant thunder, when your attention is scattered
A timer, a short prep list, and 90 minutes to get through the questions.
Start the block →4-7-8 breathing exercise for travel days — when your attention is scattered
The pattern is 4 · 7 · 8, which is in for four, hold for seven, out for eight.
Breathe →Body scan meditation for focus (3 min), before an exam
Slow, spoken guidance for focus. A body scan session you can do before an exam.
Begin →12-minute self-compassion meditation for overwhelm, at 3am
A 12-minute self-compassion session for overwhelm, at 3am. No app, no account — press start.
Begin →When to drink coffee so it does not ruin your sleep — a short read, when you are not sure this will work
Caffeine has a long tail. The cup at 3pm is still in your system at 9pm, whether you feel it or not.
Read →Sleep story: a kitchen late at night, when the house is busy — for a racing mind
One small light on, a cooling cup of tea, and the rest of the house dark.
Settle in →Focus session for planning: 45 minutes, café murmur, when you have been meaning to start
45 minutes of planning, with café murmur and a note on what to do when you drift.
Start the block →5-7 breathing exercise for jet lag — when you have been meaning to start
The pattern is 5 · 7, which is five in, seven out.
Breathe →Meditation for the inner critic: 7-minute softening session, before you talk
Slow, spoken guidance for the inner critic. A softening session you can do before you talk.
Begin →20-minute guided noting practice for deep work — in the office
Nothing to learn and nothing to fix: 20 minutes of noting for deep work, in the office.
Begin →Using your body to come down after something stressful — the long answer, briefly, when you are not in the mood
After a stress response, the body is left with fuel it did not use. Some of the recovery is physical, not mental.
Read →A lake before dawn — a slow story for the end of the day, if you have five quiet minutes — for a restless night
Flat water, no wind, and light that has not arrived yet.
Settle in →Focus session for writing: 50 minutes, a library, before something difficult
50 minutes of writing, with a library and a note on what to do when you drift.
Start the block →How to use 2-1-4 breathing for heated moments, before something difficult
The pattern is 2 · 1 · 4, which is short in, short hold, long out — the smallest useful dose.
Breathe →Gratitude for physical tension: 12 minutes, before a difficult talk
Slow, spoken guidance for physical tension. A gratitude session you can do before a difficult talk.
Begin →Body scan for feeling not good enough: 5 minutes, on a meeting break
Nothing to learn and nothing to fix: 5 minutes of body scan for feeling not good enough, on a meeting break.
Begin →The house after everyone is asleep, if you are tired of apps — for winding down
The hour when the house belongs to nobody and nothing needs doing.
Settle in →Focus session for language practice: 90 minutes, distant traffic, when the house is busy
90 minutes of language practice, with distant traffic and a note on what to do when you drift.
Start the block →How to use Double-inhale sigh for a reset, when the house is busy
3 · 8 breathing: two inhales stacked together, then everything out through the mouth.
Breathe →Breathing meditation for public speaking fear (20 min), after bad news
Slow, spoken guidance for public speaking fear. A breathing session you can do after bad news.
Begin →Letting go meditation for restless legs (10 min), on your commute
Nothing to learn and nothing to fix: 10 minutes of letting go for restless legs, on your commute.
Begin →Sleep story: the night train, when you are somewhere unfamiliar — for an overtired night
Somewhere between two cities, in the dark, where nobody needs anything from you.
Settle in →45-minute studying session with forest at dusk and a timer, when the weather has kept you inside
Sit down, press start, and take in the material for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →How to use Beginner box breathing for days when everything is too much, when the weather has kept you inside
2 · 2 · 2 · 2 breathing: the easiest version of the square.
Breathe →Deadline pressure: 5-minute grounding meditation, when nothing went right
Slow, spoken guidance for deadline pressure. A grounding session you can do when nothing went right.
Begin →Meditation for anticipatory anxiety: 15-minute gratitude session, in the late afternoon
Nothing to learn and nothing to fix: 15 minutes of gratitude for anticipatory anxiety, in the late afternoon.
Begin →A caravan by the sea — a slow story for the end of the day, if you are doing this instead of scrolling — for a restless night
Thin walls, wind outside, and the sound of shingle about fifty metres away.
Settle in →Newest first. Everything here is free — no account, no streaks, nothing to install.