Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
20-minute body scan meditation for deep work, at 3pm
When deep work shows up at 3pm, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation for insomnia, on the morning of an interview
A 7-minute self-compassion session for insomnia, on the morning of an interview. No app, no account — press start.
Begin →45-minute focus block for admin and email — rain on a window, on a low-energy afternoon
A timer, a short prep list, and 45 minutes to clear the queue.
Start the block →2-1-4 breathing: 8 rounds for creative work, on a low-energy afternoon
Simple counts — 2 · 1 · 4 — and a circle that keeps time.
Breathe →Meditation for shame: 5-minute softening session, at the end of the workday
When shame shows up at the end of the workday, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for fatigue — in the hour before an exam
A 12-minute noting session for fatigue, in the hour before an exam. No app, no account — press start.
Begin →50-minute focus block for portfolio work — a train carriage, when you cannot concentrate on anything else
A timer, a short prep list, and 50 minutes to finish the pieces.
Start the block →Double-inhale sigh: 8 rounds for Monday morning, when you cannot concentrate on anything else
Simple counts — 3 · 8 — and a circle that keeps time.
Breathe →Gratitude for tension headaches: 10 minutes, during the evening wind-down
When tension headaches shows up during the evening wind-down, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Mindfulness: 20-minute grounding meditation, before public speaking
A 20-minute grounding session for mindfulness, before public speaking. No app, no account — press start.
Begin →90-minute focus block for problem solving — vinyl crackle, when you have been on screens all day
A timer, a short prep list, and 90 minutes to stay with the difficulty.
Start the block →Beginner box breathing exercise for physical discomfort — when you have been on screens all day
Simple counts — 2 · 2 · 2 · 2 — and a circle that keeps time.
Breathe →Breathing meditation for anticipatory anxiety (15 min), at night
Slow, spoken guidance for anticipatory anxiety. A breathing session you can do at night.
Begin →Letting go meditation for a racing mind (5 min), after a fight
A 5-minute letting go session for a racing mind, after a fight. No app, no account — press start.
Begin →Focus session for coding: 45 minutes, a fan or air conditioner, when you have woken up too early
45 minutes of coding, with a fan or air conditioner and a note on what to do when you drift.
Start the block →Soft 4-7-8 breathing exercise for exam nerves — when you have woken up too early
A the hold cut short, the long exhale kept pattern, counted for you on screen.
Breathe →Irritability: 3-minute grounding meditation, when you wake at 3am
Slow, spoken guidance for irritability. A grounding session you can do when you wake at 3am.
Begin →Meditation for heartbreak: 10-minute gratitude session, after a shock
A 10-minute gratitude session for heartbreak, after a shock. No app, no account — press start.
Begin →Focus session for practising an instrument: 50 minutes, distant thunder, when the day has been loud
50 minutes of practising an instrument, with distant thunder and a note on what to do when you drift.
Start the block →How to use 7-11 breathing for the morning, when the day has been loud
A a long, slow ratio for when you have time pattern, counted for you on screen.
Breathe →7-minute letting go meditation for study focus, at your desk
Slow, spoken guidance for study focus. A letting go session you can do at your desk.
Begin →Breathing for insomnia: 15 minutes, after a bad day
A 15-minute breathing session for insomnia, after a bad day. No app, no account — press start.
Begin →25-minute exam revision session with café murmur and a timer, when you feel fine and want to stay that way
Sit down, press start, and test yourself for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →How to use Coherent 5-5 breathing for a study session, when you feel fine and want to stay that way
A five seconds in, five seconds out — about six breaths a minute pattern, counted for you on screen.
Breathe →12-minute guided gratitude practice for guilt — between calls
Slow, spoken guidance for guilt. A gratitude session you can do between calls.
Begin →3-minute guided grounding practice for fatigue — when it all piles up
Nothing to learn and nothing to fix: 3 minutes of grounding for fatigue, when it all piles up.
Begin →45-minute data work session with a fireplace and a timer, if you have five quiet minutes
Sit down, press start, and work through the numbers for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →How to use 6-2-6-2 breathing for a night shift, if you have five quiet minutes
A even and rhythmic, with brief holds on both sides pattern, counted for you on screen.
Breathe →Tension headaches: 20-minute body scan meditation, on the train
Slow, spoken guidance for tension headaches. A body scan session you can do on the train.
Begin →Contentment: 7-minute self-compassion meditation, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of self-compassion for contentment, as sleep prep.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.