Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
How to use 3-5-7 breathing for a big decision, when you cannot concentrate on anything else
3 · 5 · 7 breathing: a staircase down: three, five, seven.
Breathe →12-minute guided softening practice for anxiety — on a train
A 12-minute softening session for anxiety, on a train. No app, no account — press start.
Begin →5-minute guided noting practice for a mindful pause — after work
When a mindful pause shows up after work, this 5-minute noting session gives you somewhere to put it down.
Begin →How to study when you cannot concentrate — a plain-language guide, when you feel fine and want to stay that way
Concentration is usually a problem of task size, not willpower. Shrink the task until starting feels almost silly.
Read →A bus at night (a sleep story), if you are new to this — for an overtired night
Upper deck, front seat, a city going past that you do not have to join.
Settle in →45-minute focus block for practising an instrument — forest at dusk, when the day has been loud
A timer, a short prep list, and 45 minutes to drill the hard bars.
Start the block →4-6 breathing for exam nerves, when you are doing this for the first time
4 · 6 breathing: in for four, out for six.
Breathe →How to use Physiological sigh for Friday evening, when you have been on screens all day
2 · 6 breathing: a second short sip of air on top of the first, then a long release.
Breathe →Sadness: 20-minute self-compassion meditation, in the queue
A 20-minute self-compassion session for sadness, in the queue. No app, no account — press start.
Begin →Test anxiety: 10-minute body scan meditation, at bedtime
When test anxiety shows up at bedtime, this 10-minute body scan session gives you somewhere to put it down.
Begin →A wind-down that starts before you are tired — what nobody tells you, if you have five quiet minutes
Waiting until you feel sleepy usually means waiting until midnight. The wind-down is what creates the sleepiness.
Read →Sleep story: a field under snow, when you need to stop thinking about work — for jet lag
Everything muffled, everything white, and no tracks but yours.
Settle in →50-minute focus block for exam revision — birds at dawn, when you feel fine and want to stay that way
A timer, a short prep list, and 50 minutes to test yourself.
Start the block →4-2-6 breathing: 6 rounds for the morning, if you are doing this in the middle of the day
4 · 2 · 6 breathing: a short hold in the middle, a long way out.
Breathe →Gentle box breath (3 · 3 · 3 · 3) for a ten-minute window, when you have woken up too early
3 · 3 · 3 · 3 breathing: a smaller square, for when four counts feels long.
Breathe →Noting meditation for agitation (5 min), in the hour before an interview
A 5-minute noting session for agitation, in the hour before an interview. No app, no account — press start.
Begin →15-minute softening meditation for burnout, late at night
When burnout shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Waking up anxious for no obvious reason — the basics, done properly, when you have tried everything else
Morning anxiety is common and usually chemical rather than psychological. Cortisol rises steeply in the first hour after waking.
Read →A fire dying down — a slow story for the end of the day, when you have more time than usual — for a night when you do not want to think
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →Focus session for data work: 25 minutes, brown noise, if you have five quiet minutes
25 minutes of data work, with brown noise and a note on what to do when you drift.
Start the block →Coherent 6-6 breathing: 6 rounds for a study session, when you need to stop thinking about work
6 · 6 breathing: six and six, the slower end of coherent breathing.
Breathe →4-7-8 breath (4 · 7 · 8) for the early months, when the day has been loud
4 · 7 · 8 breathing: in for four, hold for seven, out for eight.
Breathe →Meditation for morning energy: 10-minute body scan session, before an exam
A 10-minute body scan session for morning energy, before an exam. No app, no account — press start.
Begin →Meditation for waking at 3am: 3-minute self-compassion session, at 3am
When waking at 3am shows up at 3am, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →When to be careful with breathing exercises — a short read, when you have just finished work
Breathing exercises are generally very safe, but there are situations where the standard advice needs adjusting.
Read →A library at closing time (a sleep story), when you are waiting for something — for waking too early
The last hour, when the lights go down row by row.
Settle in →Focus session for editing: 45 minutes, a stream, when you have tried everything else
45 minutes of editing, with a stream and a note on what to do when you drift.
Start the block →Quick 2-1-2-1 breathing: 6 rounds for a night shift, if you are doing this instead of scrolling
2 · 1 · 2 · 1 breathing: a brisk rhythm for when you need to be awake.
Breathe →5-7 breathing — 5 · 7 — for the commute, when you feel fine and want to stay that way
5 · 7 breathing: five in, seven out.
Breathe →Softening for gratitude: 15 minutes, before you talk
Nothing to learn and nothing to fix: 15 minutes of softening for gratitude, before you talk.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.