Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Beginner box breathing exercise for the morning — when you are not in the mood
2 · 2 · 2 · 2 breathing: the easiest version of the square.
Breathe →Meditation for focus: 5-minute softening session, at bedtime
When focus shows up at bedtime, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for overwhelm — before a conversation you are dreading
12 minutes to meet overwhelm with less of a fight. A noting practice, before a conversation you are dreading.
Begin →A morning routine that survives a bad night — a gentle, practical guide, when you are short on time
Most morning routines are designed for people who slept well. Here is a version that works on four hours.
Read →90-minute focus session for drawing with distant traffic, when nothing else has worked today
90 minutes on drawing — without correcting anything yet. One full ultradian cycle, for work that needs a long runway.
Start the block →Soft 4-7-8 breathing exercise for a study session — when you are somewhere unfamiliar
4 · 4 · 8 breathing: the hold cut short, the long exhale kept.
Breathe →Self-compassion for the inner critic: 10 minutes, late at night
When the inner critic shows up late at night, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Waking up: 20-minute body scan meditation, after a conflict
20 minutes to meet waking up with less of a fight. A body scan practice, after a conflict.
Begin →Why anxiety shows up in your body first — a calm, practical approach, on a day that started badly
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →Deep work timer: 45 minutes of reading (forest at dusk), when you are on your own
One block of reading with forest at dusk underneath. A single class period, the length most people can hold before the quality drops.
Start the block →7-11 breathing exercise for a night shift — when you feel restless rather than tired
7 · 11 breathing: a long, slow ratio for when you have time.
Breathe →Breathing meditation for tight shoulders and neck (15 min), at 3am
When tight shoulders and neck shows up at 3am, this 15-minute breathing session gives you somewhere to put it down.
Begin →Softening meditation for feeling not good enough (5 min), after bad news
A 5-minute softening session for feeling not good enough, after bad news. No app, no account — press start.
Begin →Tired eyes after a long day of screens, in plain terms, when you are at home and cannot settle
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →Deep work timer: 50 minutes of thesis writing (a washing machine), if you are fitting this around other people
One block of thesis writing with a washing machine underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →How to use Coherent 5-5 breathing for a break at work, when nothing else has worked today
5 · 5 breathing: five seconds in, five seconds out — about six breaths a minute.
Breathe →Public speaking fear: 3-minute grounding meditation, between calls
When public speaking fear shows up between calls, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for restless legs: 10-minute gratitude session, when nothing went right
A 10-minute gratitude session for restless legs, when nothing went right. No app, no account — press start.
Begin →Why your weekend does not feel like rest — the essentials, after eating too much
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →25-minute focus block for design work — brown noise, when you have more time than usual
A timer, a short prep list, and 25 minutes to make decisions.
Start the block →How to use 6-2-6-2 breathing for Sunday evening, when you are on your own
A 6 · 2 · 6 · 2 rhythm — even and rhythmic, with brief holds on both sides.
Breathe →7-minute letting go meditation for deadline pressure, on the train
When deadline pressure shows up on the train, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for grief: 15 minutes, as sleep prep
A 15-minute breathing session for grief, as sleep prep. No app, no account — press start.
Begin →How to get through the first hour without your phone — what to expect, if you are tired of apps
The first hour sets the tone for attention all day. You do not need willpower — you need the phone to be somewhere else.
Read →45-minute focus block for decluttering — a library, when you have been putting it off
A timer, a short prep list, and 45 minutes to move things out.
Start the block →How to use Slow box breathing for the morning after, if you are fitting this around other people
A 5 · 5 · 5 · 5 rhythm — a wider square, once four feels comfortable.
Breathe →12-minute guided gratitude practice for better sleep — before a busy day
When better sleep shows up before a busy day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for overwhelm — on a rest day
A 3-minute grounding session for overwhelm, on a rest day. No app, no account — press start.
Begin →How to study when you cannot concentrate — the version that fits a real week, if you have done this a hundred times
Concentration is usually a problem of task size, not willpower. Shrink the task until starting feels almost silly.
Read →50-minute focus block for admin and email — plain quiet, if you are sceptical about all of this
A timer, a short prep list, and 50 minutes to clear the queue.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.